Taco Bell Nutrition Calculator

Q: How many calories are in an order of a Crunchwrap Supreme, Nacho Fries and a 20 oz Mtn Dew Baja Blast at Taco Bell?

1,160 calories, with 19g protein, 184g carbs, 41g fat and 2,080mg sodium, for Crunchwrap Supreme, Nacho Fries and Mtn Dew Baja Blast (20 fl oz). Calculated from Taco Bell's published values for each item.

Q: How many calories are in an order of two Crunchy Tacos and a Cheesy Bean & Rice Burrito at Taco Bell?

740 calories, with 23g protein, 82g carbs, 34g fat and 1,570mg sodium, for 2× Crunchy Taco and Cheesy Bean & Rice Burrito. Calculated from Taco Bell's published values for each item.

Q: Which Taco Bell menu item has the most protein?

Crispy Chicken Nuggets - 10 Piece: 51g protein in 640 calories per item. Next: Cantina Chicken Rolled Quesadilla at 33g, Crispy Chicken Strips - 4 piece at 28g and Breakfast Quesadilla - Steak at 28g. Figures are Taco Bell's own per-portion values.

Q: Which Taco Bell items have the most sodium?

Crispy Chicken Nuggets - 10 Piece at 2,140mg, Grilled Cheese Burrito - Steak at 1,500mg, Grilled Cheese Burrito - Chicken at 1,490mg, Grilled Cheese Burrito at 1,480mg and Crispy Chicken Strips - 4 piece at 1,420mg, per Taco Bell's published portions.

Q: What are the lowest-calorie options at Taco Bell?

The lowest-calorie pick in each step is tacos: Soft Taco - Chicken at 160 cal, burritos: Bean Burrito at 360 cal, specialties: Cheesy Roll Up at 170 cal, quesadillas: Chicken Crunchadilla at 280 cal, nachos and fries: Chips and Nacho Cheese Sauce at 220 cal, cantina chicken: Cantina Chicken Soft Taco at 210 cal, crispy chicken: Crispy Chicken Strips - 2 piece at 230 cal, sides and sweets: Black Beans at 50 cal and breakfast: Hash Brown at 170 cal.

Q: Where do these numbers come from?

Every item value is from Taco Bell's Nutrition Info page (updated November 3, 2026), published by Taco Bell, checked November 4, 2026. Totals add up the items you pick; portions in the restaurant vary with who builds your order.

This Taco Bell calorie and macro calculator adds up your order: pick each item and see calories, protein, carbs, fat and sodium update, using Taco Bell's own published per-item values. An order of a Crunchwrap Supreme, Nacho Fries and a 20 oz Mtn Dew Baja Blast comes to 1,160 calories and 19g protein.

Source: Taco Bell's Nutrition Info page (updated November 3, 2026), published by Taco Bell. Checked November 4, 2026.

The interactive calculator runs in your browser. Every item value it uses is listed below.

Example Taco Bell orders

Totals calculated from Taco Bell's published value for each item.
Order	Calories	Protein	Carbs	Fat	Sodium
Order of a Crunchwrap Supreme, Nacho Fries and a 20 oz Mtn Dew Baja Blast Crunchwrap Supreme, Nacho Fries, Mtn Dew Baja Blast (20 fl oz)	1,160	19g	184g	41g	2,080mg
Order of two Crunchy Tacos and a Cheesy Bean & Rice Burrito 2× Crunchy Taco, Cheesy Bean & Rice Burrito	740	23g	82g	34g	1,570mg
Order of a Cantina Chicken Rolled Quesadilla and 5-piece Crispy Chicken Nuggets Cantina Chicken Rolled Quesadilla, Crispy Chicken Nuggets - 5 Piece	890	59g	71g	41g	2,490mg

Taco Bell nutrition by item

Tacos
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Crispy Chicken Taco - Avocado Ranch	260	11g	27g	12g	3.5g	3g	2g	680mg
Crispy Chicken Taco - Creamy Chipotle Sauce	260	11g	27g	12g	3.5g	3g	2g	670mg
Naked Chicken Chalupa	430	19g	28g	27g	6g	5g	<1	1180mg
Tajín Cheesy Gordita Crunch	460	19g	45g	22g	9g	6g	7g	1150mg
Tajín Taco	210	8g	16g	12g	4.5g	4g	3g	690mg
Black Bean Chalupa Supreme	340	10g	36g	17g	3.5g	7g	4g	450mg
Chalupa Supreme - Beef	350	12g	32g	20g	5g	4g	3g	570mg
Chalupa Supreme - Chicken	330	15g	30g	17g	3.5g	3g	3g	580mg
Chalupa Supreme - Steak	340	15g	30g	18g	4.5g	3g	4g	590mg
Cheesy Gordita Crunch	480	20g	44g	26g	10g	6g	4g	830mg
Crunchy Taco	170	7g	13g	9g	4g	3g	0g	310mg
Crunchy Taco Supreme	190	8g	16g	10g	4.5g	3g	1g	320mg
Doritos Cheesy Gordita Crunch - Nacho Cheese	480	20g	43g	26g	10g	5g	4g	890mg
Double Stacked Taco	320	10g	34g	16g	5g	4g	2g	610mg
Nacho Cheese Doritos Locos Taco	170	7g	13g	10g	4g	3g	<1	370mg
Nacho Cheese Doritos Locos Taco Supreme	190	8g	15g	11g	4.5g	3g	2g	380mg
Soft Taco - Beef	180	9g	18g	8g	4g	3g	1g	500mg
Soft Taco - Chicken	160	12g	16g	5g	2.5g	1g	1g	510mg
Soft Taco Supreme - Beef	200	9g	21g	9g	5g	3g	2g	520mg
Soft Taco Supreme - Chicken	180	12g	19g	6g	3.5g	2g	2g	520mg
Spicy Potato Soft Taco	240	5g	28g	11g	3g	2g	1g	470mg

