Motek Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Motek. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: September 13, 2026 · How we source & estimate these macros
Motek: calories, protein, carbs, and fat for 16 menu items.
Motek is a Mediterranean cafe with a location at Brickell City Centre in Miami, serving mezzes, skewers, salads, sandwiches, and all-day brunch plates. Motek does not publish official nutrition data for any of its dishes, so every calorie and macro figure below is an estimate built from standard preparation methods and the ingredients printed on Motek's own Miami menus, not from a nutrition label or calculator the brand provides.
Among the estimated entrees, the Braised Lamb Shank and Lamb Shawarma each carry an estimated 52g of protein, the highest of the dishes reviewed here, with the Flatiron Half Chicken and Baked Lemon Branzino close behind at an estimated 46g and 44g. Sandwich-style picks like the 8oz Wagyu Burger and Ribeye On Baguette run higher in estimated calories and fat, reflecting their richer preparation, while lighter choices such as the Fennel Pomegranate salad and Avocado Toast sit at an estimated 380 calories each with under 20g of protein.
Because none of these numbers come from a Motek nutrition document, they should be treated as a reasonable starting point for tracking macros at this Miami location rather than an exact count. Anyone with a specific dietary need should confirm ingredients directly with the restaurant before ordering.
Motek Menu Nutrition — Calories & Macros
All 16 items are our estimates from Motek’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Flatiron Half Chicken High protein | 560 | 46 g | 8.2 g | 16 g | 34 g | 3.0 g | 3.0 g | 680 mg | Our estimate [1] Reviewed September 13, 2026 |
| Moroccan Fish High protein | 520 | 42 g | 8.1 g | 18 g | 32 g | 3.0 g | 6.0 g | 780 mg | Our estimate [1] Reviewed September 13, 2026 |
| Chicken Shawarma High protein | 650 | 48 g | 7.4 g | 45 g | 30 g | 4.0 g | 3.0 g | 900 mg | Our estimate [1] Reviewed September 13, 2026 |
| Baked Lemon Branzino High protein | 610 | 44 g | 7.2 g | 38 g | 30 g | 6.0 g | 5.0 g | 780 mg | Our estimate [1] Reviewed September 13, 2026 |
| Harissa Honey Salmon High protein | 560 | 40 g | 7.1 g | 22 g | 32 g | 1.0 g | 14 g | 620 mg | Our estimate [1] Reviewed September 13, 2026 |
| Lamb Shawarma High protein | 780 | 52 g | 6.7 g | 42 g | 42 g | 3.0 g | 2.0 g | 950 mg | Our estimate [1] Reviewed September 13, 2026 |
| Braised Lamb Shank High protein | 780 | 52 g | 6.7 g | 30 g | 48 g | 4.0 g | 7.0 g | 820 mg | Our estimate [1] Reviewed September 13, 2026 |
| Ribeye On Baguette High protein | 720 | 42 g | 5.8 g | 48 g | 40 g | 3.0 g | 6.0 g | 900 mg | Our estimate [1] Reviewed September 13, 2026 |
| Crispy Chicken Schnitzel High protein | 680 | 38 g | 5.6 g | 52 g | 36 g | 4.0 g | 5.0 g | 820 mg | Our estimate [1] Reviewed September 13, 2026 |
| 8oz Wagyu Burger High protein | 850 | 44 g | 5.2 g | 42 g | 55 g | 2.0 g | 6.0 g | 980 mg | Our estimate [1] Reviewed September 13, 2026 |
| Arayes High protein | 640 | 32 g | 5.0 g | 46 g | 36 g | 3.0 g | 3.0 g | 850 mg | Our estimate [1] Reviewed September 13, 2026 |
| Shakshuka | 420 | 20 g | 4.8 g | 24 g | 26 g | 5.0 g | 10 g | 780 mg | Our estimate [1] Reviewed September 13, 2026 |
| Avocado Toast | 380 | 16 g | 4.2 g | 32 g | 22 g | 6.0 g | 4.0 g | 560 mg | Our estimate [1] Reviewed September 13, 2026 |
| Warm Caesar | 420 | 12 g | 2.9 g | 32 g | 27 g | 5.0 g | 14 g | 620 mg | Our estimate [1] Reviewed September 13, 2026 |
| Fennel Pomegranate | 380 | 10 g | 2.6 g | 30 g | 24 g | 6.0 g | 18 g | 420 mg | Our estimate [1] Reviewed September 13, 2026 |
| Beet & Arugula | 360 | 9.0 g | 2.5 g | 26 g | 25 g | 6.0 g | 16 g | 380 mg | Our estimate [1] Reviewed September 13, 2026 |
Sources for these figures
- Estimated from standard preparation and Motek's published menu (https://motek.com/Menus/Motek_Dinner_Menu_FL.pdf); Motek does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chicken Shawarma, Lamb Shawarma, Moroccan Fish, Harissa Honey Salmon, Baked Lemon Branzino, Flatiron Half Chicken, Braised Lamb Shank, Crispy Chicken Schnitzel, Ribeye On Baguette, 8oz Wagyu Burger, Arayes, Fennel Pomegranate, Beet & Arugula, Warm Caesar, Shakshuka, Avocado Toast. Menu used: https://motek.com/Menus/Motek_Dinner_Menu_FL.pdf
Data last reviewed: September 13, 2026.
How we collect and estimate nutrition data · Report a correction
Motek nutrition: frequently asked questions
What is the highest-protein item at Motek?
Lamb Shawarma is the highest-protein pick at Motek, with 52 g of protein and 780 calories.
What is the lowest-calorie option at Motek?
Beet & Arugula is the lowest-calorie option we track at Motek, at 360 calories with 9.0 g of protein.
Does Motek have calorie and macro information?
We track 16 Motek menu items with calories, protein, carbs, and fat. All 16 items are our estimates from Motek’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Miami
- Carrot Express — 30 items with macros