50g of Protein at CAVA: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at CAVA is a double steak greens bowl with tzatziki: 430 calories and 51g of protein. Without doubling the protein, a chicken and black lentil bowl with Crazy Feta reaches 50g at 615 calories. Every total adds up CAVA's published values for each ingredient; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double steak greens bowl with tzatziki Super Greens, 2× Grilled Steak, Tzatziki, Tomato + Cucumber, Pickled Onions Open in the CAVA calculator | 430 | 51g | 15g | 21g | 655mg |
| Chicken and black lentil bowl with Crazy Feta Black Lentils, Grilled Chicken, Crazy Feta®, Tomato + Cucumber, Pickled Onions Open in the CAVA calculator | 615 | 50g | 47g | 26g | 1,420mg |
| Chicken pita with Crazy Feta, hummus and feta Whole Pita, Grilled Chicken, Crazy Feta®, Hummus, Crumbled Feta, Tomato + Cucumber Open in the CAVA calculator | 730 | 50g | 63g | 30g | 1,815mg |
| Double chicken rice bowl with hummus and tahini Saffron Basmati Rice, 2× Grilled Chicken, Hummus, Tomato + Cucumber, Pickled Onions, Lemon Herb Tahini Open in the CAVA calculator | 935 | 65g | 74g | 42g | 2,340mg |
Protein per portion at CAVA
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Grilled Chicken | 250 | 28g | 11.2g |
| Harissa Honey Chicken | 260 | 26g | 10g |
| Braised Lamb | 210 | 24g | 11.4g |
| Spicy Lamb Meatballs | 300 | 24g | 8g |
| Grilled Steak | 170 | 23g | 13.5g |
| Glazed Salmon | 320 | 23g | 7.2g |
| Falafel | 350 | 6g | 1.7g |
| Roasted Vegetables | 100 | 3g | 3g |
FAQ
What is the lowest-calorie way to get 50g of protein at CAVA?
A double steak greens bowl with tzatziki: 51g of protein in 430 calories (Super Greens, 2× Grilled Steak, Tzatziki, Tomato + Cucumber and Pickled Onions).
Can you get 50g of protein at CAVA without double meat?
Yes. A chicken and black lentil bowl with Crazy Feta has 50g with one portion of protein, at 615 calories (Black Lentils, Grilled Chicken, Crazy Feta®, Tomato + Cucumber and Pickled Onions).
Which CAVA protein has the most protein?
Grilled Chicken: 28g of protein in 250 calories. Next: Harissa Honey Chicken at 26g, Braised Lamb at 24g and Spicy Lamb Meatballs at 24g.
Where do these numbers come from?
Each order adds up values from CAVA's Nutrition and Allergen Guide, published by CAVA, checked September 27, 2026. Portions in the restaurant vary with who builds your order.
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