Burritos
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Beefy Crunch Burrito	450	13g	59g	19g	6g	5g	3g	1050mg
Double Dipping Burritos - Slow Roasted Chicken	620	26g	45g	37g	10g	5g	4g	1250mg
Double Dipping Burritos - Steak	620	27g	44g	37g	10g	4g	5g	1380mg
Bean Burrito	360	13g	54g	10g	4.5g	8g	3g	1080mg
Beefy 5-Layer Burrito	490	17g	65g	18g	8g	7g	4g	1290mg
Black Bean Grilled Cheese Burrito	680	23g	72g	33g	13g	9g	5g	1360mg
Burrito Supreme - Beef	390	16g	52g	14g	6g	8g	4g	1160mg
Burrito Supreme - Chicken	370	19g	49g	11g	5g	6g	4g	1170mg
Burrito Supreme - Steak	380	19g	50g	12g	6g	6g	5g	1180mg
Cheesy Bean & Rice Burrito	400	9g	56g	16g	3.5g	6g	3g	950mg
Cheesy Double Beef Burrito	560	20g	64g	25g	9g	7g	3g	1340mg
Chicken Enchilada Burrito	370	18g	50g	11g	5g	4g	3g	1150mg
Chili Cheese Burrito (regional)	380	15g	41g	17g	9g	4g	2g	970mg
Grilled Cheese Burrito	690	25g	68g	36g	15g	7g	4g	1480mg
Grilled Cheese Burrito - Chicken	670	28g	66g	33g	13g	6g	4g	1490mg
Grilled Cheese Burrito - Steak	680	28g	66g	34g	14g	6g	5g	1500mg
Beefy Potato Loaded Griller	480	12g	56g	23g	6g	5g	3g	1120mg

Specialties
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Cheesy Gordita Crunch Sliders - Beef	350	15g	30g	19g	7g	5g	3g	750mg
Cheesy Gordita Crunch Sliders - Chicken	340	18g	28g	18g	6g	4g	3g	700mg
Cheesy Gordita Crunch Sliders - Steak	340	18g	28g	18g	7g	4g	4g	770mg
Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce	320	16g	36g	12g	3.5g	3g	2g	860mg
Crispy Chicken Crunchwrap Slider - Diablo Ranch	320	16g	35g	13g	3.5g	3g	2g	860mg
3-Cheese Chicken Flatbread Melt	320	20g	30g	14g	6g	3g	4g	750mg
Black Bean Crunchwrap Supreme	520	13g	78g	17g	5g	8g	6g	1090mg
Cheesy Roll Up	170	8g	18g	8g	5g	1g	1g	420mg
Crunchwrap Supreme	530	15g	74g	20g	7g	6g	6g	1210mg
Mexican Pizza	530	19g	51g	27g	8g	8g	3g	1000mg
Stacker	390	17g	43g	17g	8g	4g	3g	1060mg
Veggie Mexican Pizza	460	14g	48g	23g	6g	7g	3g	740mg
Avocado Ranch Chicken Stacker	350	16g	40g	15g	4.5g	3g	3g	890mg
Mini Taco Salad	280	9g	27g	15g	4g	6g	2g	490mg
Veggie Bowl	510	13g	60g	25g	6g	13g	4g	1040mg

Quesadillas
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Chicken Crunchadilla	280	15g	27g	12g	4.5g	2g	2g	650mg
Sriracha Chicken Crunchadilla	280	15g	27g	13g	4.5g	2g	2g	660mg
Quesadilla - Cheese	440	18g	43g	22g	11g	4g	3g	980mg
Quesadilla - Chicken	490	26g	44g	23g	11g	4g	3g	1240mg
Quesadilla - Steak	500	26g	44g	24g	12g	4g	4g	1260mg
Cheese Quesadilla	440	18g	43g	22g	11g	4g	3g	980mg

Nachos and fries
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Creamy Sriracha Chicken Nacho Fries	500	13g	40g	32g	4.5g	5g	3g	1170mg
Chips and Nacho Cheese Sauce	220	3g	24g	13g	1.5g	2g	1g	280mg
Loaded Beef Nachos	440	12g	45g	24g	5g	9g	2g	910mg
Nachos BellGrande - Beef	730	17g	81g	38g	6g	13g	4g	1180mg
Nachos BellGrande - Chicken	710	20g	79g	35g	5g	12g	4g	1190mg
Nachos BellGrande - Steak	720	20g	79g	36g	5g	12g	5g	1200mg
Large Nacho Fries	500	6g	52g	29g	2.5g	5g	1g	1090mg
Nacho Fries	350	4g	36g	21g	2g	3g	1g	790mg
Chips and Nacho Supreme Dip	360	10g	37g	19g	4.5g	7g	3g	720mg

