Verde Cocina Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Verde Cocina has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Northwest Fresh Bowl (40 g protein, 455 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).

Verde Cocina serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Northwest Fresh Bowl at 455 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Verde Cocina Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Northwest Fresh Bowl, 455 calories, 40g protein.

Verde Cocina Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Verde Cocina menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Northwest Fresh Bowl45540 g35 g15 g
Athletic Performance Bowl46038 g38 g16 g
Power Performance Bowl45035 g40 g15 g

Verde Cocina nutrition: frequently asked questions

What is the highest-protein item at Verde Cocina?

Northwest Fresh Bowl is the highest-protein pick at Verde Cocina, with 40 g of protein and 455 calories.

What is the lowest-calorie option at Verde Cocina?

Power Performance Bowl is the lowest-calorie option we track at Verde Cocina, at 450 calories with 35 g of protein.

What's the best macro-friendly order at Verde Cocina?

Northwest Fresh Bowl, 455 calories, 40g protein.

Does Verde Cocina have calorie and macro information?

We track 3 Verde Cocina menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.