Protein Bar & Kitchen Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Protein Bar & Kitchen has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bacon, Egg and Cheese Bowl (42 g protein, 400 cal). Lowest calorie: Green Goddess Salad (390 cal, 30 g protein).
Protein Bar & Kitchen in Chicago is a fast-casual counter organised around bowls, salads, and breakfast, all assembled to a protein target. Bowls layer grilled chicken over rice and beans, or over spinach, pesto, and quinoa-based grains; the salad puts the same grilled chicken over mixed greens with avocado and a green goddess dressing; and breakfast runs to egg-based bowls and burritos with bacon or steak.
By the numbers, the Bacon, Egg and Cheese Bowl is 400 calories with 42g protein, the most protein on the menu we hold. The Steak and Eggs Burrito is 520 calories with 41g protein. The Mexicali Bowl is 600 calories with 39g protein, 53g carbs, and 29g fat, and the Spinach & Pesto Bowl is 690 calories with 39g protein, 49g carbs, and 41g fat. The Green Goddess Salad is the lightest at 390 calories with 30g protein, 19g carbs, and 24g fat.
Best macro pick: Bacon, Egg and Cheese Bowl (400 calories, 42g protein), the highest protein figure on the list. Watch out for the Spinach & Pesto Bowl (690 calories, 39g protein, 49g carbs, 41g fat), the heaviest item here, which puts more than half its calories into fat for no more protein than the Mexicali Bowl.
This guide is built from Protein Bar & Kitchen's own published menu, third-party nutrition databases, and standard industry macro references for the dishes named above. These are estimates rather than official nutrition data, and carb and fat figures are unavailable for the breakfast items above. Values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Green Goddess Salad, 390 calories, 30g protein.
Protein Bar & Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Bacon, Egg and Cheese Bowl High protein | 400 | 42 g | 10.5 g | — | — | 0.0 g | 0.0 g |
| Steak and Eggs Burrito High protein | 520 | 41 g | 7.9 g | — | — | 0.0 g | 0.0 g |
| Green Goddess Salad High protein | 390 | 30 g | 7.7 g | 19 g | 24 g | 0.0 g | 6.0 g |
| AM Mexicali Bowl High protein | 455 | 31 g | 6.8 g | — | — | 0.0 g | 0.0 g |
| Mexicali Bowl High protein | 600 | 39 g | 6.5 g | 53 g | 29 g | 0.0 g | 7.0 g |
| Spinach & Pesto Bowl High protein | 690 | 39 g | 5.7 g | 49 g | 41 g | 0.0 g | 0.0 g |
| Morning Goddess Burrito High protein | 625 | 31 g | 5.0 g | — | — | 0.0 g | 0.0 g |
Protein Bar & Kitchen nutrition: frequently asked questions
What is the highest-protein item at Protein Bar & Kitchen?
Bacon, Egg and Cheese Bowl is the highest-protein pick at Protein Bar & Kitchen, with 42 g of protein and 400 calories.
What is the lowest-calorie option at Protein Bar & Kitchen?
Green Goddess Salad is the lowest-calorie option we track at Protein Bar & Kitchen, at 390 calories with 30 g of protein.
What's the best macro-friendly order at Protein Bar & Kitchen?
Green Goddess Salad, 390 calories, 30g protein.
Does Protein Bar & Kitchen have calorie and macro information?
We track 7 Protein Bar & Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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