Cantina Chicken
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Cantina Chicken Bowl	580	26g	55g	29g	8g	11g	4g	1320mg
Cantina Chicken Burrito	530	24g	44g	28g	9g	5g	4g	1190mg
Cantina Chicken Crispy Taco	270	15g	19g	15g	6g	4g	<1	520mg
Cantina Chicken Rolled Quesadilla	570	33g	46g	28g	13g	5g	3g	1410mg
Cantina Chicken Soft Taco	210	12g	19g	10g	3.5g	3g	2g	530mg

Crispy chicken
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Crispy Chicken Nuggets - 5 Piece	320	26g	25g	13g	1.5g	3g	0g	1080mg
Crispy Chicken Nuggets - 10 Piece	640	51g	50g	26g	3g	5g	0g	2140mg
Crispy Chicken Strips - 2 piece	230	14g	19g	11g	1g	3g	0g	710mg
Crispy Chicken Strips - 4 piece	460	28g	39g	22g	2.5g	5g	0g	1420mg

Sides and sweets
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Caramel Apple Empanada	290	3g	38g	14g	4.5g	1g	15g	250mg
Black Beans & Rice	160	4g	25g	4.5g	0g	5g	<1	370mg
Black Beans	50	3g	7g	1.5g	0g	4g	0g	140mg
Cheesy Fiesta Potatoes	240	3g	29g	12g	1.5g	3g	1g	520mg
Cinnabon Delights (2 Pack)	170	2g	15g	11g	3.5g	<1	9g	70mg
Cinnabon Delights (12 Pack - Serves 4)	1010	11g	88g	68g	22g	5g	52g	430mg
Cinnamon Twists	170	2g	27g	6g	0g	<1	11g	150mg
Pintos N Cheese	170	9g	19g	6g	3g	7g	1g	680mg

Breakfast
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Hash Brown	170	2g	14g	11g	1g	2g	<1	330mg
Breakfast California Crunchwrap - Bacon	640	21g	54g	37g	12g	5g	3g	1360mg
Breakfast California Crunchwrap - Sausage	700	20g	54g	44g	15g	5g	3g	1330mg
Breakfast Crunchwrap - Bacon	660	21g	54g	40g	13g	5g	3g	1370mg
Breakfast Crunchwrap - Sausage Patty	740	21g	55g	49g	16g	5g	4g	1270mg
Breakfast Crunchwrap - Steak	650	24g	55g	38g	12g	5g	4g	1410mg
Breakfast Quesadilla - Bacon	500	25g	42g	26g	13g	3g	3g	1240mg
Breakfast Quesadilla - Sausage	500	23g	42g	27g	13g	3g	3g	1110mg
Breakfast Quesadilla - Steak	500	28g	43g	23g	12g	3g	4g	1290mg
Cheesy Toasted Breakfast Burrito - Bacon	350	13g	38g	16g	5g	2g	3g	900mg
Cheesy Toasted Breakfast Burrito - Fiesta Potato	340	9g	44g	14g	3.5g	3g	3g	770mg
Cheesy Toasted Breakfast Burrito - Sausage	350	10g	38g	17g	6g	2g	3g	770mg
Grande Toasted Breakfast Burrito - Bacon	570	23g	52g	29g	11g	4g	3g	1310mg
Grande Toasted Breakfast Burrito - Sausage	570	21g	52g	30g	11g	4g	3g	1180mg
Grande Toasted Breakfast Burrito - Steak	560	26g	53g	27g	10g	4g	4g	1360mg
Hash Brown Toasted Breakfast Burrito - Bacon	580	20g	53g	31g	10g	4g	3g	1350mg
Hash Brown Toasted Breakfast Burrito - Sausage	580	18g	53g	32g	10g	4g	3g	1220mg
Hash Brown Toasted Breakfast Burrito - Steak	570	24g	54g	29g	9g	4g	4g	1400mg

Sauce packets
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Avocado Salsa Verde Packet	50	0g	<1	5g	1g	0g	0g	70mg
Diablo Sauce Packet	0	0g	0g	0g	0g	0g	0g	35mg
Fire Sauce Packet	0	0g	0g	0g	0g	0g	0g	55mg
Hot Sauce Packet	0	0g	0g	0g	0g	0g	0g	45mg
Mild Sauce Packet	0	0g	0g	0g	0g	0g	0g	30mg
Breakfast Salsa Packet	0	0g	<1	0g	0g	0g	0g	50mg

