Motek Nutrition Facts
Last updated: September 13, 2026 · How we source & estimate these macros
Motek has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Lamb Shawarma (52 g protein, 780 cal). Lowest calorie: Beet & Arugula (360 cal, 9.0 g protein).
Motek is a Mediterranean cafe with a location at Brickell City Centre in Miami, serving mezzes, skewers, salads, sandwiches, and all-day brunch plates. Motek does not publish official nutrition data for any of its dishes, so every calorie and macro figure below is an estimate built from standard preparation methods and the ingredients printed on Motek's own Miami menus, not from a nutrition label or calculator the brand provides.
Among the estimated entrees, the Braised Lamb Shank and Lamb Shawarma each carry an estimated 52g of protein, the highest of the dishes reviewed here, with the Flatiron Half Chicken and Baked Lemon Branzino close behind at an estimated 46g and 44g. Sandwich-style picks like the 8oz Wagyu Burger and Ribeye On Baguette run higher in estimated calories and fat, reflecting their richer preparation, while lighter choices such as the Fennel Pomegranate salad and Avocado Toast sit at an estimated 380 calories each with under 20g of protein.
Because none of these numbers come from a Motek nutrition document, they should be treated as a reasonable starting point for tracking macros at this Miami location rather than an exact count. Anyone with a specific dietary need should confirm ingredients directly with the restaurant before ordering.
Motek Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Flatiron Half Chicken High protein | 560 | 46 g | 8.2 g | 16 g | 34 g | 3.0 g | 3.0 g |
| Moroccan Fish High protein | 520 | 42 g | 8.1 g | 18 g | 32 g | 3.0 g | 6.0 g |
| Chicken Shawarma High protein | 650 | 48 g | 7.4 g | 45 g | 30 g | 4.0 g | 3.0 g |
| Baked Lemon Branzino High protein | 610 | 44 g | 7.2 g | 38 g | 30 g | 6.0 g | 5.0 g |
| Harissa Honey Salmon High protein | 560 | 40 g | 7.1 g | 22 g | 32 g | 1.0 g | 14 g |
| Lamb Shawarma High protein | 780 | 52 g | 6.7 g | 42 g | 42 g | 3.0 g | 2.0 g |
| Braised Lamb Shank High protein | 780 | 52 g | 6.7 g | 30 g | 48 g | 4.0 g | 7.0 g |
| Ribeye On Baguette High protein | 720 | 42 g | 5.8 g | 48 g | 40 g | 3.0 g | 6.0 g |
| Crispy Chicken Schnitzel High protein | 680 | 38 g | 5.6 g | 52 g | 36 g | 4.0 g | 5.0 g |
| 8oz Wagyu Burger High protein | 850 | 44 g | 5.2 g | 42 g | 55 g | 2.0 g | 6.0 g |
| Arayes High protein | 640 | 32 g | 5.0 g | 46 g | 36 g | 3.0 g | 3.0 g |
| Shakshuka | 420 | 20 g | 4.8 g | 24 g | 26 g | 5.0 g | 10 g |
| Avocado Toast | 380 | 16 g | 4.2 g | 32 g | 22 g | 6.0 g | 4.0 g |
| Warm Caesar | 420 | 12 g | 2.9 g | 32 g | 27 g | 5.0 g | 14 g |
| Fennel Pomegranate | 380 | 10 g | 2.6 g | 30 g | 24 g | 6.0 g | 18 g |
| Beet & Arugula | 360 | 9.0 g | 2.5 g | 26 g | 25 g | 6.0 g | 16 g |
Motek nutrition: frequently asked questions
What is the highest-protein item at Motek?
Lamb Shawarma is the highest-protein pick at Motek, with 52 g of protein and 780 calories.
What is the lowest-calorie option at Motek?
Beet & Arugula is the lowest-calorie option we track at Motek, at 360 calories with 9.0 g of protein.
Does Motek have calorie and macro information?
We track 16 Motek menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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