Healthy Restaurants in Miami
Highest-protein meals at Miami restaurants
The top match is LIV Wrap at Carrot Express — 60g protein and 891 calories (Published by Carrot Express).
| Rank | Dish | Restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|---|
| 1 | LIV Wrap | Carrot Express | 891 | 60 g | 51 g | 44 g | 6.7 g | Published by Carrot Express |
| 2 | Tenders - Classic or Spicy (5 Pieces) | Popeyes | 650 | 58 g | 41 g | 32 g | 8.9 g | Published by Popeyes |
| 3 | Legal Wrap | Carrot Express | 860 | 56 g | 59 g | 37 g | 6.5 g | Published by Carrot Express |
| 4 | Breast, Classic or Spicy (each) | Popeyes | 620 | 52 g | 17 g | 30 g | 8.4 g | Published by Popeyes |
| 5 | Braised Lamb Shank | Motek | 780 | 52 g | 30 g | 48 g | 6.7 g | Estimate |
| 6 | Lamb Shawarma | Motek | 780 | 52 g | 42 g | 42 g | 6.7 g | Estimate |
Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 6 meals from 3 brands, at most 2 per brand, each labeled by source.
We track eleven restaurants in Miami, and six of them have nutrition data on file: Carrot Express, Motek, Popeyes, Pubbelly Sushi, True Food Kitchen, and Whole Foods Market.
Three dishes tie at 52 grams of protein, at very different calorie counts: Pubbelly Sushi's Chef's Sashimi Platter (12 pcs) is 380 calories, Whole Foods Market's Athlete's Choice is 580 calories, and a Popeyes chicken breast (Classic or Spicy) is 620 calories. For something lighter, Whole Foods Market's Hot Bar Baked Lemon Herb Chicken is 195 calories with 36 grams of protein.
When a few dishes list the same protein number, calories become the tiebreaker. The version with fewer calories for the same protein leaves more room in your day, so it's worth checking both numbers rather than just the protein grams.
Editor's Top Protein Pick
True Food Kitchen's Steak Frites* is the highest-protein item we track here: 78g protein, 1210 calories.