Dig (formerly Dig Inn) Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Seasonal market plates built around vegetables and clean proteins.
Dig (formerly Dig Inn) has 19 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Build Your Own: Grilled Chicken + Veggies (48 g protein, 420 cal). Lowest calorie: Fan Faves Plate (390 cal, 29 g protein).
Dig (formerly Dig Inn) Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Dig (formerly Dig Inn)'s menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Dig (formerly Dig Inn) for macro tracking?
Dig (formerly Dig Inn) publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Dig (formerly Dig Inn) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own: Grilled Chicken + Veggies High protein | 420 | 48 g | 35 g | 10 g |
| Classic Plate | 425 | 38 g | 35 g | 16 g |
| Market Bowl | 440 | 35 g | 45 g | 18 g |
| Fan Faves Plate | 390 | 29 g | 19 g | 28 g |
| Farmer's Bowl | 435 | 32 g | 48 g | 14 g |
| Miso Glazed Salmon Bowl High protein | 540 | 36 g | 42 g | 24 g |
| Hot Honey Chicken Bowl High protein | 850 | 48 g | 77 g | 40 g |
| Winter Protein Plate | 680 | 38 g | 60 g | 38 g |
| Vegan Favorites Plate | 510 | 25 g | 31 g | 35 g |
| Tarragon Mustard Chicken Plate | 600 | 29 g | 41 g | 46 g |
| Tarragon Mustard Caesar Salad | 690 | 33 g | 23 g | 60 g |
| Classic Dig | 800 | 38 g | 94 g | 35 g |
| Tarragon Mustard Salmon Plate | 660 | 28 g | 55 g | 46 g |
| Kale Caesar Salad with Crispy Chicken | 860 | 36 g | 61 g | 62 g |
| Spicy Salmon Bowl | 860 | 33 g | 97 g | 42 g |
| Vegan Dig Classic | 940 | 31 g | 101 g | 52 g |
| Avo Grain Bowl with Crispy Tofu | 820 | 24 g | 50 g | 63 g |
| Braised Chickpeas & Lentils with Rice | 740 | 18 g | 116 g | 36 g |
| Meatballs & Spiced Farro Plate | 950 | 21 g | 71 g | 43 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.