Whole Foods Market Nutrition Facts
Guide updated: September 2, 2026 · How we source & estimate these macros
Whole Foods Market: calories, protein, carbs, and fat for 36 menu items.
The Whole Foods Market prepared-foods department at 8003 Turkey Lake Rd, Orlando, FL 32819 sells its prepared foods as fixed packs and, for some items, by weight, so the portion you take decides what you eat. That makes portion size the whole ballgame: a macro figure without a stated serving tells you nothing. Every row on this page therefore carries Whole Foods’ own published serving size next to its numbers, and the numbers themselves are Whole Foods’ own published Nutrition Facts for that item rather than our estimates.
On the hot side, London Broil with Roasted Garlic is 190 calories per 3 oz serving, with 16g protein, 2g carbs and 13g fat. Classic Ketchup Turkey Meatloaf is 180 calories per 4 oz serving, with 15g protein, 14g carbs and 6g fat. Mini Beef Meatballs with Marinara is 210 calories per 4 oz serving, with 14g protein, 8g carbs and 14g fat. Most proteins here are labeled per 3 oz and most sides per 4 oz, so a realistic plate is several of these rows added together rather than any single one.
For the lighter end of the bar, Green Beans Sea Salt & Cracked Pepper is 60 calories per 4 oz serving, with 2g protein, 7g carbs and 3g fat, and Garlic Herb Sweet Potato Wedges is 130 calories per 4 oz serving, with 2g protein, 22g carbs and 3.5g fat. The chef’s case adds cold options at the same 4 oz portion: Cranberry Apple Tuna Salad is 240 calories per 4 oz serving, with 14g protein, 16g carbs and 12g fat, while Classic Egg Salad is 210 calories per 4 oz serving, with 10g protein, 2g carbs and 18g fat.
A realistic plate is several of these rows added together — a 3 oz protein plus one or two 4 oz sides — so use the serving next to each figure to scale it to what you actually take. Trays rotate, so confirm what is in the prepared-foods case at the Orlando store on the day you go.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
All 36 items come from Whole Foods Market’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Salmon Grilled Paleo 3 oz | 130 | 20 g | 15.4 g | 0.0 g | 5.0 g | 0.0 g | 0.0 g | 180 mg | Published by restaurant [1] Reviewed September 2, 2026 |
| Grilled Sweet Chili Salmon 3 oz | 120 | 17 g | 14.2 g | 2.0 g | 4.5 g | 0.0 g | 2.0 g | 190 mg | Published by restaurant [2] Reviewed September 2, 2026 |
| Chicken Scallopini 3 oz | 150 | 19 g | 12.7 g | 6.0 g | 5.0 g | 0.0 g | 1.0 g | 470 mg | Published by restaurant [3] Reviewed September 2, 2026 |
| Curry Chicken Salad 4 oz | 180 | 20 g | 11.1 g | 10 g | 7.0 g | 1.0 g | 7.0 g | 540 mg | Published by restaurant [4] Reviewed September 2, 2026 |
| Chesapeake Bay Shrimp Salad 4 oz | 100 | 11 g | 11.0 g | 3.0 g | 4.5 g | 0.0 g | 0.0 g | 620 mg | Published by restaurant [5] Reviewed September 2, 2026 |
| Chicken Breast Grilled Cilantro Lime 3 oz | 140 | 15 g | 10.7 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g | 105 mg | Published by restaurant [6] Reviewed September 2, 2026 |
| Classic Rotisserie Chicken 3 oz | 200 | 18 g | 9.0 g | 0.0 g | 14 g | 0.0 g | 0.0 g | 360 mg | Published by restaurant [7] Reviewed September 2, 2026 |
| Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g | 55 mg | Published by restaurant [8] Reviewed September 2, 2026 |
| Organic Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g | 55 mg | Published by restaurant [9] Reviewed September 2, 2026 |
| London Broil with Roasted Garlic 3 oz | 190 | 16 g | 8.4 g | 2.0 g | 13 g | 0.0 g | 0.0 g | 220 mg | Published by restaurant [10] Reviewed September 2, 2026 |
| Classic Ketchup Turkey Meatloaf 4 oz | 180 | 15 g | 8.3 g | 14 g | 6.0 g | 0.0 g | 10 g | 370 mg | Published by restaurant [11] Reviewed September 2, 2026 |
| Paleo Friendly Lemon Herb Rotisserie Chicken 3 oz | 170 | 14 g | 8.2 g | 0.0 g | 12 g | 0.0 g | 0.0 g | 150 mg | Published by restaurant [12] Reviewed September 2, 2026 |
| Classic Tuna Salad 4 oz | 210 | 17 g | 8.1 g | 2.0 g | 13 g | 0.0 g | 0.0 g | 300 mg | Published by restaurant [13] Reviewed September 2, 2026 |
| Sonoma Chicken Salad 4 oz | 250 | 17 g | 6.8 g | 10 g | 16 g | 1.0 g | 8.0 g | 380 mg | Published by restaurant [14] Reviewed September 2, 2026 |
| Mini Beef Meatballs with Marinara 4 oz | 210 | 14 g | 6.7 g | 8.0 g | 14 g | 1.0 g | 2.0 g | 530 mg | Published by restaurant [15] Reviewed September 2, 2026 |
| Chicken Strips 3 oz | 180 | 12 g | 6.7 g | 10 g | 10 g | 1.0 g | 0.0 g | 440 mg | Published by restaurant [16] Reviewed September 2, 2026 |
