Second Nature Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Second Nature has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Teriyaki Bowl (42 g protein, 580 cal). Lowest calorie: Surf Break Chicken Salad (520 cal, 38 g protein).
Second Nature serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pacific Beach location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Surf Break Chicken Salad at 520 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Teriyaki Bowl with 42g protein at 580 calories.
To dial in macros at Second Nature Pacific Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Surf Break Chicken Salad, 520 calories, 38g protein.
Second Nature Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surf Break Chicken Salad High protein | 520 | 38 g | 30 g | 15 g |
| Chicken Teriyaki Bowl High protein | 580 | 42 g | 30 g | 15 g |
| Grilled Chicken Shawarma High protein | 530 | 36 g | 30 g | 15 g |
Second Nature nutrition: frequently asked questions
What is the highest-protein item at Second Nature?
Chicken Teriyaki Bowl is the highest-protein pick at Second Nature, with 42 g of protein and 580 calories.
What is the lowest-calorie option at Second Nature?
Surf Break Chicken Salad is the lowest-calorie option we track at Second Nature, at 520 calories with 38 g of protein.
What's the best macro-friendly order at Second Nature?
Surf Break Chicken Salad, 520 calories, 38g protein.
Does Second Nature have calorie and macro information?
We track 3 Second Nature menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.