50g of Protein at Sweetgreen: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at Sweetgreen is a double roasted chicken salad with egg: 375 calories and 53g of protein. A roasted chicken quinoa bowl comes to 33g on one portion of roasted chicken, so every order here doubles it. Every total adds up Sweetgreen's published values for each ingredient; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double roasted chicken salad with egg Chopped Romaine (140 g), 2× Roasted Chicken (78 g), Hard Boiled Egg (50 g), Chickpeas (43 g), Tomatoes (46 g), Cucumbers (44 g), Lemon Squeeze (15 g) Open in the Sweetgreen calculator | 375 | 53g | 17g | 10g | 846mg |
| Double roasted chicken quinoa bowl Herbed Quinoa (100 g), Shredded Kale (70 g), 2× Roasted Chicken (78 g), Chickpeas (43 g), Cucumbers (44 g), Tomatoes (46 g), Green Goddess Ranch (35 g) Open in the Sweetgreen calculator | 615 | 54g | 40g | 27g | 1,493mg |
Protein per portion at Sweetgreen
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Miso Glazed Steelhead (132 g) | 200 | 24g | 12g |
| Miso Glazed Salmon (132 g) | 290 | 24g | 8.3g |
| Roasted Chicken (78 g) | 110 | 21g | 19.1g |
| Caramelized Garlic Steak (100 g) | 320 | 21g | 6.6g |
| Blackened Chicken (80 g) | 110 | 15g | 13.6g |
| Hard Boiled Egg (50 g) | 70 | 7g | 10g |
| Roasted Tofu (75 g) | 100 | 7g | 7g |
FAQ
What is the lowest-calorie way to get 50g of protein at Sweetgreen?
A double roasted chicken salad with egg: 53g of protein in 375 calories (Chopped Romaine, 2× Roasted Chicken, Hard Boiled Egg, Chickpeas, Tomatoes, Cucumbers and Lemon Squeeze).
Do you need double protein to reach 50g at Sweetgreen?
For a typical order, yes. A roasted chicken quinoa bowl comes to 33g on one portion of Roasted Chicken, which Sweetgreen prints at 21g per 78 g. A second portion adds another 21g and 110 calories.
Which Sweetgreen protein has the most protein?
Miso Glazed Steelhead: 24g of protein in 200 calories per 132 g. Next: Miso Glazed Salmon at 24g, Roasted Chicken at 21g and Caramelized Garlic Steak at 21g.
Where do these numbers come from?
Each order adds up values from sweetgreen's Nutrition Overview (last updated July 2024), published by Sweetgreen, checked September 27, 2026. Portions in the restaurant vary with who builds your order.
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