Fountain drinks
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Brisk Mango Iced Tea (16 fl oz)	90	0g	24g	0g	0g	0g	24g	50mg
Diet Dr Pepper (16 fl oz)	0	0g	0g	0g	0g	0g	0g	95mg
Diet Pepsi (16 fl oz)	0	0g	0g	0g	0g	0g	0g	75mg
Dr Pepper (16 fl oz)	190	0g	52g	0g	0g	0g	51g	60mg
G2 - Fruit Punch (16 fl oz)	45	0g	10g	0g	0g	0g	9g	220mg
Lipton Unsweetened Iced Tea (16 fl oz)	0	0g	0g	0g	0g	0g	0g	140mg
Midnight Mtn Dew Baja Blast (16 fl oz)	220	0g	59g	0g	0g	0g	59g	65mg
Mtn Dew (16 fl oz)	220	0g	59g	0g	0g	0g	58g	70mg
Mtn Dew Baja Blast (16 fl oz)	220	0g	59g	0g	0g	0g	59g	65mg
Mtn Dew Baja Blast Midnight Zero Sugar (16 oz)	5	0g	0g	0g	0g	0g	0g	90mg
Mtn Dew Baja Blast Zero Sugar (16 fl oz)	5	0g	0g	0g	0g	0g	0g	70mg
Mtn Dew Zero Sugar (16 fl oz)	0	0g	0g	0g	0g	0g	0g	65mg
Mug Root Beer (16 fl oz)	190	0g	51g	0g	0g	0g	51g	75mg
Pepsi (16 fl oz)	200	0g	55g	0g	0g	0g	55g	40mg
Pepsi Wild Cherry (16 fl oz)	210	0g	56g	0g	0g	0g	56g	45mg
Pepsi Zero Sugar (16 fl oz)	0	0g	0g	0g	0g	0g	0g	85mg
Starry (16 fl oz)	200	0g	52g	0g	0g	0g	52g	45mg
Tropicana Original Lemonade (16 oz)	70	0g	16g	0g	0g	0g	16g	210mg
Brisk Mango Iced Tea (20 fl oz)	110	0g	30g	0g	0g	0g	30g	65mg
Diet Dr Pepper (20 fl oz)	0	0g	0g	0g	0g	0g	0g	120mg
Diet Pepsi (20 fl oz)	0	0g	0g	0g	0g	0g	0g	95mg
Dr Pepper (20 fl oz)	240	0g	65g	0g	0g	0g	64g	75mg
G2 - Fruit Punch (20 fl oz)	50	0g	13g	0g	0g	0g	12g	270mg
Lipton Unsweetened Iced Tea (20 fl oz)	0	0g	0g	0g	0g	0g	0g	180mg
Midnight Mtn Dew Baja Blast (20 fl oz)	280	0g	74g	0g	0g	0g	74g	85mg
Mtn Dew (20 fl oz)	280	0g	73g	0g	0g	0g	73g	85mg
Mtn Dew Baja Blast (20 fl oz)	280	0g	74g	0g	0g	0g	74g	80mg
Mtn Dew Baja Blast Midnight Zero Sugar (20 oz)	10	0g	0g	0g	0g	0g	0g	110mg
Mtn Dew Baja Blast Zero Sugar (20 fl oz)	10	0g	0g	0g	0g	0g	0g	85mg
Mtn Dew Zero Sugar (20 fl oz)	0	0g	0g	0g	0g	0g	0g	80mg
Mug Root Beer (20 fl oz)	240	0g	64g	0g	0g	0g	63g	95mg
Pepsi (20 fl oz)	250	0g	69g	0g	0g	0g	69g	50mg
Pepsi Wild Cherry (20 fl oz)	260	0g	70g	0g	0g	0g	70g	55mg
Pepsi Zero Sugar (20 fl oz)	0	0g	0g	0g	0g	0g	0g	105mg
Starry (20 fl oz)	240	0g	65g	0g	0g	0g	65g	55mg
Tropicana Original Lemonade (20 oz)	80	0g	21g	0g	0g	0g	20g	270mg
Brisk Mango Iced Tea (30 fl oz)	170	0g	45g	0g	0g	0g	45g	95mg
Diet Dr Pepper (30 fl oz)	0	0g	<1	0g	0g	0g	0g	180mg
Diet Pepsi (30 fl oz)	0	0g	0g	0g	0g	0g	0g	140mg
Dr Pepper (30 fl oz)	360	0g	98g	0g	0g	0g	96g	110mg
G2 - Fruit Punch (30 fl oz)	80	0g	19g	0g	0g	0g	17g	410mg
Lipton Unsweetened Iced Tea (30 fl oz)	0	0g	0g	0g	0g	0g	0g	270mg
Midnight Mtn Dew Baja Blast (30 fl oz)	420	0g	111g	0g	0g	0g	111g	125mg
Mtn Dew (30 fl oz)	420	0g	110g	0g	0g	0g	110g	130mg
Mtn Dew Baja Blast (30 fl oz)	420	0g	111g	0g	0g	0g	111g	120mg
Mtn Dew Baja Blast Midnight Zero Sugar (30 oz)	10	0g	0g	0g	0g	0g	0g	170mg
Mtn Dew Baja Blast Zero Sugar (30 fl oz)	15	0g	0g	0g	0g	0g	0g	125mg
Mtn Dew Zero Sugar (30 fl oz)	5	0g	<1	0g	0g	0g	0g	115mg
Mug Root Beer (30 fl oz)	360	0g	96g	0g	0g	0g	95g	140mg
Pepsi (30 fl oz)	380	0g	103g	0g	0g	0g	103g	80mg
Pepsi Wild Cherry (30 fl oz)	390	0g	106g	0g	0g	0g	105g	80mg
Pepsi Zero Sugar (30 fl oz)	0	0g	<1	0g	0g	0g	0g	160mg
Starry (30 fl oz)	370	0g	97g	0g	0g	0g	97g	85mg
Tropicana Original Lemonade (30oz)	120	0g	31g	0g	0g	0g	30g	400mg

