The Little Beet Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
The Little Beet: calories, protein, carbs, and fat for 17 menu items.
Best Macro Pick
Grilled Chicken Plate, 420 calories, 45g protein.
The Little Beet Menu Nutrition — Calories & Macros
All 17 items come from The Little Beet’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Turkey Chili High protein | 270 | 30 g | 11.1 g | 28 g | 5.8 g | 7.0 g | 9.0 g | 735 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Autumn Chicken Caesar Bowl High protein | 730 | 51 g | 7.0 g | 67 g | 31 g | 15 g | 1.0 g | 2017 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Whole30 Bowl High protein | 730 | 49 g | 6.7 g | 67 g | 31 g | 13 g | 1.0 g | 1931 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chili Crisp Steak Bowl High protein | 620 | 40 g | 6.5 g | 38 g | 36 g | 3.0 g | 5.0 g | 1615 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak & Brussels Bowl High protein | 870 | 51 g | 5.9 g | 93 g | 33 g | 17 g | 5.0 g | 1942 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Low FODMAP Bowl High protein | 840 | 49 g | 5.8 g | 110 g | 25 g | 22 g | 2.0 g | 975 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak Esquites Bowl High protein | 810 | 46 g | 5.7 g | 65 g | 43 g | 6.0 g | 5.0 g | 1638 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Shawarma Chicken Bowl High protein | 870 | 49 g | 5.6 g | 48 g | 56 g | 6.0 g | 6.0 g | 1925 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Autumn Salmon Caesar Bowl High protein | 640 | 36 g | 5.6 g | 66 g | 28 g | 15 g | 1.0 g | 1497 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Esquites Bowl High protein | 780 | 40 g | 5.1 g | 68 g | 40 g | 7.0 g | 7.0 g | 1649 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Harvest Turkey Bowl High protein | 1025 | 52 g | 5.1 g | 129 g | 35 g | 18 g | 17 g | 2281 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Brussel Hustle Salad High protein | 980 | 48 g | 4.9 g | 58 g | 65 g | 14 g | 23 g | 2272 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Yuzu Poké Bowl | 610 | 24 g | 3.9 g | 26 g | 48 g | 9.0 g | 5.0 g | 682 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Paleo Bowl High protein | 900 | 34 g | 3.8 g | 66 g | 58 g | 14 g | 5.0 g | 816 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Miso Tofu Salad | 640 | 24 g | 3.8 g | 48 g | 44 g | 11 g | 11 g | 1600 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Beet Falafel Bowl | 820 | 25 g | 3.0 g | 112 g | 35 g | 17 g | 9.0 g | 2983 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Butternut Squash Soup | 230 | 3.0 g | 1.3 g | 21 g | 17 g | 3.0 g | 4.0 g | 1177 mg | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- The Little Beet official nutrition information (The Little Beet Nutrition Index (footer dated September 2026); retrieved 2026-09-27): https://www.thelittlebeet.com/nutrition (PDF hosted on Dropbox, linked as 'Nutritional Information')
Data source
- From The Little Beet’s published nutrition information (Source document): Autumn Chicken Caesar Bowl, Autumn Salmon Caesar Bowl, Beet Falafel Bowl, Brussel Hustle Salad, Butternut Squash Soup, Chicken Esquites Bowl, Chili Crisp Steak Bowl, Harvest Turkey Bowl, Low FODMAP Bowl, Miso Tofu Salad, Paleo Bowl, Shawarma Chicken Bowl, Steak & Brussels Bowl, Steak Esquites Bowl, Turkey Chili, Whole30 Bowl, Yuzu Poké Bowl. The Little Beet official nutrition information (The Little Beet Nutrition Index (footer dated September 2026); retrieved 2026-09-27): https://www.thelittlebeet.com/nutrition (PDF hosted on Dropbox, linked as 'Nutritional Information')
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
The Little Beet nutrition: frequently asked questions
What is the highest-protein item at The Little Beet?
Harvest Turkey Bowl is the highest-protein pick at The Little Beet, with 52 g of protein and 1025 calories.
What is the lowest-calorie option at The Little Beet?
Butternut Squash Soup is the lowest-calorie option we track at The Little Beet, at 230 calories with 3.0 g of protein.
What's the best macro-friendly order at The Little Beet?
Grilled Chicken Plate, 420 calories, 45g protein.
Does The Little Beet have calorie and macro information?
We track 17 The Little Beet menu items with calories, protein, carbs, and fat. All 17 items come from The Little Beet’s own published nutrition information. Sort or filter the table above by any macro.
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