Second Nature Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Second Nature. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: September 24, 2026 · How we source & estimate these macros
Second Nature: calories, protein, carbs, and fat for 16 menu items.
Second Nature is at 5026 Cass St., San Diego. Its online menu has Sunrise, Brunch and Dinner sections; this page covers dinner-menu bowls, salads, plates, burgers and sandwiches. Second Nature does not publish nutrition data, so every figure here is our own estimate, worked out from standard portions of what the menu prints.
The highest-protein dish we list is the Chicken Club Sandwich at about 67g protein and 870 calories (our estimate), followed by the Primo Pesto Sandwich at about 65g protein and 865 calories (our estimate). For a lighter pick, the Surf Break Chicken Salad is about 525 calories with 47g protein (our estimate).
Best Macro Pick
Surf Break Chicken Salad, about 47g protein in 525 calories (our estimate).
Watch Out For
Crispy Chicken Caeser Wrap, about 935 calories and 2085mg sodium (our estimate).
Second Nature Menu Nutrition — Calories & Macros
All 16 items are our estimates from Second Nature’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Surf Break Chicken Salad High protein | 525 | 47 g | 9.0 g | 16 g | 31 g | 8.0 g | 6.0 g | 850 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Teriyaki High protein | 635 | 52 g | 8.2 g | 73 g | 14 g | 4.0 g | 12 g | 1550 mg | Our estimate [1] Reviewed November 2, 2026 |
| Grilled Chicken Shawarma High protein | 800 | 63 g | 7.9 g | 86 g | 22 g | 10 g | 9.0 g | 1140 mg | Our estimate [1] Reviewed November 2, 2026 |
| Chicken Club Sandwich High protein | 870 | 67 g | 7.7 g | 59 g | 40 g | 6.0 g | 5.0 g | 1700 mg | Our estimate [1] Reviewed November 2, 2026 |
| Primo Pesto Sandwich High protein | 865 | 65 g | 7.5 g | 53 g | 44 g | 3.0 g | 4.0 g | 1480 mg | Our estimate [1] Reviewed November 2, 2026 |
| Best Burger in North PB High protein | 740 | 45 g | 6.1 g | 29 g | 49 g | 2.0 g | 6.0 g | 1470 mg | Our estimate [1] Reviewed November 2, 2026 |
| Salmon Quinoa Plate High protein | 710 | 41 g | 5.8 g | 45 g | 41 g | 7.0 g | 4.0 g | 700 mg | Our estimate [1] Reviewed November 2, 2026 |
| Braised Short Rib High protein | 875 | 50 g | 5.7 g | 61 g | 49 g | 7.0 g | 10 g | 1600 mg | Our estimate [1] Reviewed November 2, 2026 |
| 5026 Burger High protein | 795 | 45 g | 5.7 g | 31 g | 54 g | 2.0 g | 7.0 g | 1630 mg | Our estimate [1] Reviewed November 2, 2026 |
| Crispy Chicken Caeser Wrap High protein | 935 | 48 g | 5.1 g | 86 g | 44 g | 6.0 g | 5.0 g | 2085 mg | Our estimate [1] Reviewed November 2, 2026 |
| Plant Based Burger | 495 | 25 g | 5.1 g | 37 g | 28 g | 4.0 g | 6.0 g | 720 mg | Our estimate [1] Reviewed November 2, 2026 |
| Short Rib Tacos High protein | 770 | 37 g | 4.8 g | 49 g | 48 g | 8.0 g | 4.0 g | 1030 mg | Our estimate [1] Reviewed November 2, 2026 |
| Coconut Thai Curry | 672 | 19 g | 2.8 g | 77 g | 32 g | 15 g | 13 g | 925 mg | Our estimate [1] Reviewed November 2, 2026 |
| Buddha Quinoa Salad | 555 | 15 g | 2.7 g | 51 g | 33 g | 13 g | 10 g | 450 mg | Our estimate [1] Reviewed November 2, 2026 |
| Ancient Grain | 875 | 22 g | 2.5 g | 102 g | 44 g | 18 g | 12 g | 800 mg | Our estimate [1] Reviewed November 2, 2026 |
| Glazed Cauliflower Plate | 615 | 13 g | 2.1 g | 109 g | 14 g | 7.0 g | 24 g | 950 mg | Our estimate [1] Reviewed November 2, 2026 |
Sources for these figures
- Estimated from standard preparation and Second Nature's published menu (https://secondnaturepb.com/san-diego-second-nature-food-menu); Second Nature does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Salmon Quinoa Plate, Braised Short Rib, Coconut Thai Curry, Glazed Cauliflower Plate, Ancient Grain, Buddha Quinoa Salad, Best Burger in North PB, 5026 Burger, Plant Based Burger, Chicken Club Sandwich, Primo Pesto Sandwich, Short Rib Tacos, Crispy Chicken Caeser Wrap, Chicken Teriyaki, Grilled Chicken Shawarma, Surf Break Chicken Salad. Menu used: https://secondnaturepb.com/san-diego-second-nature-food-menu
Data last reviewed: November 2, 2026.
How we collect and estimate nutrition data · Report a correction
Second Nature nutrition: frequently asked questions
What is the highest-protein item at Second Nature?
Chicken Club Sandwich is the highest-protein pick at Second Nature, with 67 g of protein and 870 calories.
What is the lowest-calorie option at Second Nature?
Plant Based Burger is the lowest-calorie option we track at Second Nature, at 495 calories with 25 g of protein.
What's the best macro-friendly order at Second Nature?
Surf Break Chicken Salad, about 47g protein in 525 calories (our estimate).
Does Second Nature have calorie and macro information?
We track 16 Second Nature menu items with calories, protein, carbs, and fat. All 16 items are our estimates from Second Nature’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.