Freezes
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Dragonfruit Freeze (16 oz)	160	0g	41g	0g	0g	0g	41g	45mg
Dragonfruit Freeze (20 oz)	200	0g	52g	0g	0g	0g	51g	60mg
Dragonfruit Freeze with Dragonfruit Syrup (16 oz)	170	0g	46g	0g	0g	0g	44g	50mg
Dragonfruit Freeze with Dragonfruit Syrup (20 oz)	210	0g	56g	0g	0g	0g	55g	60mg
Pineapple Citrus Energy Freeze (16 oz)	150	0g	39g	0g	0g	0g	38g	55mg
Pineapple Citrus Energy Freeze (20 oz)	190	0g	49g	0g	0g	0g	49g	65mg
Pineapple Dragonfruit Dream Refresca Freeze (16 oz)	210	<1	52g	1g	0.5g	0g	49g	55mg
Pineapple Dragonfruit Dream Refresca Freeze (20 oz)	250	<1	62g	1g	0.5g	0g	59g	70mg
Pineapple Freeze (16 oz)	160	0g	41g	0g	0g	0g	41g	50mg
Pineapple Freeze (20 oz)	190	0g	52g	0g	0g	0g	51g	65mg
Pink Passionfruit Freeze (16 oz)	160	0g	41g	0g	0g	0g	41g	75mg
Pink Passionfruit Freeze (20 oz)	200	0g	51g	0g	0g	0g	51g	95mg
Pink Passionfruit Refresca Freeze (16 oz)	160	0g	42g	0g	0g	0g	42g	75mg
Pink Passionfruit Refresca Freeze (20 oz)	200	0g	53g	0g	0g	0g	52g	95mg
Pretty Pink Baja Blast Freeze (16 oz)	180	0g	48g	0g	0g	0g	46g	45mg
Pretty Pink Baja Blast Freeze (20 oz)	220	0g	58g	0g	0g	0g	56g	55mg
Tajín Pineapple Strawberry Freeze (16 oz)	180	0g	47g	0g	0g	0g	47g	250mg
Tajín Pineapple Strawberry Freeze (20 oz)	220	0g	58g	0g	0g	0g	57g	270mg
Blue Raspberry Freeze (16 oz)	120	0g	30g	0g	0g	0g	30g	35mg
Blue Raspberry Freeze (20 oz)	150	0g	38g	0g	0g	0g	38g	40mg
Mtn Dew Baja Blast Freeze (16 oz)	150	0g	41g	0g	0g	0g	41g	45mg
Mtn Dew Baja Blast Freeze (20 oz)	190	0g	51g	0g	0g	0g	51g	55mg
Wild Strawberry Freeze (16 oz)	150	0g	41g	0g	0g	0g	41g	40mg
Wild Strawberry Freeze (20 oz)	190	0g	51g	0g	0g	0g	51g	55mg
Strawberry Lime Refresca Freeze (16 oz)	190	0g	51g	0g	0g	0g	49g	40mg
Strawberry Lime Refresca Freeze (20 oz)	230	0g	61g	0g	0g	0g	60g	50mg
Mtn Dew Baja Blast Freeze (32 oz)	310	0g	82g	0g	0g	0g	82g	85mg

