Chipotle Steak Bowl Calories & Macros — Full Breakdown

Complete Chipotle steak bowl nutrition guide — calories, protein, carbs, and fat for every build. Includes the Double High-Protein Bowl (760 cal, 81g protein).

Chipotle’s steak bowl is a solid high-protein option, but depending on what you add, it can range from a lean 555-calorie meal to a 970-calorie loaded bowl. This guide breaks down every ingredient’s official nutrition data (from Chipotle’s March 2025 nutrition PDF), 4 custom steak bowl builds, and the biggest calorie traps to watch.

Chipotle Steak, The Base Protein

A 4 oz serving of Chipotle steak delivers 150 calories, 21g protein, 6g fat, and 1g carbs. It’s one of the leanest proteins on the Chipotle menu.

Full Ingredient Nutrition Table

Salsas & Veggies

White Rice vs. Brown Rice, Does It Matter?

Verdict: White and brown rice are essentially the same calories at Chipotle. Brown rice has marginally fewer carbs, slightly more fiber, and notably less sodium (190mg vs. 350mg). The difference is small, swap based on personal preference.

4 Steak Bowl Builds

1. Classic Loaded Steak Bowl, 970 cal | 43g protein

Steak + White Rice + Black Beans + Fresh Tomato Salsa + Cheese + Sour Cream + Guacamole + Romaine

2. Lean Steak Bowl, 555 cal | 34g protein

Steak + Brown Rice + Black Beans + Fresh Tomato Salsa + Fajita Veggies + Tomatillo-Green Chili + Romaine

3. Double Steak High-Protein, 770 cal | 58g protein

Double Steak + White Rice + Black Beans + Fresh Tomato Salsa + Corn Salsa + Fajita Veggies + Romaine

4. Low-Carb Steak Bowl, 520 cal | 39g protein

Steak + No Rice + Black Beans + Fresh Tomato Salsa + Corn Salsa + Fajita Veggies + Cheese + Romaine

Chipotle’s Official High-Protein Menu

In 2025, Chipotle launched an official high-protein menu. The standout is the Double High-Protein Bowl which uses double adobo chicken (not steak) and delivers an impressive 81g protein at 760 calories.

Biggest Calorie Adds to Watch

The biggest calorie culprit: Guacamole + Sour Cream = 340 extra calories with minimal protein. Skipping both is the easiest way to cut a steak bowl from 970 to 630 cal.

Explore More Chipotle Nutrition Data

Want to hit your protein goals without the guesswork? Factor delivers chef-prepared, macro-tracked meals weekly. HelloFresh also offers high-protein meal kit options if you prefer cooking.