50g of Protein at Starbucks: Lowest-Calorie Orders
One drink gets you there at Starbucks: the Iced Sugar-Free Caramel Protein Matcha and Iced Sugar-Free Vanilla Protein Matcha each have 50g of protein in 340 calories at the Venti size, per Starbucks' own figures. With food instead, a Grande caffè latte with a spinach, feta & egg white wrap and bacon & Gruyère egg bites comes to 52g of protein and 780 calories. A Venti caffè latte with a turkey bacon, cheddar & egg white sandwich comes to 33g, so the food order here adds a third item. Every total adds up Starbucks' published values for each item; open any order in the calculator to change it.
Starbucks drinks with 50g of protein
| Drink | Size | Calories | Protein | Sugar |
|---|---|---|---|---|
| Iced Sugar-Free Caramel Protein Matcha | Venti 24 fl oz | 340 | 50g | 17g |
| Iced Sugar-Free Vanilla Protein Matcha | Venti 24 fl oz | 340 | 50g | 17g |
| Iced Caramel Protein Matcha | Venti 24 fl oz | 420 | 50g | 38g |
| Iced Protein Matcha | Venti 24 fl oz | 420 | 50g | 36g |
Source: Starbucks product nutrition pages [1] [2] [3] [4]. More on the protein drinks page.
With food: orders that reach 50g
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grande caffè latte with a spinach, feta & egg white wrap and bacon & Gruyère egg bites Grande Caffè Latte, Spinach, Feta & Egg White Wrap (159 g), Bacon & Gruyère Egg Bites (130 g) Open in the Starbucks calculator | 780 | 52g | 62g | 35g | 1,690mg |
Highest-protein food items at Starbucks
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Bacon, Sausage & Egg Wrap (214 g) | 640 | 27g | 4.2g |
| Apples & Cheese Trio Protein Box (225 g) | 470 | 22g | 4.7g |
| Egg, Pesto & Mozzarella Sandwich (146 g) | 390 | 21g | 5.4g |
| Impossible Breakfast Sandwich (150 g) | 420 | 21g | 5g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich (148 g) | 500 | 21g | 4.2g |
| Spinach, Feta & Egg White Wrap (159 g) | 290 | 20g | 6.9g |
| Chicken Bacon Protein Pocket (124 g) | 310 | 20g | 6.5g |
| Cheese Trio Protein Box (135 g) | 520 | 20g | 3.8g |
FAQ
What is the lowest-calorie way to get 50g of protein at Starbucks?
A Venti Iced Sugar-Free Caramel Protein Matcha: 50g of protein in 340 calories. As food and coffee, a Grande caffè latte with a spinach, feta & egg white wrap and bacon & Gruyère egg bites: 52g in 780 calories.
Which Starbucks food item has the most protein?
Bacon, Sausage & Egg Wrap: 27g of protein in 640 calories per 214 g. Next: Apples & Cheese Trio Protein Box at 22g, Egg, Pesto & Mozzarella Sandwich at 21g and Impossible Breakfast Sandwich at 21g.
Where do these numbers come from?
Each order adds up values from Starbucks' nutrition facts for each menu item on starbucks.com, published by Starbucks, checked October 2, 2026. The protein drink figures are from Starbucks product nutrition pages, checked October 14, 2026. Portions in the restaurant vary with who builds your order.
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