Dirty Sodas
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Brisk Mango Fiesta Dirty Iced Tea (16 oz)	140	0g	33g	1g	0.5g	0g	31g	55mg
Brisk Mango Fiesta Dirty Iced Tea (20 oz)	160	0g	39g	1g	0.5g	0g	37g	65mg
Brisk Mango Fiesta Dirty Iced Tea (30 oz)	210	0g	54g	1g	0.5g	0g	52g	100mg
Diet Dr Pepper Dirty Soda (16 oz)	45	0g	9g	1g	0.5g	0g	7g	100mg
Diet Dr Pepper Dirty Soda (20 oz)	50	0g	9g	1g	0.5g	0g	7g	125mg
Diet Dr Pepper Dirty Soda (30 oz)	50	0g	10g	1g	0.5g	0g	7g	180mg
Diet Pepsi Dirty Soda (16 oz)	45	0g	9g	1g	0.5g	0g	7g	80mg
Diet Pepsi Dirty Soda (20 oz)	45	0g	9g	1g	0.5g	0g	7g	100mg
Diet Pepsi Dirty Soda (30 oz)	45	0g	9g	1g	0.5g	0g	7g	140mg
Dr Pepper Dirty Soda (16 oz)	240	0g	61g	1g	0.5g	0g	58g	65mg
Dr Pepper Dirty Soda (20 oz)	290	0g	74g	1g	0.5g	0g	71g	80mg
Dr Pepper Dirty Soda (30 oz)	400	0g	107g	1g	0.5g	0g	103g	115mg
Mtn Dew Baja Blast Dirty Soda (16 oz)	270	0g	68g	1g	0.5g	0g	67g	70mg
Mtn Dew Baja Blast Dirty Soda (20 oz)	320	0g	83g	1g	0.5g	0g	81g	85mg
Mtn Dew Baja Blast Dirty Soda (30 oz)	460	0g	120g	1g	0.5g	0g	118g	125mg
Mtn Dew Baja Blast Dirty Soda Freeze (16 oz)	190	0g	48g	1g	0.5g	0g	47g	45mg
Mtn Dew Baja Blast Dirty Soda Freeze (20 oz)	230	0g	59g	1g	0.5g	0g	57g	55mg
Mtn Dew Baja Blast Zero Sugar Dirty Soda (16 oz)	50	0g	9g	1g	0.5g	0g	7g	70mg
Mtn Dew Baja Blast Zero Sugar Dirty Soda (20 oz)	60	0g	9g	1g	0.5g	0g	7g	90mg
Mtn Dew Baja Blast Zero Sugar Dirty Soda (30 oz)	60	0g	9g	1g	0.5g	0g	7g	130mg
Mtn Dew Baja Midnight Dirty Soda (16 oz)	270	0g	68g	1g	0.5g	0g	67g	70mg
Mtn Dew Baja Midnight Dirty Soda (20 oz)	330	0g	83g	1g	0.5g	0g	81g	90mg
Mtn Dew Baja Midnight Dirty Soda (30 oz)	470	0g	120g	1g	0.5g	0g	118g	130mg
Mtn Dew Dirty Soda (16 oz)	270	0g	68g	1g	0.5g	0g	66g	75mg
Mtn Dew Dirty Soda (20 oz)	330	0g	82g	1g	0.5g	0g	80g	90mg
Mtn Dew Dirty Soda (30 oz)	470	0g	119g	1g	0.5g	0g	117g	135mg
Mtn Dew Zero Sugar Dirty Soda (16 oz)	50	0g	9g	1g	0.5g	0g	8g	65mg
Mtn Dew Zero Sugar Dirty Soda (20 oz)	50	0g	10g	1g	0.5g	0g	8g	85mg
Mtn Dew Zero Sugar Dirty Soda (30 oz)	50	<1	10g	1g	0.5g	0g	8g	120mg
Mug Root Beer Dirty Soda (16 oz)	240	0g	60g	1g	0.5g	0g	58g	80mg
Mug Root Beer Dirty Soda (20 oz)	290	0g	73g	1g	0.5g	0g	71g	100mg
Mug Root Beer Dirty Soda (30 oz)	410	0g	105g	1g	0.5g	0g	103g	150mg
Pepsi Dirty Soda (16 oz)	250	0g	64g	1g	0.5g	0g	62g	45mg
Pepsi Dirty Soda (20 oz)	300	0g	78g	1g	0.5g	0g	76g	55mg
Pepsi Dirty Soda (30 oz)	430	0g	113g	1g	0.5g	0g	111g	85mg
Pepsi Wild Cherry Dirty Soda (16 oz)	250	0g	65g	1g	0.5g	0g	64g	45mg
Pepsi Wild Cherry Dirty Soda (20 oz)	310	0g	80g	1g	0.5g	0g	78g	60mg
Pepsi Wild Cherry Dirty Soda (30 oz)	440	0g	115g	1g	0.5g	0g	113g	85mg
Pepsi Zero Sugar Dirty Soda (16 oz)	50	0g	9g	1g	0.5g	0g	7g	90mg
Pepsi Zero Sugar Dirty Soda (20 oz)	50	0g	9g	1g	0.5g	0g	7g	110mg
Pepsi Zero Sugar Dirty Soda (30 oz)	50	0g	10g	1g	0.5g	0g	7g	160mg
Starry Dirty Soda (16 oz)	240	0g	61g	1g	0.5g	0g	59g	50mg
Starry Dirty Soda (20 oz)	290	0g	74g	1g	0.5g	0g	72g	60mg
Starry Dirty Soda (30 oz)	410	0g	106g	1g	0.5g	0g	105g	90mg
Tropicana Dirty Lemonade (16 oz)	110	0g	25g	1g	0.5g	0g	23g	220mg
Tropicana Dirty Lemonade (20 oz)	130	0g	30g	1g	0.5g	0g	27g	270mg
Tropicana Dirty Lemonade (30 oz)	170	0g	40g	1g	0.5g	0g	37g	400mg

