Flower Child Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
Flower Child's bowls don't all deliver protein at the same rate, even at similar calorie counts. The Glow Bowl and Mother Earth bowl sit at 520 and 560 calories but carry only 10 and 12 grams of protein respectively — easy to assume any vegetable-forward bowl is a solid protein source, but these two lean more on grains and produce than protein. The Chicken Yakisoba Noodles bowl, by contrast, is the strongest protein option on the menu: 770 calories for 52 grams of protein, the highest protein of anything Flower Child serves and also the most protein per calorie of anything on the list.
If you want protein without the noodle bowl's calorie count, the Mediterranean Chicken Kabob (660 calories, 40g protein) and Green Chile Beef Colorado (750 calories, 47g protein) both land well ahead of the plant-based bowls on a protein basis. The Chicken Bolognese is the lightest dish on the menu at 360 calories, useful if you want the smallest possible order, though its 17 grams of protein is modest for the calorie count. Sandwiches and salads run rich here too — the Turkey & Avocado Cobb is 740 calories with 59 grams of fat, more than any bowl on the list.
Best Macro Pick
Chicken Yakisoba Noodles lead the menu at 52g protein (770 cal); the Green Chile Beef Colorado is the standout value at 47g protein for just 640mg sodium.
Watch Out For
Sodium runs high across the menu — the Chicken Enchilada (2,310mg), Rebel French Dip (2,200mg) and several bowls clear 1,800mg. Order the Green Chile Beef Colorado (640mg) if you are watching salt.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Chicken Bolognese is the lowest-calorie option we track at Flower Child, at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child?
Chicken Yakisoba Noodles lead the menu at 52g protein (770 cal); the Green Chile Beef Colorado is the standout value at 47g protein for just 640mg sodium.
Does Flower Child have calorie and macro information?
We track 12 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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