Wahoo's Fish Taco Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Wahoo's Fish Taco has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Sunset Chopped Salad with Carnitas (61 g protein, 871 cal). Lowest calorie: Skinny Burrito Bowl with Charbroiled Chicken (378 cal, 30 g protein).
Wahoo's Fish Taco is a California-born surf-themed chain serving Mexican-Brazilian-Asian-inspired tacos, bowls, and plates with grilled fish, chicken, and steak. The protein-forward bowls with double protein are an easy 40g+ protein option. This breakdown is for the Boulder location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Lean Muscle Bowl at 490 calories with 53g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Wahoo's Fish Taco Boulder, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
The Sunset Chopped Salad with Carnitas leads at 61g protein; the Skinny Burrito Bowl with Charbroiled Chicken is the leanest pick — 30g protein for just 378 calories.
Watch Out For
Sodium is the main thing to watch — most bowls land between 1,400–2,100mg (carnitas and white-bean builds run higher). The Sunset Chopped Salads with chicken or fish stay under 900mg.
Wahoo's Fish Taco Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinny Burrito Bowl with Carnitas High protein | 524 | 42 g | 37 g | 23 g |
| Skinny Burrito Bowl with Charbroiled Chicken | 378 | 30 g | 34 g | 13 g |
| Sunset Chopped Salad with Charbroiled Fish High protein | 649 | 49 g | 32 g | 41 g |
| Sunset Chopped Salad with Carnitas High protein | 871 | 61 g | 35 g | 58 g |
| Sunset Chopped Salad with Charbroiled Chicken High protein | 705 | 47 g | 31 g | 47 g |
| Fajita Veggie Bowl with Charbroiled Fish | 592 | 39 g | 75 g | 17 g |
| Fajita Veggie Bowl with Carnitas High protein | 814 | 52 g | 78 g | 34 g |
| Sunset Chopped Salad with Shrimp | 626 | 38 g | 34 g | 41 g |
| Fajita Veggie Bowl with Charbroiled Chicken | 648 | 38 g | 74 g | 23 g |
| Fajita Veggie Bowl with Salmon | 629 | 36 g | 76 g | 21 g |
| Fajita Veggie Bowl with Shrimp | 569 | 29 g | 77 g | 17 g |
| Fajita Veggie Bowl with Carne Asada | 723 | 36 g | 75 g | 32 g |
Wahoo's Fish Taco nutrition: frequently asked questions
What is the highest-protein item at Wahoo's Fish Taco?
Sunset Chopped Salad with Carnitas is the highest-protein pick at Wahoo's Fish Taco, with 61 g of protein and 871 calories.
What is the lowest-calorie option at Wahoo's Fish Taco?
Skinny Burrito Bowl with Charbroiled Chicken is the lowest-calorie option we track at Wahoo's Fish Taco, at 378 calories with 30 g of protein.
What's the best macro-friendly order at Wahoo's Fish Taco?
The Sunset Chopped Salad with Carnitas leads at 61g protein; the Skinny Burrito Bowl with Charbroiled Chicken is the leanest pick — 30g protein for just 378 calories.
Does Wahoo's Fish Taco have calorie and macro information?
We track 12 Wahoo's Fish Taco menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.