50g of Protein at Chick-fil-A: Lowest-Calorie Orders
The lowest-calorie way to get 50g of protein at Chick-fil-A is 12-count grilled nuggets with a small mac & cheese: 470 calories and 50g of protein. Every total adds up Chick-fil-A's published values for each item; open any order in the calculator to change it.
Orders that reach 50g, fewest calories first
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 12-count grilled nuggets with a small mac & cheese 12 ct Grilled Nuggets (142g), Small Mac & Cheese (136g) Open in the Chick-fil-A calculator | 470 | 50g | 19g | 22g | 1,370mg |
| 12-count grilled nuggets with chicken tortilla soup 12 ct Grilled Nuggets (142g), Chicken Tortilla Soup (265g) Open in the Chick-fil-A calculator | 480 | 62g | 33g | 12g | 1,720mg |
| Grilled chicken sandwich with 8-count grilled nuggets Grilled Chicken Sandwich (206g), 8 ct Grilled Nuggets (95g) Open in the Chick-fil-A calculator | 520 | 53g | 46g | 14g | 1,205mg |
| 12-count nuggets with chicken tortilla soup 12 ct Chick-fil-A Nuggets (170g), Chicken Tortilla Soup (265g) Open in the Chick-fil-A calculator | 660 | 64g | 47g | 24g | 2,880mg |
Highest-protein entrées at Chick-fil-A
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| 30 ct Chick-fil-A Nuggets (425g) | 950 | 100g | 10.5g |
| 30 ct Grilled Nuggets (369g) | 510 | 98g | 19.2g |
| 10 ct Chick-fil-A Chick-n-Strips (452g) | 1,020 | 96g | 9.4g |
| Chick-fil-A Cool Wrap (231g) | 660 | 43g | 6.5g |
| 12 ct Chick-fil-A Nuggets (170g) | 380 | 40g | 10.5g |
| 4 ct Chick-fil-A Chick-n-Strips (181g) | 410 | 39g | 9.5g |
| 12 ct Grilled Nuggets (142g) | 200 | 38g | 19g |
| Grilled Chicken Club w/ Pepper Jack (237g) | 520 | 37g | 7.1g |
FAQ
What is the lowest-calorie way to get 50g of protein at Chick-fil-A?
12-count grilled nuggets with a small mac & cheese: 50g of protein in 470 calories (12 ct Grilled Nuggets and Small Mac & Cheese).
Which Chick-fil-A entrée has the most protein?
30 ct Chick-fil-A Nuggets: 100g of protein in 950 calories per 425g. Next: 30 ct Grilled Nuggets at 98g, 10 ct Chick-fil-A Chick-n-Strips at 96g and Chick-fil-A Cool Wrap at 43g.
Where do these numbers come from?
Each order adds up values from Chick-fil-A's Nutrition Guide (updated August 3, 2026), published by Chick-fil-A, checked October 2, 2026. Portions in the restaurant vary with who builds your order.
Build your own: Chick-fil-A nutrition calculator · Chick-fil-A menu macros · 50g of protein at every chain we cover
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