Springbone Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Springbone Kitchen. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: September 13, 2026 · How we source & estimate these macros
Springbone Kitchen: calories, protein, carbs, and fat for 14 menu items.
Springbone Kitchen's Greenwich Village location, at 90 W 3rd St in New York, serves bone-broth-based bowls, salads, and soups built from named dishes on the brand's own menu. Springbone Kitchen does not publish official nutrition data, so every calorie and macro figure below is an estimate based on standard preparation and the ingredients printed on that menu, not a number from the brand.
Among the bowls, Mediterranean Chicken (chicken thigh, herbed quinoa, tahini beet salad, kale mix, hummus, pickled turnips, feta cheese, and tzatziki) is estimated at 850 calories and 53g of protein, and Grass-Fed Barbacoa lands at an estimated 810 calories with the same 53g of protein. The BBQ Chicken bowl carries the most protein on this menu at an estimated 61g, while the Chili Tofu Noodle Bowl (V) is the lightest bowl at an estimated 510 calories.
Lighter options include the soups: Tomato Cheddar Soup is estimated at 310 calories, Carrot Ginger Soup at 300 calories, and Lentil Soup at 290 calories. The Kale Caesar Salad (V) and Seasonal Veggie (V) round out the plant-based side of the New York menu, each built from vegetables, quinoa, and dressings listed on Springbone Kitchen's own menu.
Springbone Kitchen Menu Nutrition — Calories & Macros
All 14 items are our estimates from Springbone Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Bad Hombre High protein | 545 | 44 g | 8.1 g | 47 g | 21 g | 2.0 g | 2.0 g | 1100 mg | Our estimate [1] Reviewed September 13, 2026 |
| Chicken & Rice Soup High protein | 410 | 33 g | 8.0 g | 43 g | 12 g | 3.0 g | 4.0 g | 950 mg | Our estimate [1] Reviewed September 13, 2026 |
| BBQ Chicken High protein | 790 | 61 g | 7.7 g | 114 g | 10 g | 9.0 g | 18 g | 980 mg | Our estimate [1] Reviewed September 13, 2026 |
| Honey Dijon Salmon High protein | 630 | 42 g | 6.7 g | 40 g | 34 g | 5.0 g | 8.0 g | 700 mg | Our estimate [1] Reviewed September 13, 2026 |
| Grass-Fed Barbacoa High protein | 810 | 53 g | 6.5 g | 97 g | 23 g | 12 g | 9.0 g | 880 mg | Our estimate [1] Reviewed September 13, 2026 |
| Mediterranean Chicken High protein | 850 | 53 g | 6.2 g | 65 g | 43 g | 8.0 g | 10 g | 950 mg | Our estimate [1] Reviewed September 13, 2026 |
| Grandma's Chicken & Rice High protein | 650 | 40 g | 6.2 g | 55 g | 30 g | 4.0 g | 6.0 g | 850 mg | Our estimate [1] Reviewed September 13, 2026 |
| Mexican Bowl High protein | 800 | 48 g | 6.0 g | 89 g | 28 g | 12 g | 8.0 g | 900 mg | Our estimate [1] Reviewed September 13, 2026 |
| Lentil Soup | 290 | 16 g | 5.5 g | 52 g | 1.0 g | 10 g | 7.0 g | 780 mg | Our estimate [1] Reviewed September 13, 2026 |
| Tomato Cheddar Soup | 310 | 15 g | 4.8 g | 15 g | 21 g | 2.0 g | 8.0 g | 850 mg | Our estimate [1] Reviewed September 13, 2026 |
| Chili Tofu Noodle Bowl (V) | 510 | 22 g | 4.3 g | 78 g | 12 g | 6.0 g | 8.0 g | 750 mg | Our estimate [1] Reviewed September 13, 2026 |
| Seasonal Veggie (V) | 630 | 18 g | 2.9 g | 86 g | 24 g | 14 g | 12 g | 600 mg | Our estimate [1] Reviewed September 13, 2026 |
| Kale Caesar Salad (V) | 420 | 12 g | 2.9 g | 41 g | 24 g | 6.0 g | 5.0 g | 520 mg | Our estimate [1] Reviewed September 13, 2026 |
| Carrot Ginger Soup | 300 | 5.0 g | 1.7 g | 44 g | 12 g | 4.0 g | 22 g | 650 mg | Our estimate [1] Reviewed September 13, 2026 |
Sources for these figures
- Estimated from standard preparation and Springbone Kitchen's published menu (https://springbone.com/shop/); Springbone Kitchen does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grandma's Chicken & Rice, Honey Dijon Salmon, Chili Tofu Noodle Bowl (V), Mexican Bowl, Mediterranean Chicken, BBQ Chicken, Seasonal Veggie (V), Kale Caesar Salad (V), Grass-Fed Barbacoa, Bad Hombre, Chicken & Rice Soup, Tomato Cheddar Soup, Carrot Ginger Soup, Lentil Soup. Menu used: https://springbone.com/shop/
Data last reviewed: September 13, 2026.
How we collect and estimate nutrition data · Report a correction
Springbone Kitchen nutrition: frequently asked questions
What is the highest-protein item at Springbone Kitchen?
BBQ Chicken is the highest-protein pick at Springbone Kitchen, with 61 g of protein and 790 calories.
What is the lowest-calorie option at Springbone Kitchen?
Lentil Soup is the lowest-calorie option we track at Springbone Kitchen, at 290 calories with 16 g of protein.
Does Springbone Kitchen have calorie and macro information?
We track 14 Springbone Kitchen menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Springbone Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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