Naked Farmer Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Naked Farmer. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Naked Farmer: calories, protein, carbs, and fat for 11 menu items.
Naked Farmer is a fast-casual plate concept, and several of its Charlotte menu items are unusually protein-dense for the category — a handful of plates land between 38g and 53g of protein, ranging from lean seafood plates to considerably richer burger-and-fries-style formats.
The standout for macro tracking is the High Protein Plate at 520 calories and 52g of protein, roughly 0.10g of protein per calorie. The Skinny Protein Plate is close behind at 480 calories and 48g, and the Surf & Turf Plate delivers 50g at 540 calories. If you prefer seafood, both salmon options — the Faroe Island Salmon Plate (420 calories, 38g) and the Seared Salmon Plate (490 calories, 40g) — clear 38g of protein, and the Faroe Island Salmon Plate is the lowest-calorie entry on this list.
Watch out for the bigger-format items: the Backyard BBQ Plate runs 1,140 calories and the Roasted Chicken Waldorf Salad hits 940 calories, both well above the lean plates above, so the plate format alone doesn't guarantee a low-calorie order here.
Because the format is plate-based rather than build-your-own, the biggest variable is the sides you pair with the protein. Vegetable-forward sides keep totals close to the numbers listed here; grain and starch sides push calories up without adding much protein. Sauces and dressings are the other place calories accumulate quickly, so ask for them on the side if you are tracking closely. These macros are estimates from Naked Farmer's published menu, not lab-verified nutrition data.
Best Macro Pick
High Protein Plate, 520 calories, 52g protein.
Naked Farmer Menu Nutrition — Calories & Macros
All 11 items are our estimates from Naked Farmer’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| High Protein Plate High protein | 520 | 52 g | 10.0 g | 24 g | 22 g | 6.0 g | 6.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Skinny Protein Plate High protein | 480 | 48 g | 10.0 g | 22 g | 18 g | 5.0 g | 4.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Surf & Turf Plate High protein | 540 | 50 g | 9.3 g | 10 g | 30 g | 4.0 g | 2.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Faroe Island Salmon Plate High protein | 420 | 38 g | 9.0 g | 20 g | 20 g | 5.0 g | 5.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Seared Salmon Plate High protein | 490 | 40 g | 8.2 g | 14 g | 28 g | 5.0 g | 3.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Summer BBQ Chicken Salad High protein | 710 | 53 g | 7.5 g | 61 g | 28 g | 9.0 g | 24 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Local Farmer Plate High protein | 780 | 52 g | 6.7 g | 84 g | 25 g | 9.0 g | 12 g | 550 mg | Our estimate [2] Reviewed August 7, 2026 |
| Steak Caesar Salad High protein | 800 | 52 g | 6.5 g | 30 g | 55 g | 5.0 g | 5.0 g | 700 mg | Our estimate [2] Reviewed August 7, 2026 |
| Backyard BBQ Plate High protein | 1140 | 63 g | 5.5 g | 94 g | 56 g | 5.0 g | 30 g | 1600 mg | Our estimate [2] Reviewed August 7, 2026 |
| Roasted Chicken Waldorf Salad High protein | 940 | 43 g | 4.6 g | 50 g | 65 g | 7.0 g | 18 g | 600 mg | Our estimate [2] Reviewed August 7, 2026 |
| Crispy Tofu Kimchi Plate High protein | 760 | 31 g | 4.1 g | 59 g | 47 g | 10 g | 6.0 g | 750 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Naked Farmer's published menu (https://www.eatnakedfarmer.com/menu); Naked Farmer does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): High Protein Plate, Skinny Protein Plate, Seared Salmon Plate, Surf & Turf Plate, Faroe Island Salmon Plate, Summer BBQ Chicken Salad, Steak Caesar Salad, Roasted Chicken Waldorf Salad, Crispy Tofu Kimchi Plate, Backyard BBQ Plate, Local Farmer Plate. Menu used: https://www.eatnakedfarmer.com/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Naked Farmer nutrition: frequently asked questions
What is the highest-protein item at Naked Farmer?
Backyard BBQ Plate is the highest-protein pick at Naked Farmer, with 63 g of protein and 1140 calories.
What is the lowest-calorie option at Naked Farmer?
Faroe Island Salmon Plate is the lowest-calorie option we track at Naked Farmer, at 420 calories with 38 g of protein.
What's the best macro-friendly order at Naked Farmer?
High Protein Plate, 520 calories, 52g protein.
Does Naked Farmer have calorie and macro information?
We track 11 Naked Farmer menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Naked Farmer’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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