| Boneless Buffalo Chicken Bites 4 oz | 230 | 15 g | 6.5 g | 16 g | 10 g | 1.0 g | 2.0 g | 870 mg | Published by restaurant [17] Reviewed September 2, 2026 |
| Cranberry Apple Tuna Salad 4 oz | 240 | 14 g | 5.8 g | 16 g | 12 g | 1.0 g | 12 g | 260 mg | Published by restaurant [18] Reviewed September 2, 2026 |
| Buffalo Chicken Wings 4 oz | 260 | 15 g | 5.8 g | 0.0 g | 22 g | 0.0 g | 0.0 g | 740 mg | Published by restaurant [19] Reviewed September 2, 2026 |
| BBQ Chicken Wings 3 oz | 210 | 12 g | 5.7 g | 4.0 g | 16 g | 0.0 g | 4.0 g | 250 mg | Published by restaurant [20] Reviewed September 2, 2026 |
| Crackling Cauliflower 4 oz | 60 | 3.0 g | 5.0 g | 7.0 g | 3.5 g | 2.0 g | 2.0 g | 130 mg | Published by restaurant [21] Reviewed September 2, 2026 |
| Classic Egg Salad 4 oz | 210 | 10 g | 4.8 g | 2.0 g | 18 g | 0.0 g | 1.0 g | 350 mg | Published by restaurant [22] Reviewed September 2, 2026 |
| Chicken Teriyaki Dumplings With Sauce 4 ea | 200 | 9.0 g | 4.5 g | 34 g | 2.0 g | 1.0 g | 14 g | 680 mg | Published by restaurant [23] Reviewed September 2, 2026 |
| Macaroni and Cheese 4 oz | 240 | 10 g | 4.2 g | 16 g | 15 g | 0.0 g | 2.0 g | 430 mg | Published by restaurant [24] Reviewed September 2, 2026 |
| Brussels & Kale Slaw 4 oz | 200 | 7.0 g | 3.5 g | 10 g | 16 g | 3.0 g | 5.0 g | 270 mg | Published by restaurant [25] Reviewed September 2, 2026 |
| Sweet Sesame Tofu 4 oz | 260 | 9.0 g | 3.5 g | 9.0 g | 22 g | 0.0 g | 5.0 g | 310 mg | Published by restaurant [26] Reviewed September 2, 2026 |
| Garlicky Kale Salad 4 oz | 180 | 6.0 g | 3.3 g | 8.0 g | 15 g | 4.0 g | 1.0 g | 230 mg | Published by restaurant [27] Reviewed September 2, 2026 |
| Broccoli with Roasted Garlic 4 oz | 90 | 3.0 g | 3.3 g | 8.0 g | 5.0 g | 3.0 g | 2.0 g | 160 mg | Published by restaurant [28] Reviewed September 2, 2026 |
| Green Beans Sea Salt & Cracked Pepper 4 oz | 60 | 2.0 g | 3.3 g | 7.0 g | 3.0 g | 2.0 g | 3.0 g | 280 mg | Published by restaurant [29] Reviewed September 2, 2026 |
| Corn and Arugula Salad 4 oz | 110 | 3.0 g | 2.7 g | 18 g | 4.0 g | 2.0 g | 3.0 g | 240 mg | Published by restaurant [30] Reviewed September 2, 2026 |
| Spinach Feta Orzo Salad 4 oz | 240 | 6.0 g | 2.5 g | 21 g | 15 g | 2.0 g | 2.0 g | 350 mg | Published by restaurant [31] Reviewed September 2, 2026 |
| Lemon Cucumber Herbed Couscous Salad 4 oz | 200 | 5.0 g | 2.5 g | 24 g | 9.0 g | 2.0 g | 1.0 g | 330 mg | Published by restaurant [32] Reviewed September 2, 2026 |
| Garlic and Herb Sweet Potatoes 4 oz | 160 | 3.0 g | 1.9 g | 29 g | 4.5 g | 4.0 g | 6.0 g | 480 mg | Published by restaurant [33] Reviewed September 2, 2026 |
| Classic Macaroni Salad 4 oz | 260 | 4.0 g | 1.5 g | 22 g | 17 g | 1.0 g | 5.0 g | 490 mg | Published by restaurant [34] Reviewed September 2, 2026 |
| Garlic Herb Sweet Potato Wedges 4 oz | 130 | 2.0 g | 1.5 g | 22 g | 3.5 g | 3.0 g | 4.0 g | 410 mg | Published by restaurant [35] Reviewed September 2, 2026 |
| Red Bliss Potato Salad 4 oz | 180 | 2.0 g | 1.1 g | 13 g | 13 g | 2.0 g | 2.0 g | 490 mg | Published by restaurant [36] Reviewed September 2, 2026 |
Sources for these figures
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-paleo-friendly-grilled-salmon-b0842n847g), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-grilled-sweet-chili-salmon-b0f9gjbzn9), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-scallopini-b09flvjb5w), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-curry-chicken-salad-b08rkxvp9x), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chesapeake-bay-shrimp-salad-b08mdcysfc), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-cilantro-lime-chicken-b0by339rtk), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-rotisserie-chicken-b07fz8zrvv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-plain-rotisserie-chicken-b07fzjndcv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-organic-plain-rotisserie-chicken-b07n3fvs28), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-london-broil-with-roasted-garlic-b0f2b72vwn), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-ketchup-turkey-meatloaf-b08w2f7698), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-paleo-friendly-lemon-herb-rotisserie-chicken-b09239zzdy), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-tuna-salad-b08rkvrbv1), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-sonoma-chicken-salad-b08rkxcq7s), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-mini-beef-meatballs-with-marinara-b08k8y453c), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-strips-b07d6v29sv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-boneless-buffalo-chicken-bites-b08k8wmrfs), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-cranberry-apple-tuna-salad-b08rkw5rd6), