Flower Child Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Wholesome, globally-inspired bowls and plates free of refined sugars.
Flower Child has 37 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Avocado Caesar with Chicken (357 cal, 33 g protein).
Flower Child Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Flower Child's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Flower Child for macro tracking?
Flower Child publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Plate | 480 | 45 g | 25 g | 18 g |
| Avocado Caesar with Chicken High protein | 357 | 33 g | 9.0 g | 21 g |
| Altitude Protein Plate | 450 | 40 g | 35 g | 15 g |
| Mother Earth Bowl High protein | 480 | 42 g | 38 g | 18 g |
| Grilled Chicken Protein Plate | 520 | 45 g | 25 g | 19 g |
| Texas Health Bowl | 450 | 38 g | 38 g | 14 g |
| Trail Runner Bowl | 440 | 36 g | 38 g | 14 g |
| Trail Runner Plate | 440 | 36 g | 38 g | 14 g |
| The Rooster Bowl High protein | 470 | 38 g | 32 g | 18 g |
| Protein Plate | 480 | 38 g | 35 g | 18 g |
| Ginger Miso Crunch Salad with Steak High protein | 476 | 36 g | 29 g | 24 g |
| Grilled Salmon Bowl High protein | 490 | 36 g | 30 g | 22 g |
| Steak & Quinoa Bowl | 550 | 38 g | 40 g | 19 g |
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 77 g | 29 g |
| Thai Cashew Quinoa Bowl with Chicken High protein | 520 | 35 g | 45 g | 22 g |
| Climber Bowl | 420 | 28 g | 42 g | 16 g |
| Happy Endings Bowl High protein | 510 | 32 g | 46 g | 20 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 69 g | 33 g |
| Green Chile Beef Colorado Bowl High protein | 750 | 47 g | 69 g | 33 g |
| Chopped Vegetable Salad with Salmon | 470 | 29 g | 23 g | 29 g |
| Entrée: Chicken + Roasted Broccoli + Cauliflower Risotto High protein | 570 | 35 g | 30 g | 15 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 47 g | 35 g |
| Mediterranean Chicken Kabob Bowl High protein | 660 | 40 g | 47 g | 35 g |
| Entrée: Salmon + Kale Salad + Roasted Broccoli High protein | 620 | 36 g | 30 g | 15 g |
| Chicken Enchilada High protein | 810 | 47 g | 47 g | 50 g |
| Chicken Enchilada Bowl High protein | 810 | 47 g | 30 g | 15 g |
| The Rebel French Dip High protein | 730 | 42 g | 52 g | 40 g |
| The Rebel "French Dip" Wrap High protein | 730 | 42 g | 30 g | 15 g |
| Flying Avocado | 650 | 36 g | 50 g | 36 g |
| Flying Avocado Wrap with Chicken High protein | 650 | 36 g | 30 g | 15 g |
| Carolina BBQ Chicken | 740 | 36 g | 58 g | 40 g |
| Carolina BBQ Chicken Wrap High protein | 740 | 36 g | 30 g | 15 g |
| Chicken Bolognese | 360 | 17 g | 36 g | 18 g |
| Turkey & Avocado Cobb | 740 | 34 g | 24 g | 59 g |
| Black Bean Falafel | 600 | 21 g | 92 g | 24 g |
| Mother Earth | 560 | 12 g | 68 g | 28 g |
| Glow Bowl | 520 | 10 g | 51 g | 33 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.