Shake Shack Nutrition Facts & Macro Guide
Burgers, chicken and lettuce-wrap options, from Shake Shack's own data.
Shake Shack has 57 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Avocado Bacon Burger, Triple (81 g protein, 1180 cal). Lowest calorie: Grilled Cheese (320 cal, 14 g protein).
Most Protein per Calorie: Shake Shack Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 57 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Triple Hamburger | 750 | 63 g | 24 g | 43 g | 8.4g |
| ShackBurger, Triple Lettuce Wrap® | 840 | 67 g | 4.0 g | 61 g | 8g |
| Double Hamburger | 560 | 44 g | 24 g | 30 g | 7.9g |
| ShackBurger, Double Lettuce Wrap® | 580 | 45 g | 3.0 g | 43 g | 7.8g |
| SmokeShack, Triple Lettuce Wrap™ | 950 | 74 g | 6.0 g | 68 g | 7.8g |
Shake Shack Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Shake Shack's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Shake Shack for macro tracking?
Compare the recorded Shake Shack nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Shake Shack Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Hamburger High protein | 750 | 63 g | 24 g | 43 g |
| ShackBurger, Triple Lettuce Wrap® High protein | 840 | 67 g | 4.0 g | 61 g |
| Double Hamburger High protein | 560 | 44 g | 24 g | 30 g |
| SmokeShack, Triple Lettuce Wrap™ High protein | 950 | 74 g | 6.0 g | 68 g |
| ShackBurger, Double Lettuce Wrap® High protein | 580 | 45 g | 3.0 g | 43 g |
| Triple Cheeseburger High protein | 950 | 73 g | 26 g | 60 g |
| Avocado Bacon Burger Lettuce Wrap, Triple High protein | 950 | 73 g | 4.0 g | 69 g |
| Bacon Cheeseburger, Triple High protein | 1050 | 80 g | 26 g | 68 g |
| SmokeShack, Double Lettuce Wrap™ High protein | 690 | 52 g | 5.0 g | 50 g |
| Avocado Bacon Burger Lettuce Wrap, Double High protein | 690 | 51 g | 4.0 g | 51 g |
| Bacon Cheeseburger, Double High protein | 790 | 58 g | 26 g | 50 g |
| Double Cheeseburger High protein | 700 | 51 g | 25 g | 42 g |
| Triple ShackBurger® High protein | 1020 | 74 g | 27 g | 67 g |
| Triple SmokeShack™ High protein | 1120 | 80 g | 29 g | 74 g |
| Black Truffle Burger, Triple High protein | 1110 | 79 g | 32 g | 71 g |
| ShackBurger, Single Lettuce Wrap® | 330 | 23 g | 3.0 g | 25 g |
| ShackBurger Gluten Free Bun, Triple® High protein | 1000 | 69 g | 34 g | 64 g |
| Avocado Bacon Burger, Triple High protein | 1180 | 81 g | 31 g | 81 g |
| Single Hamburger | 370 | 25 g | 24 g | 18 g |
| Double SmokeShack™ High protein | 860 | 58 g | 28 g | 56 g |
| SmokeShack, Single Lettuce Wrap™ | 430 | 29 g | 5.0 g | 32 g |
| Avocado Bacon Burger Lettuce Wrap, Single | 430 | 29 g | 3.0 g | 33 g |
| Double ShackBurger® High protein | 760 | 51 g | 27 g | 48 g |
| Bacon Cheeseburger, Single High protein | 530 | 35 g | 25 g | 32 g |
| Single Cheeseburger | 440 | 29 g | 25 g | 24 g |
| Black Truffle Burger, Double High protein | 840 | 55 g | 32 g | 53 g |
| Chicken Shack Lettuce Wrap™ | 420 | 27 g | 11 g | 30 g |
| Avocado Bacon Burger, Double High protein | 920 | 59 g | 31 g | 63 g |
| ShackBurger Gluten Free Bun, Double® High protein | 740 | 47 g | 34 g | 46 g |
| Big Shack High protein | 900 | 56 g | 42 g | 56 g |
| Single SmokeShack™ High protein | 600 | 36 g | 28 g | 38 g |
| Chicken Shack™ High protein | 550 | 33 g | 34 g | 31 g |
| Avocado Bacon Chicken High protein | 670 | 40 g | 35 g | 41 g |
| West Coast Chicken Sandwich High protein | 570 | 34 g | 36 g | 32 g |
| Single ShackBurger® | 500 | 29 g | 26 g | 30 g |
| Black Truffle Shack Stack High protein | 720 | 41 g | 48 g | 39 g |
| Black Truffle Burger, Single High protein | 570 | 32 g | 32 g | 34 g |
| Avocado Bacon Burger, Single High protein | 670 | 37 g | 30 g | 45 g |
| Chicken Bites (10 piece) High protein | 580 | 31 g | 47 g | 30 g |
| Black Truffle Honey Chicken Sandwich High protein | 650 | 34 g | 43 g | 38 g |
| ShackBurger Gluten Free Bun, Single® | 480 | 25 g | 33 g | 28 g |
| Shack Stack® High protein | 770 | 40 g | 50 g | 45 g |
| Chicken Bites (6 piece) | 350 | 18 g | 28 g | 18 g |
| Bacon Cheese Dog | 540 | 25 g | 26 g | 38 g |
| Hot Dog | 350 | 16 g | 25 g | 22 g |
| Grilled Cheese | 320 | 14 g | 25 g | 18 g |
| Cheese Dog | 450 | 19 g | 25 g | 31 g |
| BLT | 500 | 20 g | 28 g | 34 g |
| Black Truffle Shroom Burger | 450 | 18 g | 48 g | 21 g |
| Crispy Onion Cheese Dog | 560 | 20 g | 32 g | 39 g |
| ‘Shroom Burger | 510 | 18 g | 49 g | 27 g |
| Veggie Shack, Double High protein | 910 | 31 g | 73 g | 41 g |
| Veggie Shack, Double Lettuce Wrap | 740 | 25 g | 51 g | 35 g |
| Veggie Shack, Single | 630 | 20 g | 53 g | 31 g |
| Veggie Shack, Single Lettuce Wrap | 460 | 13 g | 30 g | 25 g |
| Caesar Salad | 660 | 17 g | 30 g | 53 g |
| Balsamic Vinegar Salad | 670 | 11 g | 36 g | 52 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.