Springbone Kitchen Nutrition Facts
Last updated: September 13, 2026 · How we source & estimate these macros
Springbone Kitchen has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: BBQ Chicken (61 g protein, 790 cal). Lowest calorie: Lentil Soup (290 cal, 16 g protein).
Springbone Kitchen's Greenwich Village location, at 90 W 3rd St in New York, serves bone-broth-based bowls, salads, and soups built from named dishes on the brand's own menu. Springbone Kitchen does not publish official nutrition data, so every calorie and macro figure below is an estimate based on standard preparation and the ingredients printed on that menu, not a number from the brand.
Among the bowls, Mediterranean Chicken (chicken thigh, herbed quinoa, tahini beet salad, kale mix, hummus, pickled turnips, feta cheese, and tzatziki) is estimated at 850 calories and 53g of protein, and Grass-Fed Barbacoa lands at an estimated 810 calories with the same 53g of protein. The BBQ Chicken bowl carries the most protein on this menu at an estimated 61g, while the Chili Tofu Noodle Bowl (V) is the lightest bowl at an estimated 510 calories.
Lighter options include the soups: Tomato Cheddar Soup is estimated at 310 calories, Carrot Ginger Soup at 300 calories, and Lentil Soup at 290 calories. The Kale Caesar Salad (V) and Seasonal Veggie (V) round out the plant-based side of the New York menu, each built from vegetables, quinoa, and dressings listed on Springbone Kitchen's own menu.
Springbone Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Bad Hombre High protein | 545 | 44 g | 8.1 g | 47 g | 21 g | 2.0 g | 2.0 g |
| Chicken & Rice Soup High protein | 410 | 33 g | 8.0 g | 43 g | 12 g | 3.0 g | 4.0 g |
| BBQ Chicken High protein | 790 | 61 g | 7.7 g | 114 g | 10 g | 9.0 g | 18 g |
| Honey Dijon Salmon High protein | 630 | 42 g | 6.7 g | 40 g | 34 g | 5.0 g | 8.0 g |
| Grass-Fed Barbacoa High protein | 810 | 53 g | 6.5 g | 97 g | 23 g | 12 g | 9.0 g |
| Mediterranean Chicken High protein | 850 | 53 g | 6.2 g | 65 g | 43 g | 8.0 g | 10 g |
| Grandma's Chicken & Rice High protein | 650 | 40 g | 6.2 g | 55 g | 30 g | 4.0 g | 6.0 g |
| Mexican Bowl High protein | 800 | 48 g | 6.0 g | 89 g | 28 g | 12 g | 8.0 g |
| Lentil Soup | 290 | 16 g | 5.5 g | 52 g | 1.0 g | 10 g | 7.0 g |
| Tomato Cheddar Soup | 310 | 15 g | 4.8 g | 15 g | 21 g | 2.0 g | 8.0 g |
| Chili Tofu Noodle Bowl (V) | 510 | 22 g | 4.3 g | 78 g | 12 g | 6.0 g | 8.0 g |
| Seasonal Veggie (V) | 630 | 18 g | 2.9 g | 86 g | 24 g | 14 g | 12 g |
| Kale Caesar Salad (V) | 420 | 12 g | 2.9 g | 41 g | 24 g | 6.0 g | 5.0 g |
| Carrot Ginger Soup | 300 | 5.0 g | 1.7 g | 44 g | 12 g | 4.0 g | 22 g |
Springbone Kitchen nutrition: frequently asked questions
What is the highest-protein item at Springbone Kitchen?
BBQ Chicken is the highest-protein pick at Springbone Kitchen, with 61 g of protein and 790 calories.
What is the lowest-calorie option at Springbone Kitchen?
Lentil Soup is the lowest-calorie option we track at Springbone Kitchen, at 290 calories with 16 g of protein.
Does Springbone Kitchen have calorie and macro information?
We track 14 Springbone Kitchen menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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