Protein Bar & Kitchen Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Protein Bar & Kitchen: calories, protein, carbs, and fat for 49 menu items.
Best Macro Pick
Bacon, Egg & Cheese Scramble, 390 calories, 42g protein.
Watch Out For
Crispy Chicken Elote Wrap (1,070 calories).
Protein Bar & Kitchen Menu Nutrition — Calories & Macros
All 49 items come from Protein Bar & Kitchen’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Scramble High protein | 390 | 42 g | 10.8 g | 4.0 g | 23 g | 1.0 g | 2.0 g | 900 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Steak & Eggs Scramble High protein | 370 | 35 g | 9.5 g | 7.0 g | 23 g | 4.0 g | 1.0 g | 760 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Sunrise Spinach & Pesto Scramble | 270 | 23 g | 8.5 g | 3.0 g | 19 g | 1.0 g | 0.0 g | 520 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Bacon, Egg & Cheese Breakfast Burrito High protein | 590 | 49 g | 8.3 g | 40 g | 28 g | 5.0 g | 2.0 g | 1080 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicken Chilli Bowl | 370 | 28 g | 7.6 g | 42 g | 13 g | 7.0 g | 6.0 g | 1035 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Steak & Eggs Breakfast Burrito High protein | 560 | 42 g | 7.5 g | 43 g | 28 g | 8.0 g | 1.0 g | 940 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Classic Buffalo Bowl | 400 | 29 g | 7.2 g | 50 g | 13 g | 7.0 g | 2.0 g | 1970 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Green Goddess Salad High protein | 430 | 31 g | 7.2 g | 21 g | 27 g | 6.0 g | 8.0 g | 750 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Morning Mexicali Scramble High protein | 440 | 31 g | 7.0 g | 21 g | 28 g | 5.0 g | 6.0 g | 1290 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Southwest Salad High protein | 510 | 34 g | 6.7 g | 49 g | 24 g | 10 g | 13 g | 900 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Sunrise Spinach & Pesto Breakfast Burrito High protein | 460 | 30 g | 6.5 g | 39 g | 23 g | 5.0 g | 0.0 g | 700 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Classic Cobb Salad High protein | 720 | 46 g | 6.4 g | 22 g | 51 g | 8.0 g | 10 g | 1480 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Mexicali Bowl High protein | 580 | 37 g | 6.4 g | 55 g | 28 g | 10 g | 9.0 g | 1520 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Spinach & Pesto Bowl High protein | 570 | 35 g | 6.1 g | 51 g | 28 g | 8.0 g | 2.0 g | 860 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Honey Granola Parfait | 380 | 23 g | 6.1 g | 54 g | 10 g | 6.0 g | 29 g | 95 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chia Berry Parfait | 400 | 24 g | 6.0 g | 58 g | 11 g | 8.0 g | 31 g | 100 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Morning Mexicali Breakfast Burrito High protein | 640 | 38 g | 5.9 g | 57 g | 33 g | 9.0 g | 6.0 g | 1470 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Green Goddess Wrap High protein | 720 | 42 g | 5.8 g | 73 g | 34 g | 12 g | 8.0 g | 1020 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Classic Buffalo Burrito High protein | 690 | 40 g | 5.8 g | 102 g | 20 g | 13 g | 2.0 g | 2240 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicken Caesar Salad High protein | 600 | 34 g | 5.7 g | 16 g | 47 g | 7.0 g | 7.0 g | 870 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Classic Cobb Wrap High protein | 1010 | 57 g | 5.6 g | 74 g | 58 g | 14 g | 10 g | 1750 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Southwest Wrap High protein | 810 | 45 g | 5.6 g | 101 g | 31 g | 16 g | 13 g | 1170 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Spinach & Pesto Burrito High protein | 860 | 46 g | 5.3 g | 103 g | 35 g | 14 g | 2.0 g | 1130 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Mexicali Burrito High protein | 880 | 47 g | 5.3 g | 108 g | 35 g | 17 g | 9.0 g | 1790 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Morning Goddess Scramble | 470 | 25 g | 5.3 g | 9.0 g | 39 g | 3.0 g | 4.0 g | 660 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicago Med Bowl High protein | 670 | 34 g | 5.1 g | 68 g | 31 g | 7.0 g | 18 g | 1230 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicken Caesar Wrap High protein | 890 | 45 g | 5.1 g | 68 g | 54 g | 13 g | 7.0 g | 1140 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Whey Strong Oatmeal | 480 | 24 g | 5.0 g | 76 g | 14 g | 11 g | 15 g | 170 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Morning Goddess Breakfast Burrito High protein | 670 | 32 g | 4.8 g | 45 g | 43 g | 7.0 g | 4.0 g | 840 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicago Med Burrito High protein | 960 | 45 g | 4.7 g | 120 g | 38 g | 13 g | 18 g | 1500 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Miso Salmon Bowl High protein | 730 | 34 g | 4.7 g | 70 g | 37 g | 9.0 g | 7.0 g | 1520 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Steak & Seoul Bowl | 610 | 28 g | 4.6 g | 82 g | 21 g | 6.0 g | 