Greek Express Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Greek Express has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken & Rice Plate (45 g protein, 490 cal). Lowest calorie: Chicken Souvlaki Wrap (430 cal, 38 g protein).
Greek Express is a counter-service Greek and Mediterranean spot in Columbus. Two items are on file, and both are built the same way: marinated chicken cooked on the grill, then either rolled into warm pita with tomato, onion and tzatziki, or plated over rice pilaf with a Greek salad and lemon dressing. Neither is fried, which is why the fat numbers stay low while protein runs high.
By the numbers, the Grilled Chicken & Rice Plate is the larger order at 490 calories with 45g protein, 44g carbs and 12g fat, plus 3g fiber and 670mg sodium. The Chicken Souvlaki Wrap is the lighter one at 430 calories with 38g protein, 36g carbs and 10g fat, 3g fiber and 620mg sodium. Both carry only 3g of sugar, and both clear 38g of protein.
Best macro pick: Grilled Chicken & Rice Plate (490 calories, 45g protein, 44g carbs, 12g fat) — the highest-protein item on file here. Watch out for the Chicken Souvlaki Wrap (430 calories, 38g protein, 36g carbs, 10g fat) if you're chasing a protein target: it is the lower-protein of the two, and extra tzatziki is not counted in the figures above. Only two items are on file, so treat this as a snapshot rather than the full board.
This guide is built from Greek Express's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Chicken and Rice bowl offers ~40g protein from lean chicken breast with controlled rice carbs (~600 calories estimated).
Watch Out For
Large Gyro with 9oz meat, pita, and sauce exceeds 800 calories.
Greek Express Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken & Rice Plate High protein | 490 | 45 g | 9.2 g | 44 g | 12 g | 3.0 g | 3.0 g |
| Chicken Souvlaki Wrap High protein | 430 | 38 g | 8.8 g | 36 g | 10 g | 3.0 g | 3.0 g |
Greek Express nutrition: frequently asked questions
What is the highest-protein item at Greek Express?
Grilled Chicken & Rice Plate is the highest-protein pick at Greek Express, with 45 g of protein and 490 calories.
What is the lowest-calorie option at Greek Express?
Chicken Souvlaki Wrap is the lowest-calorie option we track at Greek Express, at 430 calories with 38 g of protein.
What's the best macro-friendly order at Greek Express?
Grilled Chicken and Rice bowl offers ~40g protein from lean chicken breast with controlled rice carbs (~600 calories estimated).
Does Greek Express have calorie and macro information?
We track 2 Greek Express menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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