Hoyo's Kitchen Nutrition Facts
Last updated: July 25, 2026 · How we source & estimate these macros
Hoyo's Kitchen has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Mango Chicken Bowl (40 g protein, 460 cal).
Hoyo''s Kitchen serves Somali and East African food in Columbus, and it is a genuinely useful option for macro tracking because the cuisine is built around grilled and stewed meats served with rice, which translates cleanly into a protein-forward plate.
The item we have verified is the Mango Chicken Bowl at 460 calories with 40g of protein. That ratio — roughly 0.087g of protein per calorie — puts it in the same range as a well-built fast-casual chicken bowl, and the fruit-based sauce contributes flavor without the fat load of a cream- or mayo-based one.
East African menus generally reward the same ordering approach as other bowl formats. Chicken and lean beef are the lighter proteins, while goat and lamb are richer and carry more fat for the same portion. The rice — often basmati cooked with spices — is the main carbohydrate lever, and asking for a smaller portion or substituting salad reduces calories substantially without touching protein. Sambusas are fried, so they are best treated as a deliberate addition rather than an automatic side.
Best Macro Pick
Mango Chicken Bowl, 460 calories, 40g protein.
Hoyo's Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Mango Chicken Bowl High protein | 460 | 40 g | 8.7 g | 52 g | 8.0 g | 4.0 g | 8.0 g |
Hoyo's Kitchen nutrition: frequently asked questions
What is the highest-protein item at Hoyo's Kitchen?
Mango Chicken Bowl is the highest-protein pick at Hoyo's Kitchen, with 40 g of protein and 460 calories.
What is the lowest-calorie option at Hoyo's Kitchen?
Mango Chicken Bowl is the lowest-calorie option we track at Hoyo's Kitchen, at 460 calories with 40 g of protein.
What's the best macro-friendly order at Hoyo's Kitchen?
Mango Chicken Bowl, 460 calories, 40g protein.
Does Hoyo's Kitchen have calorie and macro information?
We track 1 Hoyo's Kitchen menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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