Bolay Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Bolay has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Chimichurri Bowl (48 g protein, 680 cal). Lowest calorie: Vegan Beet Bowl (480 cal, 14 g protein).
Bolay is a Florida-based fast-casual chain built around customizable, gluten-free bowls — jasmine rice or kale salad bases topped with vegetables like broccoli and pickled onions, paired with proteins such as grilled chicken, steak, salmon, shrimp, and miso-glazed tofu. The menu leans toward bowls with a produce-forward profile rather than fried or breaded formats.
For macro tracking, the Steak Chimichurri Bowl is the standout: 680 calories and 48g of protein, the highest protein of any bowl on the menu, paired with roasted sweet potato and black beans. The Salmon Teriyaki Bowl (620 calories, 42g protein) and Chicken Tinga Bowl (580 calories, 40g protein) are close behind. If you want the lowest-calorie option, the Vegan Beet Bowl comes in at 480 calories, though its 14g of protein is the lightest on the list — pair it with an added protein if you're tracking macros closely. Watch out for the Omega Miso Bol, which tops the menu at 72g of carbs, thanks to its pesto noodles and sweet potato base.
Because Bolay is a build-your-own format, dressings and add-ons are the biggest lever on the totals above — the numbers here reflect the bowls as composed on the menu, not every possible customization. These macros are estimates from Bolay's published menu, not lab-verified nutrition data.
Best Macro Pick
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Watch Out For
Ranch dressing at 170 calories per serving.
Bolay Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Steak Chimichurri Bowl High protein | 680 | 48 g | 7.1 g | 50 g | 28 g | 12 g | 8.0 g |
| Chicken Tinga Bowl High protein | 580 | 40 g | 6.9 g | 54 g | 18 g | 10 g | 6.0 g |
| Teriyaki Zen Bowl High protein | 540 | 37 g | 6.9 g | 62 g | 15 g | 6.0 g | 10 g |
| Salmon Teriyaki Bowl High protein | 620 | 42 g | 6.8 g | 56 g | 22 g | 8.0 g | 14 g |
| Shrimp Bowl High protein | 520 | 34 g | 6.5 g | 60 g | 14 g | 6.0 g | 18 g |
| Avocado Citrus Bol High protein | 700 | 45 g | 6.4 g | 61 g | 32 g | 9.0 g | 3.0 g |
| Steak Street Salad High protein | 630 | 37 g | 5.9 g | 30 g | 41 g | 6.0 g | 5.0 g |
| Taste the RainBol High protein | 570 | 30 g | 5.3 g | 51 g | 26 g | 3.0 g | 3.0 g |
| Omega Miso Bol | 560 | 19 g | 3.4 g | 72 g | 21 g | 9.0 g | 12 g |
| Vegan Beet Bowl | 480 | 14 g | 2.9 g | 58 g | 22 g | 11 g | 16 g |
Bolay nutrition: frequently asked questions
What is the highest-protein item at Bolay?
Steak Chimichurri Bowl is the highest-protein pick at Bolay, with 48 g of protein and 680 calories.
What is the lowest-calorie option at Bolay?
Vegan Beet Bowl is the lowest-calorie option we track at Bolay, at 480 calories with 14 g of protein.
What's the best macro-friendly order at Bolay?
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Does Bolay have calorie and macro information?
We track 10 Bolay menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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