Barcelona Wine Bar Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Barcelona Wine Bar has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pimientos (48 g protein, 520 cal). Lowest calorie: Ensalada Mixta (140 cal, 4.0 g protein).
Barcelona Wine Bar's Charlotte South End menu runs on small plates, so your calorie and protein totals depend entirely on which dishes you combine. Of the tapas listed here, the Gambas al Ajillo delivers the most protein per calorie — 24g of protein for just 200 calories, ahead of the Pulpo (26g protein, 220 calories) and the Chicken Thigh a la Plancha (32g protein, 310 calories). Stacking two or three plates like these builds a protein-forward meal without much bulk.
The Chicken Pimientos is the single highest-protein item at 48g, though its 520 calories and 22g of carbs make it more of a shared main than a light bite. Watch the Paella Mariscos: even at a half portion it carries 82g of carbs, more than double any other dish on this list, so it's one to treat as a starch course rather than a side. For a lighter start, the Ensalada Mixta is the lowest-calorie option at 140 calories, and the Spinach & Chickpea Cazuela has the least fat of any dish here at 7g. Ordering two or three smaller plates rather than one large one is the easiest way to keep the meal balanced.
Best Macro Pick
Grilled Shrimp Tapas, 290 calories, 34g protein.
Barcelona Wine Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Gambas al Ajillo High protein | 200 | 24 g | 12.0 g | 3.0 g | 10 g | 0.0 g | 0.0 g |
| Pulpo High protein | 220 | 26 g | 11.8 g | 5.0 g | 10 g | 0.0 g | 0.0 g |
| Chicken Thigh a la Plancha High protein | 310 | 32 g | 10.3 g | 4.0 g | 18 g | 0.0 g | 1.0 g |
| Chicken Pimientos High protein | 520 | 48 g | 9.2 g | 22 g | 26 g | 3.0 g | 3.0 g |
| Albondigas High protein | 400 | 28 g | 7.0 g | 22 g | 20 g | 2.0 g | 4.0 g |
| Paella Mariscos (half) High protein | 680 | 38 g | 5.6 g | 82 g | 18 g | 3.0 g | 3.0 g |
| Chorizo w/ Sweet & Sour Fig | 350 | 16 g | 4.6 g | 6.0 g | 28 g | 0.0 g | 5.0 g |
| Crispy Pork Belly | 420 | 18 g | 4.3 g | 4.0 g | 36 g | 0.0 g | 2.0 g |
| Jamón & Manchego Croquetas | 280 | 12 g | 4.3 g | 24 g | 14 g | 1.0 g | 2.0 g |
| Spinach & Chickpea Cazuela | 210 | 9.0 g | 4.3 g | 28 g | 7.0 g | 7.0 g | 3.0 g |
| Ensalada Mixta | 140 | 4.0 g | 2.9 g | 12 g | 8.0 g | 3.0 g | 4.0 g |
| Patatas Bravas | 320 | 4.0 g | 1.3 g | 38 g | 15 g | 3.0 g | 2.0 g |
Barcelona Wine Bar nutrition: frequently asked questions
What is the highest-protein item at Barcelona Wine Bar?
Chicken Pimientos is the highest-protein pick at Barcelona Wine Bar, with 48 g of protein and 520 calories.
What is the lowest-calorie option at Barcelona Wine Bar?
Ensalada Mixta is the lowest-calorie option we track at Barcelona Wine Bar, at 140 calories with 4.0 g of protein.
What's the best macro-friendly order at Barcelona Wine Bar?
Grilled Shrimp Tapas, 290 calories, 34g protein.
Does Barcelona Wine Bar have calorie and macro information?
We track 12 Barcelona Wine Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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