Whole Foods Market Nutrition Facts
Last updated: September 2, 2026 · How we source & estimate these macros
Whole Foods Market has 36 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Salmon Grilled Paleo (20 g protein, 130 cal). Lowest calorie: Crackling Cauliflower (60 cal, 3.0 g protein).
The Whole Foods Market prepared-foods department at 8003 Turkey Lake Rd, Orlando, FL 32819 sells its prepared foods as fixed packs and, for some items, by weight, so the portion you take decides what you eat. That makes portion size the whole ballgame: a macro figure without a stated serving tells you nothing. Every row on this page therefore carries Whole Foods’ own published serving size next to its numbers, and the numbers themselves are Whole Foods’ own published Nutrition Facts for that item rather than our estimates.
On the hot side, London Broil with Roasted Garlic is 190 calories per 3 oz serving, with 16g protein, 2g carbs and 13g fat. Classic Ketchup Turkey Meatloaf is 180 calories per 4 oz serving, with 15g protein, 14g carbs and 6g fat. Mini Beef Meatballs with Marinara is 210 calories per 4 oz serving, with 14g protein, 8g carbs and 14g fat. Most proteins here are labeled per 3 oz and most sides per 4 oz, so a realistic plate is several of these rows added together rather than any single one.
For the lighter end of the bar, Green Beans Sea Salt & Cracked Pepper is 60 calories per 4 oz serving, with 2g protein, 7g carbs and 3g fat, and Garlic Herb Sweet Potato Wedges is 130 calories per 4 oz serving, with 2g protein, 22g carbs and 3.5g fat. The chef’s case adds cold options at the same 4 oz portion: Cranberry Apple Tuna Salad is 240 calories per 4 oz serving, with 14g protein, 16g carbs and 12g fat, while Classic Egg Salad is 210 calories per 4 oz serving, with 10g protein, 2g carbs and 18g fat.
A realistic plate is several of these rows added together — a 3 oz protein plus one or two 4 oz sides — so use the serving next to each figure to scale it to what you actually take. Trays rotate, so confirm what is in the prepared-foods case at the Orlando store on the day you go.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Salmon Grilled Paleo 3 oz | 130 | 20 g | 15.4 g | 0.0 g | 5.0 g | 0.0 g | 0.0 g |
| Grilled Sweet Chili Salmon 3 oz | 120 | 17 g | 14.2 g | 2.0 g | 4.5 g | 0.0 g | 2.0 g |
| Chicken Scallopini 3 oz | 150 | 19 g | 12.7 g | 6.0 g | 5.0 g | 0.0 g | 1.0 g |
| Curry Chicken Salad 4 oz | 180 | 20 g | 11.1 g | 10 g | 7.0 g | 1.0 g | 7.0 g |
| Chesapeake Bay Shrimp Salad 4 oz | 100 | 11 g | 11.0 g | 3.0 g | 4.5 g | 0.0 g | 0.0 g |
| Chicken Breast Grilled Cilantro Lime 3 oz | 140 | 15 g | 10.7 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g |
| Classic Rotisserie Chicken 3 oz | 200 | 18 g | 9.0 g | 0.0 g | 14 g | 0.0 g | 0.0 g |
| Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| Organic Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| London Broil with Roasted Garlic 3 oz | 190 | 16 g | 8.4 g | 2.0 g | 13 g | 0.0 g | 0.0 g |
| Classic Ketchup Turkey Meatloaf 4 oz | 180 | 15 g | 8.3 g | 14 g | 6.0 g | 0.0 g | 10 g |
| Paleo Friendly Lemon Herb Rotisserie Chicken 3 oz | 170 | 14 g | 8.2 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| Classic Tuna Salad 4 oz | 210 | 17 g | 8.1 g | 2.0 g | 13 g | 0.0 g | 0.0 g |
| Sonoma Chicken Salad 4 oz | 250 | 17 g | 6.8 g | 10 g | 16 g | 1.0 g | 8.0 g |
| Mini Beef Meatballs with Marinara 4 oz | 210 | 14 g | 6.7 g | 8.0 g | 14 g | 1.0 g | 2.0 g |
| Chicken Strips 3 oz | 180 | 12 g | 6.7 g | 10 g | 10 g | 1.0 g | 0.0 g |
| Boneless Buffalo Chicken Bites 4 oz | 230 | 15 g | 6.5 g | 16 g | 10 g | 1.0 g | 2.0 g |
| Cranberry Apple Tuna Salad 4 oz | 240 | 14 g | 5.8 g | 16 g | 12 g | 1.0 g | 12 g |
| Buffalo Chicken Wings 4 oz | 260 | 15 g | 5.8 g | 0.0 g | 22 g | 0.0 g | 0.0 g |
| BBQ Chicken Wings 3 oz | 210 | 12 g | 5.7 g | 4.0 g | 16 g | 0.0 g | 4.0 g |
| Crackling Cauliflower 4 oz | 60 | 3.0 g | 5.0 g | 7.0 g | 3.5 g | 2.0 g | 2.0 g |
| Classic Egg Salad 4 oz | 210 | 10 g | 4.8 g | 2.0 g | 18 g | 0.0 g | 1.0 g |
| Chicken Teriyaki Dumplings With Sauce 4 ea | 200 | 9.0 g | 4.5 g | 34 g | 2.0 g | 1.0 g | 14 g |
| Macaroni and Cheese 4 oz | 240 | 10 g | 4.2 g | 16 g | 15 g | 0.0 g | 2.0 g |
| Brussels & Kale Slaw 4 oz | 200 | 7.0 g | 3.5 g | 10 g | 16 g | 3.0 g | 5.0 g |
| Sweet Sesame Tofu 4 oz | 260 | 9.0 g | 3.5 g | 9.0 g | 22 g | 0.0 g | 5.0 g |
| Garlicky Kale Salad 4 oz | 180 | 6.0 g | 3.3 g | 8.0 g | 15 g | 4.0 g | 1.0 g |
| Broccoli with Roasted Garlic 4 oz | 90 | 3.0 g | 3.3 g | 8.0 g | 5.0 g | 3.0 g | 2.0 g |
| Green Beans Sea Salt & Cracked Pepper 4 oz | 60 | 2.0 g | 3.3 g | 7.0 g | 3.0 g | 2.0 g | 3.0 g |
| Corn and Arugula Salad 4 oz | 110 | 3.0 g | 2.7 g | 18 g | 4.0 g | 2.0 g | 3.0 g |
| Spinach Feta Orzo Salad 4 oz | 240 | 6.0 g | 2.5 g | 21 g | 15 g | 2.0 g | 2.0 g |
| Lemon Cucumber Herbed Couscous Salad 4 oz | 200 | 5.0 g | 2.5 g | 24 g | 9.0 g | 2.0 g | 1.0 g |
| Garlic and Herb Sweet Potatoes 4 oz | 160 | 3.0 g | 1.9 g | 29 g | 4.5 g | 4.0 g | 6.0 g |
| Classic Macaroni Salad 4 oz | 260 | 4.0 g | 1.5 g | 22 g | 17 g | 1.0 g | 5.0 g |
| Garlic Herb Sweet Potato Wedges 4 oz | 130 | 2.0 g | 1.5 g | 22 g | 3.5 g | 3.0 g | 4.0 g |
| Red Bliss Potato Salad 4 oz | 180 | 2.0 g | 1.1 g | 13 g | 13 g | 2.0 g | 2.0 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Salmon Grilled Paleo is the highest-protein pick at Whole Foods Market, with 20 g of protein and 130 calories.
What is the lowest-calorie option at Whole Foods Market?
Crackling Cauliflower is the lowest-calorie option we track at Whole Foods Market, at 60 calories with 3.0 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 36 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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