Fresh Kitchen Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Fresh Kitchen has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Rosemary Chicken (52 g protein, 280 cal).
Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own format makes it easy to build a protein-forward bowl by choosing a lean protein and vegetable-forward sides. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Turkey Meatball Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Bowl with 52g protein at 650 calories. Watch out for the BBQ Chicken Bowl, which clocks in at 720 calories — a calorie spike compared to most options on the menu.
To dial in macros at Fresh Kitchen Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories. These macros are estimates from Fresh Kitchen's published menu, not lab-verified nutrition data.
Best Macro Pick
Turkey Meatball Bowl, 490 calories, 42g protein.
Watch Out For
BBQ Chicken Bowl (720 calories).
Fresh Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Rosemary Chicken High protein | 280 | 52 g | 18.6 g | 1.0 g | 7.0 g | 0.0 g | 0.0 g |
| Blackened Chicken High protein | 300 | 50 g | 16.7 g | 2.0 g | 9.0 g | 0.0 g | 0.0 g |
| Golden Char Chicken High protein | 310 | 48 g | 15.5 g | 8.0 g | 9.0 g | 0.0 g | 0.0 g |
| Almond Baked Chicken High protein | 350 | 45 g | 12.9 g | 6.0 g | 15 g | 0.0 g | 0.0 g |
| Herb Grilled Steak High protein | 330 | 42 g | 12.7 g | 1.0 g | 17 g | 0.0 g | 0.0 g |
| Roasted Salmon High protein | 350 | 34 g | 9.7 g | 0.0 g | 23 g | 0.0 g | 0.0 g |
| Turkey Meatball Bowl High protein | 490 | 42 g | 8.6 g | 22 g | 22 g | 6.0 g | 8.0 g |
| Teriyaki Salmon High protein | 420 | 35 g | 8.3 g | 14 g | 23 g | 0.0 g | 0.0 g |
| Steak Bowl High protein | 650 | 52 g | 8.0 g | 34 g | 30 g | 7.0 g | 4.0 g |
| Salmon Bowl High protein | 610 | 44 g | 7.2 g | 28 g | 32 g | 9.0 g | 6.0 g |
| BBQ Chicken Bowl High protein | 720 | 46 g | 6.4 g | 68 g | 24 g | 8.0 g | 18 g |
Fresh Kitchen nutrition: frequently asked questions
What is the highest-protein item at Fresh Kitchen?
Grilled Rosemary Chicken is the highest-protein pick at Fresh Kitchen, with 52 g of protein and 280 calories.
What is the lowest-calorie option at Fresh Kitchen?
Grilled Rosemary Chicken is the lowest-calorie option we track at Fresh Kitchen, at 280 calories with 52 g of protein.
What's the best macro-friendly order at Fresh Kitchen?
Turkey Meatball Bowl, 490 calories, 42g protein.
Does Fresh Kitchen have calorie and macro information?
We track 11 Fresh Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Orlando
- Whole Foods Market — 36 items with macros
- Bolay — 10 items with macros
- Create Your Nature — 6 items with macros
- The Protein House — 5 items with macros
- Greenbeat — 5 items with macros