Naked Farmer Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Naked Farmer has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Backyard BBQ Plate (63 g protein, 1140 cal). Lowest calorie: Faroe Island Salmon Plate (420 cal, 38 g protein).
Naked Farmer is a fast-casual plate concept, and several of its Charlotte menu items are unusually protein-dense for the category — a handful of plates land between 38g and 53g of protein, ranging from lean seafood plates to considerably richer burger-and-fries-style formats.
The standout for macro tracking is the High Protein Plate at 520 calories and 52g of protein, roughly 0.10g of protein per calorie. The Skinny Protein Plate is close behind at 480 calories and 48g, and the Surf & Turf Plate delivers 50g at 540 calories. If you prefer seafood, both salmon options — the Faroe Island Salmon Plate (420 calories, 38g) and the Seared Salmon Plate (490 calories, 40g) — clear 38g of protein, and the Faroe Island Salmon Plate is the lowest-calorie entry on this list.
Watch out for the bigger-format items: the Backyard BBQ Plate runs 1,140 calories and the Roasted Chicken Waldorf Salad hits 940 calories, both well above the lean plates above, so the plate format alone doesn't guarantee a low-calorie order here.
Because the format is plate-based rather than build-your-own, the biggest variable is the sides you pair with the protein. Vegetable-forward sides keep totals close to the numbers listed here; grain and starch sides push calories up without adding much protein. Sauces and dressings are the other place calories accumulate quickly, so ask for them on the side if you are tracking closely. These macros are estimates from Naked Farmer's published menu, not lab-verified nutrition data.
Best Macro Pick
High Protein Plate, 520 calories, 52g protein.
Naked Farmer Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| High Protein Plate High protein | 520 | 52 g | 10.0 g | 24 g | 22 g | 6.0 g | 6.0 g |
| Skinny Protein Plate High protein | 480 | 48 g | 10.0 g | 22 g | 18 g | 5.0 g | 4.0 g |
| Surf & Turf Plate High protein | 540 | 50 g | 9.3 g | 10 g | 30 g | 4.0 g | 2.0 g |
| Faroe Island Salmon Plate High protein | 420 | 38 g | 9.0 g | 20 g | 20 g | 5.0 g | 5.0 g |
| Seared Salmon Plate High protein | 490 | 40 g | 8.2 g | 14 g | 28 g | 5.0 g | 3.0 g |
| Summer BBQ Chicken Salad High protein | 710 | 53 g | 7.5 g | 61 g | 28 g | 9.0 g | 24 g |
| Local Farmer Plate High protein | 780 | 52 g | 6.7 g | 84 g | 25 g | 9.0 g | 12 g |
| Steak Caesar Salad High protein | 800 | 52 g | 6.5 g | 30 g | 55 g | 5.0 g | 5.0 g |
| Backyard BBQ Plate High protein | 1140 | 63 g | 5.5 g | 94 g | 56 g | 5.0 g | 30 g |
| Roasted Chicken Waldorf Salad High protein | 940 | 43 g | 4.6 g | 50 g | 65 g | 7.0 g | 18 g |
| Crispy Tofu Kimchi Plate High protein | 760 | 31 g | 4.1 g | 59 g | 47 g | 10 g | 6.0 g |
Naked Farmer nutrition: frequently asked questions
What is the highest-protein item at Naked Farmer?
Backyard BBQ Plate is the highest-protein pick at Naked Farmer, with 63 g of protein and 1140 calories.
What is the lowest-calorie option at Naked Farmer?
Faroe Island Salmon Plate is the lowest-calorie option we track at Naked Farmer, at 420 calories with 38 g of protein.
What's the best macro-friendly order at Naked Farmer?
High Protein Plate, 520 calories, 52g protein.
Does Naked Farmer have calorie and macro information?
We track 11 Naked Farmer menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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