Salata Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Salata. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Salata: calories, protein, carbs, and fat for 1 menu item.
Salata is a build-your-own salad chain serving fresh greens, dozens of toppings, grilled proteins, and house-made dressings. Doubling protein and skipping creamy dressings makes it an easy 35-45g protein pick. This breakdown is for the charlotte location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Grilled Chicken Salad at 380 calories with 36g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Salata charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Salad, 380 calories, 36g protein.
Salata Menu Nutrition — Calories & Macros
All 1 item is our estimates from Salata’s menu; the restaurant does not publish nutrition figures for it.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad High protein | 380 | 36 g | 9.5 g | 18 g | 18 g | 6.0 g | 5.0 g | Our estimate [1] Reviewed May 1, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grilled Chicken Salad.
Data last reviewed: May 1, 2026.
How we collect and estimate nutrition data · Report a correction
Salata nutrition: frequently asked questions
What is the highest-protein item at Salata?
Grilled Chicken Salad is the highest-protein pick at Salata, with 36 g of protein and 380 calories.
What is the lowest-calorie option at Salata?
Grilled Chicken Salad is the lowest-calorie option we track at Salata, at 380 calories with 36 g of protein.
What's the best macro-friendly order at Salata?
Grilled Chicken Salad, 380 calories, 36g protein.
Does Salata have calorie and macro information?
We track 1 Salata menu item with calories, protein, carbs, and fat. All 1 item is our estimates from Salata’s menu; the restaurant does not publish nutrition figures for it. Sort or filter the table above by any macro.
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