50g of Protein at Panda Express: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at Panda Express is a bowl with Super Greens and Teriyaki Chicken: 470 calories and 50g of protein. Every total adds up Panda Express's published values for each ingredient; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bowl with Super Greens and Teriyaki Chicken Super Greens (10.00 oz), Teriyaki Chicken (6.00 oz) Open in the Panda Express calculator | 470 | 50g | 28g | 17g | 1,000mg |
| Plate with Super Greens, Grilled Teriyaki Chicken and Broccoli Beef Super Greens (10.00 oz), Grilled Teriyaki Chicken (6.00 oz), Broccoli Beef (5.44 oz) Open in the Panda Express calculator | 555 | 57g | 40g | 20g | 1,360mg |
| Bowl with White Steamed Rice and Teriyaki Chicken White Steamed Rice (11.00 oz), Teriyaki Chicken (6.00 oz) Open in the Panda Express calculator | 860 | 51g | 132g | 13g | 630mg |
Highest-protein entrées at Panda Express
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Teriyaki Chicken (6.00 oz) | 340 | 41g | 12.1g |
| Grilled Teriyaki Chicken (6.00 oz) | 275 | 33g | 12g |
| Black Pepper Sirloin Steak (5.10 oz) | 180 | 19g | 10.6g |
| Wok-Fired Shrimp (6.00 oz) | 190 | 17g | 8.9g |
| Kung Pao Chicken (6.73 oz) | 320 | 17g | 5.3g |
| Hot Orange Chicken (5.92 oz) | 550 | 17g | 3.1g |
| Honey Sesame Chicken Breast (5.30 oz) | 340 | 16g | 4.7g |
| Orange Chicken (5.92 oz) | 510 | 16g | 3.1g |
FAQ
What is the lowest-calorie way to get 50g of protein at Panda Express?
A bowl with Super Greens and Teriyaki Chicken: 50g of protein in 470 calories (Super Greens and Teriyaki Chicken).
Can you get 50g of protein at Panda Express without double meat?
Yes. A bowl with Super Greens and Teriyaki Chicken has 50g with one portion of protein, at 470 calories (Super Greens and Teriyaki Chicken).
Which Panda Express entrée has the most protein?
Teriyaki Chicken: 41g of protein in 340 calories per 6.00 oz. Next: Grilled Teriyaki Chicken at 33g, Black Pepper Sirloin Steak at 19g and Wok-Fired Shrimp at 17g.
Where do these numbers come from?
Each order adds up values from Panda Express's Nutrition & Allergen Info, published by Panda Express, checked September 29, 2026. Portions in the restaurant vary with who builds your order.
Build your own: Panda Express nutrition calculator · 50g of protein at every chain we cover
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