50g of Protein at Subway: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at Subway is a 6-inch double grilled chicken with provolone and bacon: 535 calories and 52g of protein. Without doubling the protein, a footlong oven-roasted turkey with provolone reaches 52g at 730 calories. Every total adds up Subway's published values for each ingredient; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch double grilled chicken with provolone and bacon 6-inch, Hearty Multigrain, 2× Grilled Chicken, Provolone Cheese, Lettuce, Tomatoes (3 wheels), Onions, Bacon (2 strips) Open in the Subway calculator | 535 | 52g | 42g | 20g | 1,160mg |
| Footlong oven-roasted turkey with provolone Footlong, Hearty Multigrain, Oven-Roasted Turkey, Provolone Cheese, Lettuce, Tomatoes (3 wheels), Cucumbers (3 slices), Onions, Yellow Mustard Open in the Subway calculator | 730 | 52g | 82g | 26g | 2,380mg |
| Footlong grilled chicken with provolone Footlong, Hearty Multigrain, Grilled Chicken, Provolone Cheese, Lettuce, Tomatoes (3 wheels), Green Peppers (3 strips), Onions Open in the Subway calculator | 750 | 62g | 80g | 24g | 1,560mg |
Protein per portion at Subway
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Steak (no cheese) | 110 | 17g | 15.5g |
| Subway Club® Meats (Turkey, Ham, Roast Beef) | 110 | 17g | 15.5g |
| Grilled Chicken | 80 | 16g | 20g |
| Teriyaki-Glazed Grilled Chicken | 110 | 16g | 14.5g |
| Roast Beef | 80 | 15g | 18.8g |
| Rotisserie-Style Chicken | 90 | 15g | 16.7g |
| All-American Club Meats (Ham, Turkey, Bacon) | 140 | 15g | 10.7g |
| Meatballs | 250 | 12g | 4.8g |
FAQ
What is the lowest-calorie way to get 50g of protein at Subway?
A 6-inch double grilled chicken with provolone and bacon: 52g of protein in 535 calories (6-inch, Hearty Multigrain, 2× Grilled Chicken, Provolone Cheese, Lettuce, Tomatoes (3 wheels), Onions and Bacon (2 strips)).
Can you get 50g of protein at Subway without double meat?
Yes. A footlong oven-roasted turkey with provolone has 52g with one portion of protein, at 730 calories (Footlong, Hearty Multigrain, Oven-Roasted Turkey, Provolone Cheese, Lettuce, Tomatoes (3 wheels), Cucumbers (3 slices), Onions and Yellow Mustard).
Which Subway protein has the most protein?
Steak (no cheese): 17g of protein in 110 calories. Next: Subway Club® Meats (Turkey, Ham, Roast Beef) at 17g, Grilled Chicken at 16g and Teriyaki-Glazed Grilled Chicken at 16g.
Where do these numbers come from?
Each order adds up values from Subway's U.S. Nutrition Information (January 2026), published by Subway, checked September 27, 2026. Portions in the restaurant vary with who builds your order.
Build your own: Subway nutrition calculator · Subway menu macros · 50g of protein at every chain we cover
50g at: Chipotle · Starbucks · CAVA · QDOBA · Panda Express · Chick-fil-A · Sweetgreen · NAYA