Bolay Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Bolay has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Chimichurri Bowl (48 g protein, 680 cal). Lowest calorie: Vegan Beet Bowl (480 cal, 14 g protein).
Bolay specializes in customizable gluten-free bowls featuring fresh, bold combinations of bases like jasmine rice or kale salad, nutrient-packed veggies such as broccoli and brussels sprouts, and premium proteins including Lemon Chicken, BBQ Chicken, Spicy Thai Shrimp, Miso Glazed Tofu, and Steak Au Jus. This Florida-based fast-casual chain emphasizes locally sourced ingredients for balanced, flavorful meals that prioritize wholesomeness without sacrificing taste.
The best macro-friendly order is a Kale Yeah Salad base with Lemon Chicken, broccoli, and brussels sprouts, dressed lightly in carrot ginger—lean protein pairs with high-fiber veggies for sustained energy while keeping carbs moderate. Lemon Chicken delivers the highest protein at around 40 grams per serving. Watch out for creamy garlic & herb dressing or ranch, which pack 150-170 calories per serving and can double your bowl's calorie count.
Best Macro Pick
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Watch Out For
Ranch dressing at 170 calories per serving.
Bolay Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Chimichurri Bowl High protein | 680 | 48 g | 50 g | 28 g |
| Chicken Tinga Bowl High protein | 580 | 40 g | 54 g | 18 g |
| Salmon Teriyaki Bowl High protein | 620 | 42 g | 56 g | 22 g |
| Shrimp Bowl High protein | 520 | 34 g | 60 g | 14 g |
| Vegan Beet Bowl | 480 | 14 g | 58 g | 22 g |
Bolay nutrition: frequently asked questions
What is the highest-protein item at Bolay?
Steak Chimichurri Bowl is the highest-protein pick at Bolay, with 48 g of protein and 680 calories.
What is the lowest-calorie option at Bolay?
Vegan Beet Bowl is the lowest-calorie option we track at Bolay, at 480 calories with 14 g of protein.
What's the best macro-friendly order at Bolay?
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Does Bolay have calorie and macro information?
We track 5 Bolay menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.