Healthy Restaurants in Dallas
Updated weekly · Last refresh: September 7, 2026
We track fifteen restaurants with nutrition data in Dallas, from fast-casual bowl chains to breakfast spots to a full-service grocery hot bar. The protein spread across menus is wide — some items top 60 grams, while lean hot-bar sides sit under 200 calories.
The highest-protein dish we have on file for Dallas is Original ChopShop's Chicken & Prosciutto at 750 calories and 64 grams of protein. Whole Foods Market's Athlete's Choice is close behind at 580 calories for 52 grams. Within Original ChopShop's own menu, the Double Protein Chicken Bowl and the Grinder both list 56 grams of protein, but the bowl does it in 640 calories versus 980 for the Grinder — 340 fewer calories for the same protein. On the lean end, Whole Foods Market's Hot Bar Turkey Breast Slices come in at just 155 calories for 33 grams of protein.
When two items on the same menu list the same protein number, check the calorie count before you order — a bowl or plate version of a dish often delivers the identical protein as a sandwich or wrap for meaningfully fewer calories.
Editor's Top Protein Pick
Original ChopShop's Chicken & Prosciutto is the highest-protein item we track here: 64g protein, 750 calories.