Healthy Restaurants in Orlando
Highest-protein meals at Orlando restaurants
The top match is Steak Bowl at Fresh Kitchen — 52g protein and 650 calories (Estimate).
| Rank | Dish | Restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|---|
| 1 | Steak Bowl | Fresh Kitchen | 650 | 52 g | 34 g | 30 g | 8.0 g | Estimate |
| 2 | Steak Chimichurri Bowl | Bolay | 680 | 48 g | 50 g | 28 g | 7.1 g | Estimate |
| 3 | BBQ Chicken Bowl | Fresh Kitchen | 720 | 46 g | 68 g | 24 g | 6.4 g | Estimate |
| 4 | Avocado Citrus Bol | Bolay | 700 | 45 g | 61 g | 32 g | 6.4 g | Estimate |
Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 4 meals from 2 brands, at most 2 per brand, each labeled by source.
We track seven restaurants with nutrition data in Orlando: Bolay, Create Your Nature, Fresh Kitchen, Greenbeat, Sweetgreen, The Protein House, and Whole Foods Market. Two dishes tie for the most protein on file: Create Your Nature's Power Protein Bowl (640 calories, 58g of protein) and The Protein House's Grilled Chicken Breast Plate (480 calories, 58g of protein). Same protein total, but the Grilled Chicken Breast Plate gets there in 160 fewer calories.
A few other standouts: Whole Foods Market's Athlete's Choice lists 580 calories and 52g of protein, and Fresh Kitchen's Steak Bowl lists 650 calories with 52g of protein. Bolay's Steak Chimichurri Bowl comes in at 680 calories with 48g of protein. On the lighter end, Greenbeat's Protein Smoothie carries 380 calories and 28g of protein, useful if you want protein without a full meal's worth of calories.
When two dishes match on protein, as Create Your Nature's and The Protein House's do here, the calorie gap is the real tiebreaker — worth checking both numbers, not just the protein count, before deciding what to order.
Editor's Top Protein Pick
The Protein House's Grilled Chicken Breast Plate ties for the highest protein we track here: 58g protein, 480 calories (our estimate).