Verde Cocina Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Verde Cocina. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Verde Cocina: calories, protein, carbs, and fat for 1 menu item.
Verde Cocina serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Northwest Fresh Bowl at 455 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Verde Cocina Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Northwest Fresh Bowl, 455 calories, 40g protein.
Verde Cocina Menu Nutrition — Calories & Macros
All 1 item is our estimates from Verde Cocina’s menu; the restaurant does not publish nutrition figures for it.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Northwest Fresh Bowl | 455 | 40 g | 8.8 g | 35 g | 15 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Northwest Fresh Bowl.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Verde Cocina nutrition: frequently asked questions
What is the highest-protein item at Verde Cocina?
Northwest Fresh Bowl is the highest-protein pick at Verde Cocina, with 40 g of protein and 455 calories.
What is the lowest-calorie option at Verde Cocina?
Northwest Fresh Bowl is the lowest-calorie option we track at Verde Cocina, at 455 calories with 40 g of protein.
What's the best macro-friendly order at Verde Cocina?
Northwest Fresh Bowl, 455 calories, 40g protein.
Does Verde Cocina have calorie and macro information?
We track 1 Verde Cocina menu item with calories, protein, carbs, and fat. All 1 item is our estimates from Verde Cocina’s menu; the restaurant does not publish nutrition figures for it. Sort or filter the table above by any macro.
More nutrition data in Portland
- Laughing Planet — 14 items with macros
- Greenleaf Juicing Company — 12 items with macros