Pita Dale Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Pita Dale. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Pita Dale: calories, protein, carbs, and fat for 1 menu item.
Pita Dale serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Scottsdale location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Falafel Plate at 480 calories with 28g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Pita Dale Scottsdale, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mediterranean Power Bowl, 520 calories, 42g protein.
Pita Dale Menu Nutrition — Calories & Macros
All 1 item is our estimates from Pita Dale’s menu; the restaurant does not publish nutrition figures for it.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Falafel Plate | 480 | 28 g | 5.8 g | 52 g | 22 g | 0.0 g | 6.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Falafel Plate.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Pita Dale nutrition: frequently asked questions
What is the highest-protein item at Pita Dale?
Falafel Plate is the highest-protein pick at Pita Dale, with 28 g of protein and 480 calories.
What is the lowest-calorie option at Pita Dale?
Falafel Plate is the lowest-calorie option we track at Pita Dale, at 480 calories with 28 g of protein.
What's the best macro-friendly order at Pita Dale?
Mediterranean Power Bowl, 520 calories, 42g protein.
Does Pita Dale have calorie and macro information?
We track 1 Pita Dale menu item with calories, protein, carbs, and fat. All 1 item is our estimates from Pita Dale’s menu; the restaurant does not publish nutrition figures for it. Sort or filter the table above by any macro.
More nutrition data in Scottsdale
- Pita Jungle — 117 items with macros
- Protein House — 64 items with macros
- Blu Burger Grille — 18 items with macros
- Original ChopShop — 15 items with macros