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-buffalo-chicken-wings-b08t8scwn9), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-bbq-chicken-wings-b08t8yfcjx), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-crackling-cauliflower-b0f2b4ys6v), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-egg-salad-b08rkw5sny), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-teriyaki-dumplings-b0d1y7lqxj), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-macaroni-and-cheese-b08lfchyjt), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-brussels-kale-slaw-b07rngrsth), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-sweet-sesame-tofu-b0dxv25b9c), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlicky-kale-salad-b0bhz6sxss), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-broccoli-with-roasted-garlic-b078w8l1wf), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving. A second Whole Foods listing for the same item and serving (https://www.wholefoodsmarket.com/product/whole-foods-market-broccoli-with-roasted-garlic-b0d1y6mbzy) states 100 cal, 5g protein, 12g carbs, 5g fat; the two official labels differ by about 10% and the cited one is used here.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-green-beans-with-cracked-pepper-sea-salt-b0ccg2z8k4), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-corn-and-arugula-salad-b07fz2fllc), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-spinach-feta-orzo-salad-b0bj7kcr5k), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-lemon-cucumber-herbed-couscous-salad-b0bj78pvq6), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlic-and-herb-sweet-potatoes-b08w3flr45), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-macaroni-salad-b0bj7gxvfs), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlic-herb-sweet-potato-wedges-b08w3j2ck4), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-red-bliss-potato-salad-b0bj7glzqd), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
Data source
- From Whole Foods Market’s published nutrition information (Source document): Chicken Strips. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-strips-b07d6v29sv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Chicken Scallopini. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-scallopini-b09flvjb5w), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Classic Rotisserie Chicken. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-rotisserie-chicken-b07fz8zrvv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Plain Rotisserie Chicken. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-plain-rotisserie-chicken-b07fzjndcv), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Organic Plain Rotisserie Chicken. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-organic-plain-rotisserie-chicken-b07n3fvs28), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Paleo Friendly Lemon Herb Rotisserie Chicken. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-paleo-friendly-lemon-herb-rotisserie-chicken-b09239zzdy), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Chicken Breast Grilled Cilantro Lime. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-cilantro-lime-chicken-b0by339rtk), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Boneless Buffalo Chicken Bites. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-boneless-buffalo-chicken-bites-b08k8wmrfs), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Buffalo Chicken Wings. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-buffalo-chicken-wings-b08t8scwn9), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): BBQ Chicken Wings. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-bbq-chicken-wings-b08t8yfcjx), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Salmon Grilled Paleo. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-paleo-friendly-grilled-salmon-b0842n847g), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Grilled Sweet Chili Salmon. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-grilled-sweet-chili-salmon-b0f9gjbzn9), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): London Broil with Roasted Garlic. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-london-broil-with-roasted-garlic-b0f2b72vwn), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Classic Ketchup Turkey Meatloaf. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-ketchup-turkey-meatloaf-b08w2f7698), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Mini Beef Meatballs with Marinara. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-mini-beef-meatballs-with-marinara-b08k8y453c), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Sweet Sesame Tofu. