Create Your Nature Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Create Your Nature. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Create Your Nature: calories, protein, carbs, and fat for 6 menu items.
Create Your Nature in Orlando is a build-your-own bowl counter: you start from a base of greens, grains or noodles, then add a protein, vegetables and a sauce, or take one of the house combinations already assembled. The base on its own is 180 calories with 6g protein, 32g carbs and 3g fat, so nearly everything below comes from what goes on top.
Among the assembled bowls, the Power Protein Bowl — double chicken, brown rice, roasted broccoli and black beans — is the largest at 640 calories with 58g protein, 54g carbs, 16g fat and 12g fiber. The Teriyaki Chicken Bowl is 560 calories with 44g protein and 14g fat. The Spicy Tuna Bowl, on cauliflower rice with cucumber and avocado, is 490 calories with 38g protein and 22g carbs.
Best macro pick: Power Protein Bowl (640 calories, 58g protein, 54g carbs, 16g fat) — the highest-protein bowl on the menu. Watch out for the Green Goddess Bowl (420 calories, 16g protein, 44g carbs, 20g fat): it reads as the light choice, but most of those calories come from the avocado and the dressing rather than from protein.
This guide is built from Create Your Nature's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Power Protein Bowl, 640 calories, 58g protein.
Create Your Nature Menu Nutrition — Calories & Macros
All 6 items are our estimates from Create Your Nature’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Power Protein Bowl High protein | 640 | 58 g | 9.1 g | 54 g | 16 g | 12 g | 6.0 g | 840 mg | Our estimate [1] Reviewed March 11, 2026 |
| Teriyaki Chicken Bowl High protein | 560 | 44 g | 7.9 g | 52 g | 14 g | 8.0 g | 12 g | 920 mg | Our estimate [1] Reviewed March 11, 2026 |
| Spicy Tuna Bowl High protein | 490 | 38 g | 7.8 g | 22 g | 24 g | 9.0 g | 4.0 g | 650 mg | Our estimate [1] Reviewed March 11, 2026 |
| Nature Bowl | 440 | 32 g | 7.3 g | 45 g | 14 g | 0.0 g | 5.0 g | — | Our estimate [1] Reviewed February 26, 2026 |
| Green Goddess Bowl | 420 | 16 g | 3.8 g | 44 g | 20 g | 11 g | 6.0 g | 480 mg | Our estimate [1] Reviewed March 11, 2026 |
| Build Your Own Bowl Base | 180 | 6.0 g | 3.3 g | 32 g | 3.0 g | 5.0 g | 2.0 g | 240 mg | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Nature Bowl, Build Your Own Bowl Base, Teriyaki Chicken Bowl, Spicy Tuna Bowl, Green Goddess Bowl, Power Protein Bowl.
Data last reviewed: March 11, 2026.
How we collect and estimate nutrition data · Report a correction
Create Your Nature nutrition: frequently asked questions
What is the highest-protein item at Create Your Nature?
Power Protein Bowl is the highest-protein pick at Create Your Nature, with 58 g of protein and 640 calories.
What is the lowest-calorie option at Create Your Nature?
Build Your Own Bowl Base is the lowest-calorie option we track at Create Your Nature, at 180 calories with 6.0 g of protein.
What's the best macro-friendly order at Create Your Nature?
Power Protein Bowl, 640 calories, 58g protein.
Does Create Your Nature have calorie and macro information?
We track 6 Create Your Nature menu items with calories, protein, carbs, and fat. All 6 items are our estimates from Create Your Nature’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Orlando
- Whole Foods Market — 36 items with macros
- Fresh Kitchen — 11 items with macros
- Bolay — 10 items with macros