The Protein House Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Protein House has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Breast Plate (58 g protein, 480 cal). Lowest calorie: Egg White Omelette (320 cal, 42 g protein).
The Protein House serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Egg White Omelette at 320 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken Breast Plate with 58g protein at 480 calories.
To dial in macros at The Protein House Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Egg White Omelette, 320 calories, 42g protein.
The Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Omelette High protein | 320 | 42 g | 8.0 g | 12 g |
| Tuna Salad Plate High protein | 340 | 44 g | 12 g | 12 g |
| Grilled Chicken Breast Plate High protein | 480 | 58 g | 36 g | 8.0 g |
| Protein Bowl High protein | 540 | 48 g | 46 g | 16 g |
| Protein Pancakes High protein | 410 | 36 g | 44 g | 10 g |
The Protein House nutrition: frequently asked questions
What is the highest-protein item at The Protein House?
Grilled Chicken Breast Plate is the highest-protein pick at The Protein House, with 58 g of protein and 480 calories.
What is the lowest-calorie option at The Protein House?
Egg White Omelette is the lowest-calorie option we track at The Protein House, at 320 calories with 42 g of protein.
What's the best macro-friendly order at The Protein House?
Egg White Omelette, 320 calories, 42g protein.
Does The Protein House have calorie and macro information?
We track 5 The Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.