The Whole Bowl Nutrition Facts

The Whole Bowl serves simple, vegetarian bowls from its Portland, Oregon storefront, built around a rotating mix of grains, beans, and vegetables.

Bowl-format restaurants are generally one of the easier venues for hitting solid macros: a lean grain base (brown rice, farro, quinoa) paired with a generous plant protein (beans, tofu, tempeh) and plenty of vegetables tends to land in a favorable protein-to-calorie range, especially when sauce is portioned rather than poured on. Bowls built around two starches (rice plus a starchy topping) or heavy on creamy dressings typically deliver noticeably less protein for the same calories.

A note on accuracy: The Whole Bowl has not published item-level nutrition information that we've been able to verify, so nothing above reflects measured data from its specific menu. What's included instead is general macro guidance for vegetarian bowl restaurants as a category — useful for planning an order, but not a stand-in for confirmed numbers from the restaurant.

More nutrition data in Portland

• Laughing Planet — 14 items with macros
• Greenleaf Juicing Company — 12 items with macros
• Protein Papi — 1 item with macros
• Verde Cocina — 1 item with macros

See every Portland restaurant we track