The Roasting Company Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by The Roasting Company. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
The Roasting Company: calories, protein, carbs, and fat for 3 menu items.
The Roasting Company serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the charlotte location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Breast Plate at 320 calories with 46g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Half Rotisserie Chicken with 58g protein at 520 calories.
To dial in macros at The Roasting Company charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Breast Plate, 320 calories, 46g protein.
The Roasting Company Menu Nutrition — Calories & Macros
All 3 items are our estimates from The Roasting Company’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Chicken Breast Plate High protein | 320 | 46 g | 14.4 g | 2.0 g | 14 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed May 1, 2026 |
| Half Rotisserie Chicken High protein | 520 | 58 g | 11.2 g | 2.0 g | 30 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed May 1, 2026 |
| Rotisserie Chicken Salad High protein | 420 | 40 g | 9.5 g | 14 g | 22 g | 5.0 g | 4.0 g | Our estimate [1] Reviewed May 1, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Half Rotisserie Chicken, Chicken Breast Plate, Rotisserie Chicken Salad.
Data last reviewed: May 1, 2026.
How we collect and estimate nutrition data · Report a correction
The Roasting Company nutrition: frequently asked questions
What is the highest-protein item at The Roasting Company?
Half Rotisserie Chicken is the highest-protein pick at The Roasting Company, with 58 g of protein and 520 calories.
What is the lowest-calorie option at The Roasting Company?
Chicken Breast Plate is the lowest-calorie option we track at The Roasting Company, at 320 calories with 46 g of protein.
What's the best macro-friendly order at The Roasting Company?
Chicken Breast Plate, 320 calories, 46g protein.
Does The Roasting Company have calorie and macro information?
We track 3 The Roasting Company menu items with calories, protein, carbs, and fat. All 3 items are our estimates from The Roasting Company’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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