Verde Cocina Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Verde Cocina has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Northwest Fresh Bowl (40 g protein, 455 cal).
Verde Cocina serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Northwest Fresh Bowl at 455 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Verde Cocina Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Northwest Fresh Bowl, 455 calories, 40g protein.
Verde Cocina Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Northwest Fresh Bowl | 455 | 40 g | 8.8 g | 35 g | 15 g | 0.0 g | 3.0 g |
Verde Cocina nutrition: frequently asked questions
What is the highest-protein item at Verde Cocina?
Northwest Fresh Bowl is the highest-protein pick at Verde Cocina, with 40 g of protein and 455 calories.
What is the lowest-calorie option at Verde Cocina?
Northwest Fresh Bowl is the lowest-calorie option we track at Verde Cocina, at 455 calories with 40 g of protein.
What's the best macro-friendly order at Verde Cocina?
Northwest Fresh Bowl, 455 calories, 40g protein.
Does Verde Cocina have calorie and macro information?
We track 1 Verde Cocina menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Portland
- Laughing Planet — 14 items with macros
- Greenleaf Juicing Company — 12 items with macros
- Protein Papi — 1 item with macros