Coffee, Refrescas and more
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Pineapple Citrus Fuego Energy	50	0g	13g	0g	0g	0g	13g	35mg
Pineapple Dragonfruit Dream Refresca	330	<1	83g	1g	0.5g	0g	80g	260mg
Pineapple Dream Refresca	220	0g	55g	1g	0.5g	0g	53g	170mg
Pretty Pink Baja Blast (16 oz)	250	0g	65g	0g	0g	0g	64g	65mg
Pretty Pink Baja Blast (20 oz)	310	0g	80g	0g	0g	0g	78g	80mg
Pretty Pink Baja Blast (30 oz)	470	0g	123g	0g	0g	0g	120g	120mg
Strawberry Dream Refresca	320	0g	82g	1g	0.5g	0g	79g	270mg
Strawberry Tropics Fuego Energy	50	0g	13g	0g	0g	0g	13g	35mg
Cinnabon Delights Coffee - Hot	160	1g	34g	2g	1.5g	0g	22g	75mg
Cinnabon Delights Coffee - Iced	160	1g	34g	2g	1.5g	0g	22g	85mg
Hot Coffee with Creamer	45	<1	8g	1g	0.5g	0g	7g	10mg
Iced Coffee with Creamer	45	<1	8g	1g	0.5g	0g	7g	15mg
Lowfat Milk - CA (Regional)	100	9g	13g	2g	1.5g	0g	12g	130mg
Lowfat Milk - Federal (Regional)	80	7g	10g	2g	1.5g	0g	9g	100mg
Orange Juice	140	2g	33g	0g	0g	<1	28g	20mg
Premium Roast Coffee - Hot	0	0g	0g	0g	0g	0g	0g	5mg
Premium Roast Coffee - Iced	0	0g	0g	0g	0g	0g	0g	20mg
Water	0	0g	0g	0g	0g	0g	0g	0mg
Caramel Dulce Churro Chiller (16 oz)	560	8g	86g	22g	14g	0g	84g	400mg
Caramel Dulce Churro Chiller (20 oz)	760	11g	116g	29g	18g	0g	113g	530mg
Caramel Dulce Cream Cold Brew (16 oz)	140	1g	18g	8g	7g	0g	14g	50mg
Caramel Dulce Cream Cold Brew (20 oz)	150	2g	18g	8g	7g	0g	14g	50mg
Cinnabon Caramel Coffee - Hot	200	2g	42g	2.5g	1.5g	0g	25g	85mg
Cinnabon Caramel Coffee - Iced (16 oz)	290	3g	43g	11g	6g	0g	28g	180mg
Cinnabon Caramel Coffee - Iced (20 oz)	290	4g	44g	11g	6g	0g	28g	180mg
Cinnabon Caramel Latte Chiller (16 oz)	480	6g	70g	18g	11g	0g	53g	290mg
Cinnabon Caramel Latte Chiller (19 oz)	620	9g	89g	25g	15g	0g	71g	400mg
Cold Brew - Black (16 oz)	10	<1	2g	0g	0g	0g	0g	0mg
Cold Brew - Black (20 oz)	10	<1	2g	0g	0g	0g	0g	0mg
Dragonfruit Berry Agua Refresca	180	0g	45g	0g	0g	0g	43g	40mg
Dragonfruit Berry Limonada	220	0g	57g	0g	0g	0g	56g	190mg
Dragonfruit Strawberry Limonada	210	0g	56g	0g	0g	0g	55g	190mg
Mango Peach Agua Refresca	170	0g	43g	0g	0g	0g	42g	40mg
Mango Peach Limonada	210	0g	56g	0g	0g	0g	56g	190mg
Mexican Chocolate Churro Chiller (16 oz)	500	8g	71g	21g	13g	0g	66g	380mg
Mexican Chocolate Churro Chiller (20 oz)	660	10g	94g	28g	18g	0g	86g	500mg
Mexican Mocha Coffee - Hot	170	2g	34g	3g	1.5g	0g	21g	60mg
Mexican Mocha Coffee - Iced (16 oz)	290	4g	41g	12g	7g	0g	30g	150mg
Mexican Mocha Coffee - Iced (20 oz)	310	4g	46g	12g	7g	0g	32g	160mg
Mexican Mocha Latte Chiller (16 oz)	480	7g	68g	19g	12g	0g	55g	260mg
Mexican Mocha Latte Chiller (20 oz)	620	9g	87g	26g	16g	0g	72g	370mg
Pineapple Lime Rockstar Refresca	60	0g	14g	0g	0g	0g	14g	30mg
Pink Lemonade Frost (16 oz)	190	<1	48g	1.5g	1g	0g	47g	140mg
Pink Lemonade Frost (20 oz)	280	1g	67g	3.5g	2g	0g	66g	200mg
Purple Velvet Cream Cold Brew (16 oz)	120	1g	13g	7g	7g	0g	10g	25mg
Purple Velvet Cream Cold Brew (20 oz)	120	1g	13g	7g	7g	0g	10g	30mg
Strawberry Matcha Chiller (16 oz)	590	7g	87g	24g	14g	0g	70g	340mg
Strawberry Matcha Chiller (20 oz)	780	10g	117g	30g	19g	0g	95g	450mg
Strawberry Passionfruit Agua Refresca	170	0g	43g	0g	0g	0g	41g	40mg
Strawberry Passionfruit Limonada	210	0g	56g	0g	0g	0g	55g	190mg
Tropical Punch Rockstar Refresca	80	0g	20g	0g	0g	0g	19g	65mg
Vanilla Cream Cold Brew (16 oz)	90	1g	7g	7g	6g	0g	4g	25mg
Vanilla Cream Cold Brew (20 oz)	140	1g	10g	11g	10g	0g	7g	40mg
Vanilla Crema Coffee - Hot	110	2g	21g	2g	1g	0g	15g	10mg
Vanilla Crema Coffee - Iced (16 oz)	240	3g	31g	11g	7g	0g	25g	110mg
Vanilla Crema Coffee - Iced (20 oz)	250	3g	32g	11g	7g	0g	25g	115mg
Vanilla Crema Latte Chiller (16 oz)	430	6g	59g	19g	11g	0g	50g	220mg
Vanilla Crema Latte Chiller (20 oz)	580	9g	77g	26g	16g	0g	68g	330mg
Wild Strawberry Churro Chiller (16 oz)	510	7g	77g	20g	13g	0g	69g	350mg
Wild Strawberry Churro Chiller (20 oz)	680	10g	102g	27g	17g	0g	91g	470mg
Vanilla Creamer	20	0g	4g	0g	0g	0g	3g	0mg
Mad Tasty Grapefruit Sparkling Water	5	0g	0g	0g	0g	0g	0g	0mg
Mad Tasty Unicorn Tears Sparkling Water	5	0g	0g	0g	0g	0g	0g	0mg
Mad Tasty Watermelon Kiwi Sparkling Water	15	0g	2g	0g	0g	0g	0g	0mg
Mad Tasty Yuzu Citrus Sparkling Water	5	0g	0g	0g	0g	0g	0g	55mg

