Protein Papi Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Protein Papi. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Protein Papi: calories, protein, carbs, and fat for 1 menu item.
Protein Papi is a macro-focused fast-casual chain specializing in high-protein bowls, wraps, and shakes engineered for athletes and macro trackers. Most menu items hit 40-60g protein at controlled calorie levels. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Forest Park Plate at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein Papi Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Forest Park Plate, 450 calories, 42g protein.
Protein Papi Menu Nutrition — Calories & Macros
All 1 item is our estimates from Protein Papi’s menu; the restaurant does not publish nutrition figures for it.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Forest Park Plate | 450 | 42 g | 9.3 g | 38 g | 14 g | 0.0 g | 5.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Forest Park Plate.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Protein Papi nutrition: frequently asked questions
What is the highest-protein item at Protein Papi?
Forest Park Plate is the highest-protein pick at Protein Papi, with 42 g of protein and 450 calories.
What is the lowest-calorie option at Protein Papi?
Forest Park Plate is the lowest-calorie option we track at Protein Papi, at 450 calories with 42 g of protein.
What's the best macro-friendly order at Protein Papi?
Forest Park Plate, 450 calories, 42g protein.
Does Protein Papi have calorie and macro information?
We track 1 Protein Papi menu item with calories, protein, carbs, and fat. All 1 item is our estimates from Protein Papi’s menu; the restaurant does not publish nutrition figures for it. Sort or filter the table above by any macro.
More nutrition data in Portland
- Laughing Planet — 14 items with macros
- Greenleaf Juicing Company — 12 items with macros