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-sweet-sesame-tofu-b0dxv25b9c), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Macaroni and Cheese. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-macaroni-and-cheese-b08lfchyjt), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Crackling Cauliflower. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-crackling-cauliflower-b0f2b4ys6v), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Green Beans Sea Salt & Cracked Pepper. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-green-beans-with-cracked-pepper-sea-salt-b0ccg2z8k4), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Garlic Herb Sweet Potato Wedges. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlic-herb-sweet-potato-wedges-b08w3j2ck4), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Garlic and Herb Sweet Potatoes. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlic-and-herb-sweet-potatoes-b08w3flr45), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Curry Chicken Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-curry-chicken-salad-b08rkxvp9x), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Sonoma Chicken Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-sonoma-chicken-salad-b08rkxcq7s), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Classic Tuna Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-tuna-salad-b08rkvrbv1), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Cranberry Apple Tuna Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-cranberry-apple-tuna-salad-b08rkw5rd6), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Classic Egg Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-egg-salad-b08rkw5sny), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Chesapeake Bay Shrimp Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chesapeake-bay-shrimp-salad-b08mdcysfc), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Garlicky Kale Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-garlicky-kale-salad-b0bhz6sxss), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Brussels & Kale Slaw. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-brussels-kale-slaw-b07rngrsth), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Lemon Cucumber Herbed Couscous Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-lemon-cucumber-herbed-couscous-salad-b0bj78pvq6), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Spinach Feta Orzo Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-spinach-feta-orzo-salad-b0bj7kcr5k), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Classic Macaroni Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-classic-macaroni-salad-b0bj7gxvfs), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Red Bliss Potato Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-red-bliss-potato-salad-b0bj7glzqd), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Corn and Arugula Salad. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-corn-and-arugula-salad-b07fz2fllc), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Chicken Teriyaki Dumplings With Sauce. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-chicken-teriyaki-dumplings-b0d1y7lqxj), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving.
- From Whole Foods Market’s published nutrition information (Source document): Broccoli with Roasted Garlic. Whole Foods Market official published Nutrition Facts for this prepared-foods item (https://www.wholefoodsmarket.com/product/whole-foods-market-broccoli-with-roasted-garlic-b078w8l1wf), retrieved 2026-09-02. Serving size is Whole Foods' own stated serving. A second Whole Foods listing for the same item and serving (https://www.wholefoodsmarket.com/product/whole-foods-market-broccoli-with-roasted-garlic-b0d1y6mbzy) states 100 cal, 5g protein, 12g carbs, 5g fat; the two official labels differ by about 10% and the cited one is used here.
Data last reviewed: September 2, 2026.
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Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Salmon Grilled Paleo is the highest-protein pick at Whole Foods Market, with 20 g of protein and 130 calories.
What is the lowest-calorie option at Whole Foods Market?
Crackling Cauliflower is the lowest-calorie option we track at Whole Foods Market, at 60 calories with 3.0 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 36 Whole Foods Market menu items with calories, protein, carbs, and fat. All 36 items come from Whole Foods Market’s own published nutrition information. Sort or filter the table above by any macro.
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