Taco Bell nutrition FAQ

How many calories are in an order of a Crunchwrap Supreme, Nacho Fries and a 20 oz Mtn Dew Baja Blast at Taco Bell?

1,160 calories, with 19g protein, 184g carbs, 41g fat and 2,080mg sodium, for Crunchwrap Supreme, Nacho Fries and Mtn Dew Baja Blast (20 fl oz). Calculated from Taco Bell's published values for each item.

How many calories are in an order of two Crunchy Tacos and a Cheesy Bean & Rice Burrito at Taco Bell?

740 calories, with 23g protein, 82g carbs, 34g fat and 1,570mg sodium, for 2× Crunchy Taco and Cheesy Bean & Rice Burrito. Calculated from Taco Bell's published values for each item.

Which Taco Bell menu item has the most protein?

Crispy Chicken Nuggets - 10 Piece: 51g protein in 640 calories per item. Next: Cantina Chicken Rolled Quesadilla at 33g, Crispy Chicken Strips - 4 piece at 28g and Breakfast Quesadilla - Steak at 28g. Figures are Taco Bell's own per-portion values.

How do I get the most protein at Taco Bell?

Order of a Cantina Chicken Rolled Quesadilla and 5-piece Crispy Chicken Nuggets: 59g protein in 890 calories (Cantina Chicken Rolled Quesadilla and Crispy Chicken Nuggets - 5 Piece). Two of the same item count its published values twice.

Which Taco Bell items have the most sodium?

Crispy Chicken Nuggets - 10 Piece at 2,140mg, Grilled Cheese Burrito - Steak at 1,500mg, Grilled Cheese Burrito - Chicken at 1,490mg, Grilled Cheese Burrito at 1,480mg and Crispy Chicken Strips - 4 piece at 1,420mg, per Taco Bell's published portions.

What are the lowest-calorie options at Taco Bell?

The lowest-calorie pick in each step is tacos: Soft Taco - Chicken at 160 cal, burritos: Bean Burrito at 360 cal, specialties: Cheesy Roll Up at 170 cal, quesadillas: Chicken Crunchadilla at 280 cal, nachos and fries: Chips and Nacho Cheese Sauce at 220 cal, cantina chicken: Cantina Chicken Soft Taco at 210 cal, crispy chicken: Crispy Chicken Strips - 2 piece at 230 cal, sides and sweets: Black Beans at 50 cal and breakfast: Hash Brown at 170 cal.

Where do these numbers come from?

Every item value is from Taco Bell's Nutrition Info page (updated November 3, 2026), published by Taco Bell, checked November 4, 2026. Totals add up the items you pick; portions in the restaurant vary with who builds your order.

Source

Taco Bell's Nutrition Info page (updated November 3, 2026), published by Taco Bell. Checked November 4, 2026. HealthyEatsNearMe is not affiliated with Taco Bell.

Taco Bell shows its nutrition on tacobell.com/nutrition/info through a Nutritionix widget it embeds there, so the figures are served by that widget. Every row below is a row of that table, copied as printed (it prints "Last Updated: 11/03/2026").

Taco Bell prints each menu item as one row of calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, added sugars and protein, with no serving weight; drink sizes are part of each name.

An item Taco Bell lists under more than one menu (Value Menu, Veggie Cravings, vegetarian versions) appears once. Beer, wine and spirits are in Taco Bell's table but are left out here.

Taco Bell's calculator widget also lets you add or remove ingredients and works those totals out from ingredient weights; those figures are not printed rows, so this calculator uses whole menu items only. Fresco Style is described in words, not figures.

Values Taco Bell prints as "<1" count as 0. Taco Bell notes that menu data reflects standard portion guidelines and that its figures can vary by restaurant.