Top Out Cafe Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Top Out Cafe has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Protein Bowl (36 g protein, 410 cal).
Top Out Cafe serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Indianapolis location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Grilled Chicken Protein Bowl at 410 calories with 36g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Top Out Cafe Indianapolis, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Protein Bowl, 410 calories, 36g protein.
Top Out Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Protein Bowl High protein | 410 | 36 g | 34 g | 10 g |
Top Out Cafe nutrition: frequently asked questions
What is the highest-protein item at Top Out Cafe?
Grilled Chicken Protein Bowl is the highest-protein pick at Top Out Cafe, with 36 g of protein and 410 calories.
What is the lowest-calorie option at Top Out Cafe?
Grilled Chicken Protein Bowl is the lowest-calorie option we track at Top Out Cafe, at 410 calories with 36 g of protein.
What's the best macro-friendly order at Top Out Cafe?
Grilled Chicken Protein Bowl, 410 calories, 36g protein.
Does Top Out Cafe have calorie and macro information?
We track 1 Top Out Cafe menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.