Top Out Cafe Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Top Out Cafe. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Top Out Cafe: calories, protein, carbs, and fat for 15 menu items.
Top Out Cafe in Indianapolis describes its approach as centered on fresh juice, smoothies and food for "a healthy mind and body". Its menu lists breakfast, salads, smoothie bowls, toasts and bagels, paninis and a few Mexican-style plates. Top Out Cafe publishes no nutrition data, so every figure on this page is our estimate from standard portions of the ingredients the menu lists.
The highest-protein dishes we estimate are the Chicken Pesto Panini and the Chicken Bacon Ranch Panini, both at 58g protein. The lowest-calorie dish is the Ginger Sesame salad at 240 calories. We cover 15 dishes; sides, soups, drinks and add-ons are left out.
Best Macro Pick
Chicken Pesto Panini and Chicken Bacon Ranch Panini: about 58g protein each (our estimate).
Watch Out For
Paninis and nachos run large: our estimates put the Chicken Bacon Ranch Panini at 930 calories and 1630mg sodium.
Top Out Cafe Menu Nutrition — Calories & Macros
All 15 items are our estimates from Top Out Cafe’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Taco Salad High protein | 425 | 45 g | 10.6 g | 15 g | 21 g | 5.0 g | 8.0 g | 960 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Teriyaki Panini High protein | 735 | 47 g | 6.4 g | 74 g | 28 g | 5.0 g | 11 g | 1490 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Bacon Ranch Panini High protein | 930 | 58 g | 6.2 g | 63 g | 50 g | 3.0 g | 2.0 g | 1630 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Pesto Panini High protein | 950 | 58 g | 6.1 g | 70 g | 51 g | 8.0 g | 4.0 g | 1340 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Nachos High protein | 945 | 56 g | 5.9 g | 68 g | 49 g | 8.0 g | 7.0 g | 1430 mg | Our estimate [1] Reviewed November 2, 2026 |
| Lox & Bagel | 520 | 26 g | 5.0 g | 61 g | 19 g | 4.0 g | 10 g | 1440 mg | Our estimate [1] Reviewed November 2, 2026 |
| Indiana Cobb Salad | 595 | 24 g | 4.0 g | 20 g | 49 g | 11 g | 6.0 g | 880 mg | Our estimate [1] Reviewed November 2, 2026 |
| Rainbow | 330 | 13 g | 3.9 g | 23 g | 22 g | 7.0 g | 12 g | 470 mg | Our estimate [1] Reviewed November 2, 2026 |
| Croissant Breakfast Sandwich | 655 | 24 g | 3.7 g | 36 g | 47 g | 2.0 g | 6.0 g | 1080 mg | Our estimate [1] Reviewed November 2, 2026 |
| Avocado Egg Toast | 490 | 17 g | 3.5 g | 45 g | 29 g | 11 g | 3.0 g | 530 mg | Our estimate [1] Reviewed November 2, 2026 |
| Buddha | 615 | 21 g | 3.4 g | 79 g | 24 g | 18 g | 17 g | 600 mg | Our estimate [1] Reviewed November 2, 2026 |
| BLTA | 820 | 27 g | 3.3 g | 90 g | 41 g | 12 g | 5.0 g | 1620 mg | Our estimate [1] Reviewed November 2, 2026 |
| Ginger Sesame | 240 | 7.0 g | 2.9 g | 23 g | 14 g | 8.0 g | 11 g | 440 mg | Our estimate [1] Reviewed November 2, 2026 |
| Banana Nut Butter | 810 | 18 g | 2.2 g | 106 g | 35 g | 14 g | 51 g | 220 mg | Our estimate [1] Reviewed November 2, 2026 |
| Island Acai | 605 | 9.0 g | 1.5 g | 106 g | 16 g | 16 g | 57 g | 220 mg | Our estimate [1] Reviewed November 2, 2026 |
Sources for these figures
- Estimated from standard preparation and Top Out Cafe's published menu (https://topoutcafe.com/indianapolis-upstairs-of-north-mass-boulder-top-out-cafe-food-menu); Top Out Cafe does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Croissant Breakfast Sandwich, Indiana Cobb Salad, Rainbow, Buddha, Ginger Sesame, Lox & Bagel, Avocado Egg Toast, Chicken Pesto Panini, Chicken Bacon Ranch Panini, Chicken Teriyaki Panini, BLTA, Chicken Taco Salad, Chicken Nachos, Island Acai, Banana Nut Butter. Menu used: https://topoutcafe.com/indianapolis-upstairs-of-north-mass-boulder-top-out-cafe-food-menu
Data last reviewed: November 2, 2026.
How we collect and estimate nutrition data · Report a correction
Top Out Cafe nutrition: frequently asked questions
What is the highest-protein item at Top Out Cafe?
Chicken Bacon Ranch Panini is the highest-protein pick at Top Out Cafe, with 58 g of protein and 930 calories.
What is the lowest-calorie option at Top Out Cafe?
Ginger Sesame is the lowest-calorie option we track at Top Out Cafe, at 240 calories with 7.0 g of protein.
What's the best macro-friendly order at Top Out Cafe?
Chicken Pesto Panini and Chicken Bacon Ranch Panini: about 58g protein each (our estimate).
Does Top Out Cafe have calorie and macro information?
We track 15 Top Out Cafe menu items with calories, protein, carbs, and fat. All 15 items are our estimates from Top Out Cafe’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Indianapolis
- Cafe Patachou — 8 items with macros