High-Protein Bulking Meals at Restaurants

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Beef Ribs (4) at Wood Ranch BBQ & Grill — 140g protein and 2410 calories (Published by Wood Ranch BBQ & Grill). Next are Cowboy Ribeye at Guard and Grace (135g) and Chicken Parmesan “Pizza Style” at The Cheesecake Factory (120g).

Updated October 2026

For lean bulking and mass-gain, you need restaurant meals that deliver both real protein and real calories. This list filters for 40g+ protein AND 700+ calories — the threshold most bulkers want from a single meal.

High-Protein Bulking Meals (40g+ Protein, 700+ Cal): Full Ranking

25 meals ranked by protein, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef Ribs (4)	Wood Ranch BBQ & Grill	2410	140 g	58 g	174 g	5.8 g	Published by Wood Ranch BBQ & Grill
2	Cowboy Ribeye	Guard and Grace	1820	135 g	0.0 g	151 g	7.4 g	Estimate
3	Chicken Parmesan “Pizza Style”	The Cheesecake Factory	1940	120 g	90 g	123 g	6.2 g	Published by The Cheesecake Factory
4	Cobb Salad	Board & Brew	1040	119 g	14 g	54 g	11.4 g	Published by Board & Brew
5	Half Rotisserie Chicken	Yafo Kitchen	1350	118 g	86 g	59 g	8.7 g	Estimate
6	Black Diamond Bone-In Ribeye	Chops Lobster Bar	1250	108 g	0.0 g	90 g	8.6 g	Estimate
7	Crusted Chicken Romano	The Cheesecake Factory	1800	107 g	132 g	94 g	5.9 g	Published by The Cheesecake Factory
8	Beef Ribs (3)	Wood Ranch BBQ & Grill	1870	105 g	57 g	130 g	5.6 g	Published by Wood Ranch BBQ & Grill
9	Combo Kabob	Panini Kabob Grill	945	95 g	25 g	51 g	10.1 g	Published by Panini Kabob Grill
10	Ribeye	Guard and Grace	1250	92 g	0.0 g	98 g	7.4 g	Estimate
11	Ribeye	Alder & Oak	1570	90 g	44 g	116 g	5.7 g	Estimate
12	Pollo	Novecento	770	85 g	0.0 g	48 g	11.0 g	Estimate
13	Muscle Builder	Protein House	822	84 g	48 g	33 g	10.2 g	Published by Protein House
14	Chicken Pasta Salad	Pita Jungle	1090	84 g	107 g	35 g	7.7 g	Published by Pita Jungle
15	Chicken Kabob & Gyros Plate	Luna Grill	980	83 g	32 g	64 g	8.5 g	Published by Luna Grill
16	Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine)	Chipotle Mexican Grill	760	81 g	54 g	26 g	10.7 g	Published by Chipotle Mexican Grill
17	Avocado Bacon Burger, Triple	Shake Shack	1180	81 g	31 g	81 g	6.9 g	Published by Shake Shack
18	Chicken Schnitzel	Yafo Kitchen	850	80 g	61 g	31 g	9.4 g	Estimate
19	PH Breakfast Burrito	Protein House	957	80 g	71 g	38 g	8.4 g	Published by Protein House
20	Bacon Cheeseburger, Triple	Shake Shack	1050	80 g	26 g	68 g	7.6 g	Published by Shake Shack
21	Steak Frites*	True Food Kitchen	1210	78 g	24 g	91 g	6.4 g	Published by True Food Kitchen
22	Southern Fried Chicken	Pecan Lodge	1160	76 g	73 g	64 g	6.6 g	Estimate
23	Chicken Club	Board & Brew	1230	76 g	87 g	64 g	6.2 g	Published by Board & Brew
24	Fat's Sampler	Fat's Chicken and Waffles	1350	76 g	123 g	64 g	5.6 g	Estimate
25	PJ Green Chili Sriracha Wings - 10 Count	Pita Jungle	1540	76 g	30 g	122 g	4.9 g	Published by Pita Jungle

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 25 meals from 17 brands, at most 2 per brand, each labeled by source.

Why this filter combination matters

On a 3500-calorie bulk, three 700-calorie meals + snacks/shakes hit your target without forcing you to eat constantly. Pairing it with 40g+ protein per meal preserves MPS frequency.

Frequently asked questions

What's the #1 result for "High-Protein Bulking Meals (40g+ Protein, 700+ Cal)" right now?

The top match is Beef Ribs (4) at Wood Ranch BBQ & Grill — 140g protein and 2410 calories (Published by Wood Ranch BBQ & Grill). See the full ranked table above for the rest.

Which restaurants are on this list?

Wood Ranch BBQ & Grill (Beef Ribs (4), 140g protein), Guard and Grace (Cowboy Ribeye, 135g protein), The Cheesecake Factory (Chicken Parmesan “Pizza Style”, 120g protein), Board & Brew (Cobb Salad, 119g protein), Yafo Kitchen (Half Rotisserie Chicken, 118g protein) and Chops Lobster Bar (Black Diamond Bone-In Ribeye, 108g protein), plus 11 more brands in the table. Each restaurant's best-ranked dish is shown, in table order.

Which meal on this list has the most protein per calorie?

Cobb Salad at Board & Brew: 119g protein in 1040 calories, 11.4g protein per 100 calories (Published by Board & Brew).