33 g | 1580 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Overnight Oats | 380 | 17 g | 4.5 g | 71 g | 6.0 g | 9.0 g | 33 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Miso Salmon Burrito High protein | 1020 | 45 g | 4.4 g | 122 g | 44 g | 15 g | 7.0 g | 1850 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Steak & Seoul Burrito High protein | 810 | 35 g | 4.3 g | 121 g | 24 g | 11 g | 28 g | 1600 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Green Machine | 490 | 20 g | 4.1 g | 52 g | 26 g | 9.0 g | 24 g | 280 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Superfood Salad | 500 | 20 g | 4.0 g | 48 g | 27 g | 11 g | 19 g | 500 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Superfood Wrap High protein | 790 | 31 g | 3.9 g | 100 g | 34 g | 17 g | 19 g | 770 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Nice Cream | 440 | 17 g | 3.9 g | 54 g | 22 g | 9.0 g | 26 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Beach Bowl | 530 | 19 g | 3.6 g | 89 g | 16 g | 11 g | 49 g | 85 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Saigon Burrito High protein | 840 | 30 g | 3.6 g | 116 g | 33 g | 22 g | 17 g | 680 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Saigon Bowl | 550 | 19 g | 3.5 g | 64 g | 26 g | 6.0 g | 17 g | 410 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Crispy Chicken Elote Wrap High protein | 1070 | 34 g | 3.2 g | 104 g | 61 g | 15 g | 20 g | 1130 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Crispy Chicken Elote Salad | 780 | 23 g | 2.9 g | 52 g | 54 g | 9.0 g | 20 g | 860 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Almost Naked Oatmeal | 290 | 8.0 g | 2.8 g | 63 g | 4.0 g | 8.0 g | 17 g | 95 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| PB&A Oatmeal | 590 | 15 g | 2.5 g | 94 g | 22 g | 10 g | 42 g | 160 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Power Berry Crunch | 670 | 17 g | 2.5 g | 120 g | 18 g | 11 g | 81 g | 80 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| The Elvis | 860 | 18 g | 2.1 g | 117 g | 41 g | 0.0 g | 73 g | 160 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Triple Berry Acai | 460 | 5.0 g | 1.1 g | 88 g | 13 g | 0.0 g | 61 g | 40 mg | Published by restaurant [1] Reviewed October 2, 2026 |
Sources for these figures
- Protein Bar & Kitchen 'PBK Nutritional Info' (August 2026, linked from theproteinbar.com; retrieved 2026-10-02): https://images.getbento.com/accounts/79416dac6744e5896d428cd16e2e574c/media/guDRBzQ5K4BdNmgCYwMW_PBK%20Nutritional%20Info.pdf
Data source
- From Protein Bar & Kitchen’s published nutrition information (Source document): Steak & Eggs Scramble, Morning Goddess Scramble, Morning Mexicali Scramble, Sunrise Spinach & Pesto Scramble, Bacon, Egg & Cheese Scramble, Steak & Eggs Breakfast Burrito, Morning Goddess Breakfast Burrito, Morning Mexicali Breakfast Burrito, Sunrise Spinach & Pesto Breakfast Burrito, Bacon, Egg & Cheese Breakfast Burrito, Whey Strong Oatmeal, Almost Naked Oatmeal, PB&A Oatmeal, Overnight Oats, The Elvis, Triple Berry Acai, Green Machine, Beach Bowl, Nice Cream, Power Berry Crunch, Chia Berry Parfait, Honey Granola Parfait, Steak & Seoul Bowl, Chicago Med Bowl, Classic Buffalo Bowl, Spinach & Pesto Bowl, Miso Salmon Bowl, Mexicali Bowl, Saigon Bowl, Chicken Chilli Bowl, Steak & Seoul Burrito, Chicago Med Burrito, Classic Buffalo Burrito, Spinach & Pesto Burrito, Miso Salmon Burrito, Mexicali Burrito, Saigon Burrito, Crispy Chicken Elote Salad, Southwest Salad, Chicken Caesar Salad, Superfood Salad, Classic Cobb Salad, Green Goddess Salad, Crispy Chicken Elote Wrap, Southwest Wrap, Chicken Caesar Wrap, Superfood Wrap, Classic Cobb Wrap, Green Goddess Wrap. Protein Bar & Kitchen 'PBK Nutritional Info' (August 2026, linked from theproteinbar.com; retrieved 2026-10-02): https://images.getbento.com/accounts/79416dac6744e5896d428cd16e2e574c/media/guDRBzQ5K4BdNmgCYwMW_PBK%20Nutritional%20Info.pdf
Data last reviewed: October 2, 2026.
How we collect and estimate nutrition data · Report a correction
Protein Bar & Kitchen nutrition: frequently asked questions
What is the highest-protein item at Protein Bar & Kitchen?
Classic Cobb Wrap is the highest-protein pick at Protein Bar & Kitchen, with 57 g of protein and 1010 calories.
What is the lowest-calorie option at Protein Bar & Kitchen?
Sunrise Spinach & Pesto Scramble is the lowest-calorie option we track at Protein Bar & Kitchen, at 270 calories with 23 g of protein.
What's the best macro-friendly order at Protein Bar & Kitchen?
Bacon, Egg & Cheese Scramble, 390 calories, 42g protein.
Does Protein Bar & Kitchen have calorie and macro information?
We track 49 Protein Bar & Kitchen menu items with calories, protein, carbs, and fat. All 49 items come from Protein Bar & Kitchen’s own published nutrition information. Sort or filter the table above by any macro.
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