Healthy Restaurants in Portland

Whether you're cutting, bulking, or just eating cleaner, Portland has the spots. We've gathered 9 healthy, high-protein restaurants with full macro data here — covering hot bar, bowls, burritos, healthy fast food, and vegetarian — so hitting your protein target while dining out is simple.

Standouts include Whole Foods Market, Laughing Planet, The Whole Bowl, Verde Cocina, Flourish, Modern Times, Prasad, and Protein Papi. Most lean on grilled and roasted proteins, build-your-own bowls, and fresh sides, so it's easy to hit your numbers without a calorie blowout.

For the best protein-to-calorie ratio, the fast-casual bowl and grill spots are your friends: load up on grilled chicken, steak, falafel, or fish, and go easy on pita, cheese, and creamy dressings. Modern Times is a dependable high-protein pick in Portland; double the protein when you need 40g+ in a single meal.

The playbook is the same across Portland: choose grilled or roasted over fried, prioritize lean protein and vegetables, double the protein when you need 40g or more in one meal, and skip sugary drinks and calorie-dense sauces. Every restaurant below breaks down verified protein, calories, carbs, and fat, so you can plan your order with confidence and track your macros accurately while eating out in Portland.

Featured healthy restaurants in Portland

• Whole Foods Market
• Laughing Planet
• The Whole Bowl
• Verde Cocina
• Flourish
• Modern Times
• Prasad
• Protein Papi
• Greenleaf Juicing Company