The Little Beet Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
The Little Beet has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Whole30 Bowl (49 g protein, 730 cal). Lowest calorie: Grilled Chicken Plate (420 cal, 45 g protein).
The Little Beet in New York is a build-your-plate counter: a grilled protein — chicken breast, salmon, or steak with eggs — served with roasted vegetables and a starch such as quinoa, sweet potato or cauliflower rice. Bowls arrive with a sauce and a pickled or charred vegetable rather than a heavy dressing, which keeps the fat column modest on most plates.
By the numbers, the Whole30 Bowl is the protein leader at 49g, with 730 calories and 67g carbs. The Steak & Eggs Bowl is close behind at 48g protein for 540 calories, 32g carbs and 24g fat, and the Spicy Chicken & Avo Bowl delivers 42g protein in 600 calories with 55g carbs and 22g fat. The Grilled Salmon Plate comes in at 485 calories, 40g protein, 22g carbs and 28g fat.
Best macro pick: Grilled Chicken Plate (420 calories, 45g protein, 35g carbs, 10g fat) — the smallest calorie total on the board, and the leanest fat number with it. Watch out for the Chicken Esquites Bowl at 810 calories, 40g protein, 71g carbs and 42.7g fat, the largest plate here by calories and carbs.
This guide is built from The Little Beet's own published menu and standard industry macro references for the dishes named above. Most are estimates from the restaurant's published menu, not official nutrition data — the Whole30 Bowl and Chicken Esquites Bowl figures are the two the restaurant publishes itself. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Chicken Plate, 420 calories, 45g protein.
The Little Beet Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Plate High protein | 420 | 45 g | 10.7 g | 35 g | 10 g | 0.0 g | 12 g |
| Steak & Eggs Bowl High protein | 540 | 48 g | 8.9 g | 32 g | 24 g | 0.0 g | 6.0 g |
| Grilled Salmon Plate High protein | 485 | 40 g | 8.2 g | 22 g | 28 g | 0.0 g | 8.0 g |
| Spicy Chicken & Avo Bowl | 600 | 42 g | 7.0 g | 55 g | 22 g | 0.0 g | 8.0 g |
| Salmon Plate | 550 | 38 g | 6.9 g | 40 g | 25 g | 0.0 g | 5.0 g |
| Whole30 Bowl High protein | 730 | 49 g | 6.7 g | 67 g | 31 g | 0.0 g | 0.0 g |
| Chicken Esquites Bowl High protein | 810 | 40 g | 4.9 g | 71 g | 43 g | 0.0 g | 0.0 g |
The Little Beet nutrition: frequently asked questions
What is the highest-protein item at The Little Beet?
Whole30 Bowl is the highest-protein pick at The Little Beet, with 49 g of protein and 730 calories.
What is the lowest-calorie option at The Little Beet?
Grilled Chicken Plate is the lowest-calorie option we track at The Little Beet, at 420 calories with 45 g of protein.
What's the best macro-friendly order at The Little Beet?
Grilled Chicken Plate, 420 calories, 45g protein.
Does The Little Beet have calorie and macro information?
We track 7 The Little Beet menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in New York
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- Avo — 4 items with macros
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- Pokeworks — 2 items with macros
- Dig — 1 item with macros