Create Your Nature Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Create Your Nature has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Protein Bowl (58 g protein, 640 cal). Lowest calorie: Build Your Own Bowl Base (180 cal, 6.0 g protein).
Create Your Nature in Orlando is a build-your-own bowl counter: you start from a base of greens, grains or noodles, then add a protein, vegetables and a sauce, or take one of the house combinations already assembled. The base on its own is 180 calories with 6g protein, 32g carbs and 3g fat, so nearly everything below comes from what goes on top.
Among the assembled bowls, the Power Protein Bowl — double chicken, brown rice, roasted broccoli and black beans — is the largest at 640 calories with 58g protein, 54g carbs, 16g fat and 12g fiber. The Teriyaki Chicken Bowl is 560 calories with 44g protein and 14g fat. The Spicy Tuna Bowl, on cauliflower rice with cucumber and avocado, is 490 calories with 38g protein and 22g carbs.
Best macro pick: Power Protein Bowl (640 calories, 58g protein, 54g carbs, 16g fat) — the highest-protein bowl on the menu. Watch out for the Green Goddess Bowl (420 calories, 16g protein, 44g carbs, 20g fat): it reads as the light choice, but most of those calories come from the avocado and the dressing rather than from protein.
This guide is built from Create Your Nature's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Power Protein Bowl, 640 calories, 58g protein.
Create Your Nature Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Power Protein Bowl High protein | 640 | 58 g | 9.1 g | 54 g | 16 g | 12 g | 6.0 g |
| Teriyaki Chicken Bowl High protein | 560 | 44 g | 7.9 g | 52 g | 14 g | 8.0 g | 12 g |
| Spicy Tuna Bowl High protein | 490 | 38 g | 7.8 g | 22 g | 24 g | 9.0 g | 4.0 g |
| Nature Bowl | 440 | 32 g | 7.3 g | 45 g | 14 g | 0.0 g | 5.0 g |
| Green Goddess Bowl | 420 | 16 g | 3.8 g | 44 g | 20 g | 11 g | 6.0 g |
| Build Your Own Bowl Base | 180 | 6.0 g | 3.3 g | 32 g | 3.0 g | 5.0 g | 2.0 g |
Create Your Nature nutrition: frequently asked questions
What is the highest-protein item at Create Your Nature?
Power Protein Bowl is the highest-protein pick at Create Your Nature, with 58 g of protein and 640 calories.
What is the lowest-calorie option at Create Your Nature?
Build Your Own Bowl Base is the lowest-calorie option we track at Create Your Nature, at 180 calories with 6.0 g of protein.
What's the best macro-friendly order at Create Your Nature?
Power Protein Bowl, 640 calories, 58g protein.
Does Create Your Nature have calorie and macro information?
We track 6 Create Your Nature menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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