Bolay Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Bolay. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Bolay: calories, protein, carbs, and fat for 10 menu items.
Bolay is a Florida-based fast-casual chain built around customizable, gluten-free bowls — jasmine rice or kale salad bases topped with vegetables like broccoli and pickled onions, paired with proteins such as grilled chicken, steak, salmon, shrimp, and miso-glazed tofu. The menu leans toward bowls with a produce-forward profile rather than fried or breaded formats.
For macro tracking, the Steak Chimichurri Bowl is the standout: 680 calories and 48g of protein, the highest protein of any bowl on the menu, paired with roasted sweet potato and black beans. The Salmon Teriyaki Bowl (620 calories, 42g protein) and Chicken Tinga Bowl (580 calories, 40g protein) are close behind. If you want the lowest-calorie option, the Vegan Beet Bowl comes in at 480 calories, though its 14g of protein is the lightest on the list — pair it with an added protein if you're tracking macros closely. Watch out for the Omega Miso Bol, which tops the menu at 72g of carbs, thanks to its pesto noodles and sweet potato base.
Because Bolay is a build-your-own format, dressings and add-ons are the biggest lever on the totals above — the numbers here reflect the bowls as composed on the menu, not every possible customization. These macros are estimates from Bolay's published menu, not lab-verified nutrition data.
Best Macro Pick
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Watch Out For
Ranch dressing at 170 calories per serving.
Bolay Menu Nutrition — Calories & Macros
All 10 items are our estimates from Bolay’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Steak Chimichurri Bowl High protein | 680 | 48 g | 7.1 g | 50 g | 28 g | 12 g | 8.0 g | 780 mg | Our estimate [1] Reviewed March 11, 2026 |
| Chicken Tinga Bowl High protein | 580 | 40 g | 6.9 g | 54 g | 18 g | 10 g | 6.0 g | 940 mg | Our estimate [1] Reviewed March 11, 2026 |
| Teriyaki Zen Bowl High protein | 540 | 37 g | 6.9 g | 62 g | 15 g | 6.0 g | 10 g | 900 mg | Our estimate [2] Reviewed August 7, 2026 |
| Salmon Teriyaki Bowl High protein | 620 | 42 g | 6.8 g | 56 g | 22 g | 8.0 g | 14 g | 1020 mg | Our estimate [1] Reviewed March 11, 2026 |
| Shrimp Bowl High protein | 520 | 34 g | 6.5 g | 60 g | 14 g | 6.0 g | 18 g | 880 mg | Our estimate [1] Reviewed March 11, 2026 |
| Avocado Citrus Bol High protein | 700 | 45 g | 6.4 g | 61 g | 32 g | 9.0 g | 3.0 g | 750 mg | Our estimate [2] Reviewed August 7, 2026 |
| Steak Street Salad High protein | 630 | 37 g | 5.9 g | 30 g | 41 g | 6.0 g | 5.0 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Taste the RainBol High protein | 570 | 30 g | 5.3 g | 51 g | 26 g | 3.0 g | 3.0 g | 700 mg | Our estimate [2] Reviewed August 7, 2026 |
| Omega Miso Bol | 560 | 19 g | 3.4 g | 72 g | 21 g | 9.0 g | 12 g | 650 mg | Our estimate [2] Reviewed August 7, 2026 |
| Vegan Beet Bowl | 480 | 14 g | 2.9 g | 58 g | 22 g | 11 g | 16 g | 620 mg | Our estimate [1] Reviewed March 11, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Bolay's published menu (https://www.bolay.com/menu); Bolay's official nutrition guide is image-based and could not be read from the harvested dump, so figures here are estimates, not transcriptions.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Steak Chimichurri Bowl, Shrimp Bowl, Chicken Tinga Bowl, Salmon Teriyaki Bowl, Vegan Beet Bowl, Avocado Citrus Bol, Teriyaki Zen Bowl, Omega Miso Bol, Steak Street Salad, Taste the RainBol. Menu used: https://www.bolay.com/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Bolay nutrition: frequently asked questions
What is the highest-protein item at Bolay?
Steak Chimichurri Bowl is the highest-protein pick at Bolay, with 48 g of protein and 680 calories.
What is the lowest-calorie option at Bolay?
Vegan Beet Bowl is the lowest-calorie option we track at Bolay, at 480 calories with 14 g of protein.
What's the best macro-friendly order at Bolay?
Kale Yeah Salad with Lemon Chicken (~40g protein, broccoli, brussels sprouts, carrot ginger dressing; approximately 450 calories).
Does Bolay have calorie and macro information?
We track 10 Bolay menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Bolay’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Orlando
- Whole Foods Market — 36 items with macros
- Fresh Kitchen — 11 items with macros