Naked Farmer Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Naked Farmer has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: High Protein Plate (52 g protein, 520 cal). Lowest calorie: Faroe Island Salmon Plate (420 cal, 38 g protein).
Naked Farmer serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the charlotte location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the High Protein Plate at 520 calories with 52g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Naked Farmer charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
High Protein Plate, 520 calories, 52g protein.
Naked Farmer Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Plate High protein | 520 | 52 g | 24 g | 22 g |
| Skinny Protein Plate High protein | 480 | 48 g | 22 g | 18 g |
| Surf & Turf Plate High protein | 540 | 50 g | 10 g | 30 g |
| Faroe Island Salmon Plate High protein | 420 | 38 g | 20 g | 20 g |
| Seared Salmon Plate High protein | 490 | 40 g | 14 g | 28 g |
Naked Farmer nutrition: frequently asked questions
What is the highest-protein item at Naked Farmer?
High Protein Plate is the highest-protein pick at Naked Farmer, with 52 g of protein and 520 calories.
What is the lowest-calorie option at Naked Farmer?
Faroe Island Salmon Plate is the lowest-calorie option we track at Naked Farmer, at 420 calories with 38 g of protein.
What's the best macro-friendly order at Naked Farmer?
High Protein Plate, 520 calories, 52g protein.
Does Naked Farmer have calorie and macro information?
We track 5 Naked Farmer menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.