Wahoo's Fish Taco Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Wahoo's Fish Taco: calories, protein, carbs, and fat for 12 menu items.
Wahoo's Fish Taco builds its Boulder plates from a base plus a chosen protein, though the nutrition guide does not pair every base with every protein. The Fajita Veggie Bowl appears with all six: charbroiled chicken, charbroiled fish, salmon, shrimp, carne asada or carnitas. The Sunset Chopped Salad drops salmon and carne asada, and the Skinny Burrito Bowl is listed with charbroiled chicken or carnitas. The bowls sit on brown rice and black beans, and the Fajita Veggie Bowl versions carry the most fiber in the guide at 14g to 16g.
By the numbers, the Skinny Burrito Bowl with Charbroiled Chicken is the lightest plate at 378 calories with 30g protein, 34g carbs and 13g fat. Swap in carnitas and the same bowl reads 524 calories with 42g protein. The Sunset Chopped Salad with Charbroiled Fish reaches 49g protein for 649 calories, though 41g of that plate is fat.
Best macro pick: Skinny Burrito Bowl with Charbroiled Chicken (378 calories, 30g protein, 34g carbs, 13g fat) — the lowest-calorie plate in the guide, and the only one under 400. Watch out for the Fajita Veggie Bowl with Carnitas (814 calories, 52g protein, 78g carbs, 34g fat) and its 2,042mg of sodium.
This guide is built from Wahoo's Fish Taco's own official nutrition guide (February 2026) for the dishes named above, so these are the restaurant's published figures rather than estimates read off a menu. Item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Sunset Chopped Salad with Carnitas leads at 61g protein; the Skinny Burrito Bowl with Charbroiled Chicken is the leanest pick — 30g protein for just 378 calories.
Watch Out For
Sodium is the main thing to watch — most bowls land between 1,400–2,100mg (carnitas and white-bean builds run higher). The Sunset Chopped Salads with chicken or fish stay under 900mg.
Wahoo's Fish Taco Menu Nutrition — Calories & Macros
All 12 items come from Wahoo's Fish Taco’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Skinny Burrito Bowl with Carnitas High protein | 524 | 42 g | 8.0 g | 37 g | 23 g | 8.0 g | 4.0 g | 1618 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Skinny Burrito Bowl with Charbroiled Chicken | 378 | 30 g | 7.9 g | 34 g | 13 g | 7.0 g | 3.0 g | 1062 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Sunset Chopped Salad with Charbroiled Fish High protein | 649 | 49 g | 7.6 g | 32 g | 41 g | 10 g | 7.0 g | 840 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Sunset Chopped Salad with Carnitas High protein | 871 | 61 g | 7.0 g | 35 g | 58 g | 11 g | 8.0 g | 1416 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Sunset Chopped Salad with Charbroiled Chicken High protein | 705 | 47 g | 6.7 g | 31 g | 47 g | 10 g | 7.0 g | 781 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Charbroiled Fish | 592 | 39 g | 6.6 g | 75 g | 17 g | 14 g | 8.0 g | 1466 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Carnitas High protein | 814 | 52 g | 6.4 g | 78 g | 34 g | 16 g | 9.0 g | 2042 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Sunset Chopped Salad with Shrimp | 626 | 38 g | 6.1 g | 34 g | 41 g | 10 g | 8.0 g | 1052 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Charbroiled Chicken | 648 | 38 g | 5.9 g | 74 g | 23 g | 14 g | 8.0 g | 1407 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Salmon | 629 | 36 g | 5.7 g | 76 g | 21 g | 14 g | 9.0 g | 1224 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Shrimp | 569 | 29 g | 5.1 g | 77 g | 17 g | 14 g | 9.0 g | 1679 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Fajita Veggie Bowl with Carne Asada | 723 | 36 g | 5.0 g | 75 g | 32 g | 14 g | 8.0 g | 1330 mg | Published by restaurant [1] Reviewed July 19, 2026 |
Sources for these figures
- Wahoo's Fish Taco official nutrition guide (Feb 2026)
Data source
- From Wahoo's Fish Taco’s published nutrition information: Sunset Chopped Salad with Carnitas, Fajita Veggie Bowl with Carnitas, Sunset Chopped Salad with Charbroiled Fish, Sunset Chopped Salad with Charbroiled Chicken, Skinny Burrito Bowl with Carnitas, Fajita Veggie Bowl with Charbroiled Fish, Fajita Veggie Bowl with Charbroiled Chicken, Sunset Chopped Salad with Shrimp, Fajita Veggie Bowl with Salmon, Fajita Veggie Bowl with Carne Asada, Skinny Burrito Bowl with Charbroiled Chicken, Fajita Veggie Bowl with Shrimp. Wahoo's Fish Taco official nutrition guide (Feb 2026)
Data last reviewed: July 19, 2026.
How we collect and estimate nutrition data · Report a correction
Wahoo's Fish Taco nutrition: frequently asked questions
What is the highest-protein item at Wahoo's Fish Taco?
Sunset Chopped Salad with Carnitas is the highest-protein pick at Wahoo's Fish Taco, with 61 g of protein and 871 calories.
What is the lowest-calorie option at Wahoo's Fish Taco?
Skinny Burrito Bowl with Charbroiled Chicken is the lowest-calorie option we track at Wahoo's Fish Taco, at 378 calories with 30 g of protein.
What's the best macro-friendly order at Wahoo's Fish Taco?
The Sunset Chopped Salad with Carnitas leads at 61g protein; the Skinny Burrito Bowl with Charbroiled Chicken is the leanest pick — 30g protein for just 378 calories.
Does Wahoo's Fish Taco have calorie and macro information?
We track 12 Wahoo's Fish Taco menu items with calories, protein, carbs, and fat. All 12 items come from Wahoo's Fish Taco’s own published nutrition information. Sort or filter the table above by any macro.