Healthy Restaurants in Portland
Highest-protein meals at Portland restaurants
The top match is Grilled Chicken Burrito at Laughing Planet — 51g protein and 820 calories (Published by Laughing Planet).
| Rank | Dish | Restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Burrito | Laughing Planet | 820 | 51 g | 94 g | 26 g | 6.2 g | Published by Laughing Planet |
| 2 | Bubba Burrito | Laughing Planet | 830 | 50 g | 100 g | 26 g | 6.0 g | Published by Laughing Planet |
| 3 | Pacific Quinoa Salad | Greenleaf Juicing Company | 512 | 24 g | 58 g | 21 g | 4.7 g | Published by Greenleaf Juicing Company |
| 4 | Buddha Quinoa Bowl | Greenleaf Juicing Company | 378 | 18 g | 50 g | 4.9 g | 4.8 g | Published by Greenleaf Juicing Company |
Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 4 meals from 2 brands, at most 2 per brand, each labeled by source.
Whether you're cutting, bulking, or just eating cleaner, Portland has the spots. We've gathered 6 healthy, high-protein restaurants with full macro data here — covering hot bar, bowls, burritos, healthy fast food, and vegetarian — so hitting your protein target while dining out is simple.
Standouts include Whole Foods Market, Laughing Planet, The Whole Bowl, Verde Cocina, and Protein Papi. Most lean on grilled and roasted proteins, build-your-own bowls, and fresh sides, so it's easy to hit your numbers without a calorie blowout.
For the best protein-to-calorie ratio, the fast-casual bowl and grill spots are your friends: load up on grilled chicken, steak, falafel, or fish, and go easy on pita, cheese, and creamy dressings.
The playbook is the same across Portland: choose grilled or roasted over fried, prioritize lean protein and vegetables, double the protein when you need 40g or more in one meal, and skip sugary drinks and calorie-dense sauces. Every restaurant below breaks down verified protein, calories, carbs, and fat, so you can plan your order with confidence and track your macros accurately while eating out in Portland.
Editor's Top Protein Pick
Laughing Planet's Grilled Chicken Burrito is the highest-protein item we track here: 51g protein, 820 calories.