Fresh Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Fresh Kitchen. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Fresh Kitchen: calories, protein, carbs, and fat for 11 menu items.
Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own format makes it easy to build a protein-forward bowl by choosing a lean protein and vegetable-forward sides. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Turkey Meatball Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Bowl with 52g protein at 650 calories. Watch out for the BBQ Chicken Bowl, which clocks in at 720 calories — a calorie spike compared to most options on the menu.
To dial in macros at Fresh Kitchen Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories. These macros are estimates from Fresh Kitchen's published menu, not lab-verified nutrition data.
Best Macro Pick
Turkey Meatball Bowl, 490 calories, 42g protein.
Watch Out For
BBQ Chicken Bowl (720 calories).
Fresh Kitchen Menu Nutrition — Calories & Macros
All 11 items are our estimates from Fresh Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Rosemary Chicken High protein | 280 | 52 g | 18.6 g | 1.0 g | 7.0 g | 0.0 g | 0.0 g | 420 mg | Our estimate [1] Reviewed August 7, 2026 |
| Blackened Chicken High protein | 300 | 50 g | 16.7 g | 2.0 g | 9.0 g | 0.0 g | 0.0 g | 520 mg | Our estimate [1] Reviewed August 7, 2026 |
| Golden Char Chicken High protein | 310 | 48 g | 15.5 g | 8.0 g | 9.0 g | 0.0 g | 0.0 g | 460 mg | Our estimate [1] Reviewed August 7, 2026 |
| Almond Baked Chicken High protein | 350 | 45 g | 12.9 g | 6.0 g | 15 g | 0.0 g | 0.0 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Herb Grilled Steak High protein | 330 | 42 g | 12.7 g | 1.0 g | 17 g | 0.0 g | 0.0 g | 460 mg | Our estimate [1] Reviewed August 7, 2026 |
| Roasted Salmon High protein | 350 | 34 g | 9.7 g | 0.0 g | 23 g | 0.0 g | 0.0 g | 380 mg | Our estimate [1] Reviewed August 7, 2026 |
| Turkey Meatball Bowl High protein | 490 | 42 g | 8.6 g | 22 g | 22 g | 6.0 g | 8.0 g | 980 mg | Our estimate [2] Reviewed March 11, 2026 |
| Teriyaki Salmon High protein | 420 | 35 g | 8.3 g | 14 g | 23 g | 0.0 g | 0.0 g | 640 mg | Our estimate [1] Reviewed August 7, 2026 |
| Steak Bowl High protein | 650 | 52 g | 8.0 g | 34 g | 30 g | 7.0 g | 4.0 g | 760 mg | Our estimate [2] Reviewed March 11, 2026 |
| Salmon Bowl High protein | 610 | 44 g | 7.2 g | 28 g | 32 g | 9.0 g | 6.0 g | 840 mg | Our estimate [2] Reviewed March 11, 2026 |
| BBQ Chicken Bowl High protein | 720 | 46 g | 6.4 g | 68 g | 24 g | 8.0 g | 18 g | 1280 mg | Our estimate [2] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from standard preparation and Fresh Kitchen's published menu (https://www.eatfreshkitchen.com/menu); Fresh Kitchen does not publish official nutrition data.
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): BBQ Chicken Bowl, Salmon Bowl, Turkey Meatball Bowl, Steak Bowl, Almond Baked Chicken, Grilled Rosemary Chicken, Blackened Chicken, Golden Char Chicken, Teriyaki Salmon, Roasted Salmon, Herb Grilled Steak. Menu used: https://www.eatfreshkitchen.com/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Fresh Kitchen nutrition: frequently asked questions
What is the highest-protein item at Fresh Kitchen?
Grilled Rosemary Chicken is the highest-protein pick at Fresh Kitchen, with 52 g of protein and 280 calories.
What is the lowest-calorie option at Fresh Kitchen?
Grilled Rosemary Chicken is the lowest-calorie option we track at Fresh Kitchen, at 280 calories with 52 g of protein.
What's the best macro-friendly order at Fresh Kitchen?
Turkey Meatball Bowl, 490 calories, 42g protein.
Does Fresh Kitchen have calorie and macro information?
We track 11 Fresh Kitchen menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Fresh Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Orlando
- Whole Foods Market — 36 items with macros
- Bolay — 10 items with macros