Barcelona Wine Bar Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Barcelona Wine Bar. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: July 27, 2026 · How we source & estimate these macros
Barcelona Wine Bar: calories, protein, carbs, and fat for 12 menu items.
Barcelona Wine Bar's Charlotte South End menu runs on small plates, so your calorie and protein totals depend entirely on which dishes you combine. Of the tapas listed here, the Gambas al Ajillo delivers the most protein per calorie — 24g of protein for just 200 calories, ahead of the Pulpo (26g protein, 220 calories) and the Chicken Thigh a la Plancha (32g protein, 310 calories). Stacking two or three plates like these builds a protein-forward meal without much bulk.
The Chicken Pimientos is the single highest-protein item at 48g, though its 520 calories and 22g of carbs make it more of a shared main than a light bite. Watch the Paella Mariscos: even at a half portion it carries 82g of carbs, more than double any other dish on this list, so it's one to treat as a starch course rather than a side. For a lighter start, the Ensalada Mixta is the lowest-calorie option at 140 calories, and the Spinach & Chickpea Cazuela has the least fat of any dish here at 7g. Ordering two or three smaller plates rather than one large one is the easiest way to keep the meal balanced.
Best Macro Pick
Grilled Shrimp Tapas, 290 calories, 34g protein.
Barcelona Wine Bar Menu Nutrition — Calories & Macros
All 12 items are our estimates from Barcelona Wine Bar’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Gambas al Ajillo High protein | 200 | 24 g | 12.0 g | 3.0 g | 10 g | 0.0 g | 0.0 g | 480 mg | Our estimate [1] |
| Pulpo High protein | 220 | 26 g | 11.8 g | 5.0 g | 10 g | 0.0 g | 0.0 g | 580 mg | Our estimate [1] |
| Chicken Thigh a la Plancha High protein | 310 | 32 g | 10.3 g | 4.0 g | 18 g | 0.0 g | 1.0 g | 520 mg | Our estimate [1] |
| Chicken Pimientos High protein | 520 | 48 g | 9.2 g | 22 g | 26 g | 3.0 g | 3.0 g | 720 mg | Our estimate [1] |
| Albondigas High protein | 400 | 28 g | 7.0 g | 22 g | 20 g | 2.0 g | 4.0 g | 680 mg | Our estimate [1] |
| Paella Mariscos (half) High protein | 680 | 38 g | 5.6 g | 82 g | 18 g | 3.0 g | 3.0 g | 940 mg | Our estimate [1] |
| Chorizo w/ Sweet & Sour Fig | 350 | 16 g | 4.6 g | 6.0 g | 28 g | 0.0 g | 5.0 g | 740 mg | Our estimate [1] |
| Crispy Pork Belly | 420 | 18 g | 4.3 g | 4.0 g | 36 g | 0.0 g | 2.0 g | 620 mg | Our estimate [1] |
| Jamón & Manchego Croquetas | 280 | 12 g | 4.3 g | 24 g | 14 g | 1.0 g | 2.0 g | 560 mg | Our estimate [1] |
| Spinach & Chickpea Cazuela | 210 | 9.0 g | 4.3 g | 28 g | 7.0 g | 7.0 g | 3.0 g | 480 mg | Our estimate [1] |
| Ensalada Mixta | 140 | 4.0 g | 2.9 g | 12 g | 8.0 g | 3.0 g | 4.0 g | 280 mg | Our estimate [1] |
| Patatas Bravas | 320 | 4.0 g | 1.3 g | 38 g | 15 g | 3.0 g | 2.0 g | 420 mg | Our estimate [1] |
Sources for these figures
- Estimated from standard preparation; Barcelona Wine Bar does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chorizo w/ Sweet & Sour Fig, Pulpo, Spinach & Chickpea Cazuela, Chicken Pimientos, Jamón & Manchego Croquetas, Ensalada Mixta, Paella Mariscos (half), Gambas al Ajillo, Albondigas, Chicken Thigh a la Plancha, Patatas Bravas, Crispy Pork Belly.
How we collect and estimate nutrition data · Report a correction
Barcelona Wine Bar nutrition: frequently asked questions
What is the highest-protein item at Barcelona Wine Bar?
Chicken Pimientos is the highest-protein pick at Barcelona Wine Bar, with 48 g of protein and 520 calories.
What is the lowest-calorie option at Barcelona Wine Bar?
Ensalada Mixta is the lowest-calorie option we track at Barcelona Wine Bar, at 140 calories with 4.0 g of protein.
What's the best macro-friendly order at Barcelona Wine Bar?
Grilled Shrimp Tapas, 290 calories, 34g protein.
Does Barcelona Wine Bar have calorie and macro information?
We track 12 Barcelona Wine Bar menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Barcelona Wine Bar’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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