Shake Shack Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Shake Shack has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double ShackBurger (No Cheese, No Sauce) (48 g protein, 470 cal). Lowest calorie: Chicken Bites (10-piece) (420 cal, 40 g protein).
Shake Shack serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Boston location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Double ShackBurger (No Cheese, No Sauce) at 470 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Shake Shack Boston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double ShackBurger (No Cheese, No Sauce), 470 calories, 48g protein.
Shake Shack Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double ShackBurger (No Cheese, No Sauce) | 470 | 48 g | 26 g | 19 g |
| Chicken Bites (10-piece) | 420 | 40 g | 25 g | 18 g |
| Double ShackBurger (No Bun) High protein | 520 | 38 g | 12 g | 38 g |
Shake Shack nutrition: frequently asked questions
What is the highest-protein item at Shake Shack?
Double ShackBurger (No Cheese, No Sauce) is the highest-protein pick at Shake Shack, with 48 g of protein and 470 calories.
What is the lowest-calorie option at Shake Shack?
Chicken Bites (10-piece) is the lowest-calorie option we track at Shake Shack, at 420 calories with 40 g of protein.
What's the best macro-friendly order at Shake Shack?
Double ShackBurger (No Cheese, No Sauce), 470 calories, 48g protein.
Does Shake Shack have calorie and macro information?
We track 3 Shake Shack menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.