50g of Protein at Chipotle: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at Chipotle is a double chicken bowl with fajita vegetables and salsa: 405 calories and 65g of protein. Without doubling the protein, a chicken salad with black beans, cheese and corn salsa reaches 50g at 515 calories. Every total adds up Chipotle's published values for each ingredient; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double chicken bowl with fajita vegetables and salsa Bowl (no tortilla), 2× Chicken (4 oz), Fajita Vegetables (2 oz), Fresh Tomato Salsa (4 oz) Open in the Chipotle calculator | 405 | 65g | 9g | 14g | 1,320mg |
| Double steak bowl with black beans, fajita vegetables and salsa Bowl (no tortilla), 2× Steak (4 oz), Black Beans (4 oz), Fajita Vegetables (2 oz), Fresh Tomato Salsa (4 oz) Open in the Chipotle calculator | 475 | 51g | 33g | 14g | 1,570mg |
| Chicken salad with black beans, cheese and corn salsa Salad (Supergreens) (3 oz), Chicken (4 oz), Black Beans (4 oz), Cheese (1 oz), Roasted Chili-Corn Salsa (4 oz) Open in the Chipotle calculator | 515 | 50g | 42g | 18g | 1,055mg |
| Chicken burrito bowl with rice, beans, salsa and cheese Bowl (no tortilla), Chicken (4 oz), Cilantro-Lime White Rice (4 oz), Black Beans (4 oz), Fresh Tomato Salsa (4 oz), Cheese (1 oz) Open in the Chipotle calculator | 655 | 50g | 67g | 21g | 1,610mg |
| Chicken burrito with rice, beans, salsa and cheese Burrito (flour tortilla) (1 ea), Chicken (4 oz), Cilantro-Lime White Rice (4 oz), Black Beans (4 oz), Fresh Tomato Salsa (4 oz), Cheese (1 oz) Open in the Chipotle calculator | 975 | 58g | 117g | 30g | 2,210mg |
Protein per portion at Chipotle
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Chicken (4 oz) | 180 | 32g | 17.8g |
| Barbacoa (4 oz) | 170 | 24g | 14.1g |
| Carnitas (4 oz) | 210 | 23g | 11g |
| Steak (4 oz) | 150 | 21g | 14g |
| Sofritas (4 oz) | 150 | 8g | 5.3g |
FAQ
What is the lowest-calorie way to get 50g of protein at Chipotle?
A double chicken bowl with fajita vegetables and salsa: 65g of protein in 405 calories (Bowl (no tortilla), 2× Chicken, Fajita Vegetables and Fresh Tomato Salsa).
Can you get 50g of protein at Chipotle without double meat?
Yes. A chicken salad with black beans, cheese and corn salsa has 50g with one portion of protein, at 515 calories (Salad (Supergreens), Chicken, Black Beans, Cheese and Roasted Chili-Corn Salsa).
Which Chipotle protein has the most protein?
Chicken: 32g of protein in 180 calories per 4 oz. Next: Barbacoa at 24g, Carnitas at 23g and Steak at 21g.
Where do these numbers come from?
Each order adds up values from Chipotle's US Nutrition Facts chart (Burritos, Tacos & Salads) (print code OCT-2024), published by Chipotle, checked September 27, 2026. Portions in the restaurant vary with who builds your order.
Build your own: Chipotle nutrition calculator · Chipotle menu macros · 50g of protein at every chain we cover
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