Laughing Planet Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Laughing Planet: calories, protein, carbs, and fat for 14 menu items.
Laughing Planet in Portland is a build-and-go counter: burritos, bowls, quesadillas and one salad, assembled from rice, beans, grains, roasted vegetables and a choice of chicken or tempeh. The brand publishes its own nutrition guide, and it shows a menu of large portions — the burritos and quesadillas run from 700 to 830 calories, while the bowls come in a size or two smaller.
By the numbers, the Grilled Chicken Burrito is the protein high point at 820 calories with 51g protein, 94g carbs and 26g fat. The Bubba Burrito is close behind at 830 calories, 50g protein, 100g carbs and 26g fat. BBQ Chicken Quesadilla delivers 47g protein for 740 calories, 72g carbs and 29g fat. The Bollywood Bowl is the smallest order on the guide at 440 calories with 25g protein, 50g carbs and 17g fat; the Paleo Chicken Bowl trades carbs for fat at 450 calories, 22g protein, 21g carbs and 32g fat.
Best macro pick: Grilled Chicken Burrito (820 calories, 51g protein, 94g carbs, 26g fat) — the highest-protein item on the guide. Watch out for the Falafel Salad (820 calories, 27g protein, 72g carbs, 51g fat): same calories as the chicken burrito for roughly half the protein and nearly double the fat. Sodium is high across the burritos too — all clear 2,000mg.
This guide is built from Laughing Planet's own published nutrition guide for the dishes named above rather than from menu estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double-protein bowl on a lean grain base (40-50g protein); sauces on the side, no extra starch toppings.
Watch Out For
Two-starch bowls (rice + plantains, rice + tortilla strips) and creamy sauce pours — same calories, half the protein.
Laughing Planet Menu Nutrition — Calories & Macros
All 14 items come from Laughing Planet’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Quesadilla High protein | 700 | 46 g | 6.6 g | 63 g | 29 g | 1.0 g | 10 g | 1520 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| BBQ Chicken Quesadilla High protein | 740 | 47 g | 6.4 g | 72 g | 29 g | 2.0 g | 17 g | 2150 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Grilled Chicken Burrito High protein | 820 | 51 g | 6.2 g | 94 g | 26 g | 10 g | 11 g | 2100 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Bubba Burrito High protein | 830 | 50 g | 6.0 g | 100 g | 26 g | 7.0 g | 17 g | 2470 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Bollywood Bowl High protein | 440 | 25 g | 5.7 g | 50 g | 17 g | 8.0 g | 9.0 g | 1430 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Paleo Chicken Bowl High protein | 450 | 22 g | 4.9 g | 21 g | 32 g | 7.0 g | 6.0 g | 1410 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Spinach & Black Bean Burrito High protein | 730 | 35 g | 4.8 g | 94 g | 25 g | 11 g | 11 g | 2230 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Bean & Cheese Burrito High protein | 750 | 35 g | 4.7 g | 100 g | 24 g | 2.0 g | 11 g | 2000 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| SW Green Chile Burrito High protein | 790 | 36 g | 4.6 g | 106 g | 25 g | 11 g | 11 g | 2410 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| DIY Taco Bowl High protein | 650 | 29 g | 4.5 g | 89 g | 21 g | 15 g | 6.0 g | 2160 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Spanky's Bowl High protein | 620 | 27 g | 4.4 g | 52 g | 36 g | 10 g | 8.0 g | 900 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Amaizin' Grace Quesadilla High protein | 790 | 32 g | 4.1 g | 77 g | 40 g | 2.0 g | 12 g | 1430 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Tempeh Royale Burrito High protein | 770 | 27 g | 3.5 g | 111 g | 26 g | 13 g | 18 g | 2360 mg | Published by restaurant [1] Reviewed July 9, 2026 |
| Falafel Salad High protein | 820 | 27 g | 3.3 g | 72 g | 51 g | 19 g | 17 g | 2500 mg | Published by restaurant [1] Reviewed July 9, 2026 |
Sources for these figures
- Laughing Planet official nutrition guide
Data source
- From Laughing Planet’s published nutrition information: Grilled Chicken Burrito, Bubba Burrito, BBQ Chicken Quesadilla, Chicken Quesadilla, SW Green Chile Burrito, Bean & Cheese Burrito, Spinach & Black Bean Burrito, Amaizin' Grace Quesadilla, DIY Taco Bowl, Tempeh Royale Burrito, Spanky's Bowl, Falafel Salad, Bollywood Bowl, Paleo Chicken Bowl. Laughing Planet official nutrition guide
Data last reviewed: July 9, 2026.
How we collect and estimate nutrition data · Report a correction
Laughing Planet nutrition: frequently asked questions
What is the highest-protein item at Laughing Planet?
Grilled Chicken Burrito is the highest-protein pick at Laughing Planet, with 51 g of protein and 820 calories.
What is the lowest-calorie option at Laughing Planet?
Bollywood Bowl is the lowest-calorie option we track at Laughing Planet, at 440 calories with 25 g of protein.
What's the best macro-friendly order at Laughing Planet?
Double-protein bowl on a lean grain base (40-50g protein); sauces on the side, no extra starch toppings.
Does Laughing Planet have calorie and macro information?
We track 14 Laughing Planet menu items with calories, protein, carbs, and fat. All 14 items come from Laughing Planet’s own published nutrition information. Sort or filter the table above by any macro.
More nutrition data in Portland
- Greenleaf Juicing Company — 12 items with macros