Create Your Nature Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Create Your Nature has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Protein Bowl (58 g protein, 640 cal). Lowest calorie: Build Your Own Bowl Base (180 cal, 6.0 g protein).
Create Your Nature serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Orlando location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Power Protein Bowl at 640 calories with 58g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Create Your Nature Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Protein Bowl, 640 calories, 58g protein.
Create Your Nature Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Protein Bowl High protein | 640 | 58 g | 54 g | 16 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Teriyaki Chicken Bowl High protein | 560 | 44 g | 52 g | 14 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Spicy Tuna Bowl High protein | 490 | 38 g | 22 g | 24 g |
| Nature Bowl | 440 | 32 g | 45 g | 14 g |
| Green Goddess Bowl | 420 | 16 g | 44 g | 20 g |
| Build Your Own Bowl Base | 180 | 6.0 g | 32 g | 3.0 g |
Create Your Nature nutrition: frequently asked questions
What is the highest-protein item at Create Your Nature?
Power Protein Bowl is the highest-protein pick at Create Your Nature, with 58 g of protein and 640 calories.
What is the lowest-calorie option at Create Your Nature?
Build Your Own Bowl Base is the lowest-calorie option we track at Create Your Nature, at 180 calories with 6.0 g of protein.
What's the best macro-friendly order at Create Your Nature?
Power Protein Bowl, 640 calories, 58g protein.
Does Create Your Nature have calorie and macro information?
We track 8 Create Your Nature menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.