The Roasting Company Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Roasting Company has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Half Rotisserie Chicken (58 g protein, 520 cal). Lowest calorie: Chicken Breast Plate (320 cal, 46 g protein).
The Roasting Company serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the charlotte location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Breast Plate at 320 calories with 46g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Half Rotisserie Chicken with 58g protein at 520 calories.
To dial in macros at The Roasting Company charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Breast Plate, 320 calories, 46g protein.
The Roasting Company Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Plate High protein | 320 | 46 g | 2.0 g | 14 g |
| Half Rotisserie Chicken High protein | 520 | 58 g | 2.0 g | 30 g |
| Rotisserie Chicken Salad High protein | 420 | 40 g | 14 g | 22 g |
The Roasting Company nutrition: frequently asked questions
What is the highest-protein item at The Roasting Company?
Half Rotisserie Chicken is the highest-protein pick at The Roasting Company, with 58 g of protein and 520 calories.
What is the lowest-calorie option at The Roasting Company?
Chicken Breast Plate is the lowest-calorie option we track at The Roasting Company, at 320 calories with 46 g of protein.
What's the best macro-friendly order at The Roasting Company?
Chicken Breast Plate, 320 calories, 46g protein.
Does The Roasting Company have calorie and macro information?
We track 3 The Roasting Company menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.