Protein Bar & Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Protein Bar & Kitchen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mexicali Bowl (39 g protein, 600 cal). Lowest calorie: Green Goddess Salad (390 cal, 30 g protein).
Protein Bar & Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Chicago location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Green Goddess Salad at 390 calories with 30g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Spinach & Pesto Bowl with 39g protein at 690 calories.
To dial in macros at Protein Bar & Kitchen Chicago, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Green Goddess Salad, 390 calories, 30g protein.
Protein Bar & Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess Salad High protein | 390 | 30 g | 19 g | 24 g |
| Mexicali Bowl High protein | 600 | 39 g | 53 g | 29 g |
| Spinach & Pesto Bowl High protein | 690 | 39 g | 49 g | 41 g |
Protein Bar & Kitchen nutrition: frequently asked questions
What is the highest-protein item at Protein Bar & Kitchen?
Mexicali Bowl is the highest-protein pick at Protein Bar & Kitchen, with 39 g of protein and 600 calories.
What is the lowest-calorie option at Protein Bar & Kitchen?
Green Goddess Salad is the lowest-calorie option we track at Protein Bar & Kitchen, at 390 calories with 30 g of protein.
What's the best macro-friendly order at Protein Bar & Kitchen?
Green Goddess Salad, 390 calories, 30g protein.
Does Protein Bar & Kitchen have calorie and macro information?
We track 3 Protein Bar & Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.