Healthy Restaurants in Phoenix
Updated weekly · Last refresh: September 7, 2026
We track fourteen restaurants with nutrition data in Phoenix: Chick-fil-A, Chipotle Mexican Grill, First Watch, Flower Child, Garbanzo Mediterranean Fresh, McDonald's, Original ChopShop, Panera Bread, Protein House, Salad and Go, Snooze, an A.M. Eatery, Sweetgreen, True Food Kitchen, and Whataburger. The highest protein number on file is Salad and Go's Big AZ Breakfast Burrito - Bacon Lover w/ Pulled Chicken, at 960 calories and 66g of protein. Original ChopShop's Chicken & Prosciutto is close behind at 750 calories and 64g of protein.
The standout for protein density is Chipotle's Double Chicken Bowl: 360 calories for 64g of protein, nearly matching the top two dishes above on protein while carrying 390 to 600 fewer calories. Protein House's South Beach Pancakes list 475 calories and 54g of protein, and Flower Child's Chicken Yakisoba Noodles list 770 calories and 52g of protein. Snooze, an A.M. Eatery's Protein Trio Omelet also carries 52g of protein but at 980 calories, the highest calorie count of any dish mentioned here.
If protein-per-calorie matters to you, it's worth comparing dishes exactly this way — the highest protein number on a menu isn't always the most efficient choice once you check the calorie count next to it.
Editor's Top Protein Pick
Salad and Go's Big AZ Breakfast Burrito - Bacon Lover w/ Pulled Chicken is the highest-protein item we track here: 66g protein, 960 calories.