The Protein House Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by The Protein House. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
The Protein House: calories, protein, carbs, and fat for 5 menu items.
The Protein House serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Egg White Omelette at 320 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken Breast Plate with 58g protein at 480 calories.
To dial in macros at The Protein House Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Egg White Omelette, 320 calories, 42g protein.
The Protein House Menu Nutrition — Calories & Macros
All 5 items are our estimates from The Protein House’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Egg White Omelette High protein | 320 | 42 g | 13.1 g | 8.0 g | 12 g | 3.0 g | 4.0 g | 680 mg | Our estimate [1] Reviewed March 11, 2026 |
| Tuna Salad Plate High protein | 340 | 44 g | 12.9 g | 12 g | 12 g | 5.0 g | 6.0 g | 580 mg | Our estimate [1] Reviewed March 11, 2026 |
| Grilled Chicken Breast Plate High protein | 480 | 58 g | 12.1 g | 36 g | 8.0 g | 7.0 g | 2.0 g | 640 mg | Our estimate [1] Reviewed March 11, 2026 |
| Protein Bowl High protein | 540 | 48 g | 8.9 g | 46 g | 16 g | 10 g | 6.0 g | 720 mg | Our estimate [1] Reviewed March 11, 2026 |
| Protein Pancakes High protein | 410 | 36 g | 8.8 g | 44 g | 10 g | 6.0 g | 8.0 g | 520 mg | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Egg White Omelette, Protein Pancakes, Grilled Chicken Breast Plate, Protein Bowl, Tuna Salad Plate.
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
The Protein House nutrition: frequently asked questions
What is the highest-protein item at The Protein House?
Grilled Chicken Breast Plate is the highest-protein pick at The Protein House, with 58 g of protein and 480 calories.
What is the lowest-calorie option at The Protein House?
Egg White Omelette is the lowest-calorie option we track at The Protein House, at 320 calories with 42 g of protein.
What's the best macro-friendly order at The Protein House?
Egg White Omelette, 320 calories, 42g protein.
Does The Protein House have calorie and macro information?
We track 5 The Protein House menu items with calories, protein, carbs, and fat. All 5 items are our estimates from The Protein House’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Orlando
- Whole Foods Market — 36 items with macros
- Fresh Kitchen — 11 items with macros
- Bolay — 10 items with macros