Laughing Planet Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Laughing Planet has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Burrito (51 g protein, 820 cal). Lowest calorie: Bollywood Bowl (440 cal, 25 g protein).
Nutritious and delicious bowls, burritos, and salads with global flavors. The restaurant is located in Portland, Oregon and serves locals and visitors alike.
Bowl-format restaurants are the easiest macro venue in fast casual: build with a lean grain base (brown rice, farro, quinoa), double the lean protein (chicken, fish, tofu, or lean beef), pile vegetables, and pick a sauce that doesn't dominate. The right bowl lands 40-50g protein for 600-700 calories. The wrong bowl swaps grain for two starches (rice + plantains, rice + tortilla strips), uses heavy sauces in pours rather than portions, and gives the same calories for 20g protein.
For an athlete-ready order at Laughing Planet, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Double-protein bowl on a lean grain base (40-50g protein); sauces on the side, no extra starch toppings. Watch out for: Two-starch bowls (rice + plantains, rice + tortilla strips) and creamy sauce pours — same calories, half the protein.
This guide is built from Laughing Planet's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double-protein bowl on a lean grain base (40-50g protein); sauces on the side, no extra starch toppings.
Watch Out For
Two-starch bowls (rice + plantains, rice + tortilla strips) and creamy sauce pours — same calories, half the protein.
Laughing Planet Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Quesadilla High protein | 700 | 46 g | 63 g | 29 g |
| BBQ Chicken Quesadilla High protein | 740 | 47 g | 72 g | 29 g |
| Grilled Chicken Burrito High protein | 820 | 51 g | 94 g | 26 g |
| Bubba Burrito High protein | 830 | 50 g | 100 g | 26 g |
| Bollywood Bowl High protein | 440 | 25 g | 50 g | 17 g |
| Paleo Chicken Bowl High protein | 450 | 22 g | 21 g | 32 g |
| Spinach & Black Bean Burrito High protein | 730 | 35 g | 94 g | 25 g |
| Bean & Cheese Burrito High protein | 750 | 35 g | 100 g | 24 g |
| SW Green Chile Burrito High protein | 790 | 36 g | 106 g | 25 g |
| DIY Taco Bowl High protein | 650 | 29 g | 89 g | 21 g |
| Spanky's Bowl High protein | 620 | 27 g | 52 g | 36 g |
| Amaizin' Grace Quesadilla High protein | 790 | 32 g | 77 g | 40 g |
| Tempeh Royale Burrito High protein | 770 | 27 g | 111 g | 26 g |
| Falafel Salad High protein | 820 | 27 g | 72 g | 51 g |
Laughing Planet nutrition: frequently asked questions
What is the highest-protein item at Laughing Planet?
Grilled Chicken Burrito is the highest-protein pick at Laughing Planet, with 51 g of protein and 820 calories.
What is the lowest-calorie option at Laughing Planet?
Bollywood Bowl is the lowest-calorie option we track at Laughing Planet, at 440 calories with 25 g of protein.
What's the best macro-friendly order at Laughing Planet?
Double-protein bowl on a lean grain base (40-50g protein); sauces on the side, no extra starch toppings.
Does Laughing Planet have calorie and macro information?
We track 14 Laughing Planet menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.