Healthy Restaurants in Miami
Updated weekly · Last refresh: September 7, 2026
We track nine restaurants with published nutrition data in Miami: Byblos Miami, Carrot Express, Dr Smood, MIA Market, PLANTA Queen, Pubbelly Sushi, Pura Vida Miami, True Food Kitchen, and Whole Foods Market.
Three dishes tie at 52 grams of protein, but at very different calorie counts. Pubbelly Sushi's Chef's Sashimi Platter (12 pcs) is 380 calories, Whole Foods Market's Athlete's Choice is 580 calories, and Byblos Miami's Roasted Lamb Shoulder is 720 calories, 340 more calories than the sashimi platter for the same protein. Several bowl-focused spots cluster around 35 to 38 grams of protein in the 450 to 460 calorie range, including Dr Smood's Athletic Performance Bowl, Pura Vida Miami's Athletic Performance Bowl, and Carrot Express's Brickell Bowl. MIA Market's Steak Power Bowl is 580 calories with 42 grams of protein. For something lighter, Whole Foods Market's Hot Bar Baked Lemon Herb Chicken is 195 calories with 36 grams of protein.
When a few dishes list the same protein number, calories become the tiebreaker. The version with fewer calories for the same protein leaves more room in your day, so it's worth checking both numbers rather than just the protein grams.
Editor's Top Protein Pick
Pubbelly Sushi's Chef's Sashimi Platter (12 pcs) ties for the highest protein we track here: 52g protein, 380 calories.