Original ChopShop Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Original ChopShop has 15 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Prosciutto Sandwich (64 g protein, 750 cal). Lowest calorie: Chop-rito Chicken Bowl (420 cal, 45 g protein).
Original ChopShop's menu is organized around protein bowls, chopped salads and sandwiches, each listed with its full build. The bowls stack a roasted protein — chicken, tofu, shrimp or grilled steak — over brown rice with vegetables and a sauce: green curry with sweet potato and sesame seeds, thai coconut curry with bok choy, corn and scallions, teriyaki with avocado and corn. The chopped salads are dressed builds over mixed greens or kale, and the sandwiches come on ciabatta and baguette.
By the numbers: Chop-rito Chicken Bowl is the lightest at 420 calories with 45g protein, 9g carbs and 22g fat. Greek-ish Chop with Chicken is 428 calories, 37g protein, 27g carbs, 20g fat and 11g fiber. Kale Caesar with Chicken runs 490 calories with 33g protein and 15g fiber. BBQ Chicken Chop is 520 calories with 38g protein. Chicken & Prosciutto Sandwich tops the protein column at 64g, for 750 calories and 67g carbs.
Best macro pick: Chop-rito Chicken Bowl (420 calories, 45g protein, 9g carbs, 22g fat) — the lowest-calorie item on the list and the best calorie-per-gram-of-protein deal here, though it does carry 1520mg sodium. Watch out for The Grinder at 980 calories, 56g protein, 66g carbs, 55g fat and 3310mg sodium.
This guide is built from nutrition information published by Original ChopShop itself rather than estimated from a menu, for all fifteen items above. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Watch Out For
Grinder sandwich, 980 calories with multiple meats, cheese, and mayo.
Original ChopShop Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chop-rito Chicken Bowl High protein | 420 | 45 g | 10.7 g | 9.0 g | 22 g | 1.0 g | 3.0 g |
| Greek-ish Chop with Chicken High protein | 428 | 37 g | 8.6 g | 27 g | 20 g | 11 g | 5.0 g |
| Chicken & Prosciutto Sandwich High protein | 750 | 64 g | 8.5 g | 67 g | 22 g | 3.0 g | 6.0 g |
| BBQ Chicken Chop High protein | 520 | 38 g | 7.3 g | 28 g | 22 g | 5.0 g | 9.0 g |
| Kale Caesar with Chicken High protein | 490 | 33 g | 6.7 g | 33 g | 25 g | 15 g | 2.0 g |
| Green Curry Chicken Bowl High protein | 660 | 43 g | 6.5 g | 93 g | 32 g | 12 g | 8.0 g |
| Thai Coconut Chicken Bowl High protein | 700 | 41 g | 5.9 g | 93 g | 19 g | 8.0 g | 12 g |
| The Grinder High protein | 980 | 56 g | 5.7 g | 66 g | 55 g | 7.0 g | 8.0 g |
| Grilled Steak Sandwich High protein | 770 | 42 g | 5.5 g | 72 g | 34 g | 4.0 g | 5.0 g |
| Teriyaki Chicken Bowl High protein | 763 | 41 g | 5.4 g | 102 g | 19 g | 12 g | 15 g |
| Red Chili Lime Shrimp Bowl High protein | 770 | 41 g | 5.3 g | 96 g | 23 g | 7.0 g | 18 g |
| Hot Honey Chicken + Hummus Bowl High protein | 867 | 44 g | 5.1 g | 124 g | 22 g | 8.0 g | 16 g |
| Scottsdale Cobb High protein | 828 | 42 g | 5.1 g | 41 g | 46 g | 7.0 g | 4.0 g |
| Spicy Korean Steak Bowl High protein | 720 | 36 g | 5.0 g | 92 g | 23 g | 8.0 g | 14 g |
| Green Curry Tofu Bowl | 660 | 25 g | 3.8 g | 93 g | 33 g | 12 g | 8.0 g |
Original ChopShop nutrition: frequently asked questions
What is the highest-protein item at Original ChopShop?
Chicken & Prosciutto Sandwich is the highest-protein pick at Original ChopShop, with 64 g of protein and 750 calories.
What is the lowest-calorie option at Original ChopShop?
Chop-rito Chicken Bowl is the lowest-calorie option we track at Original ChopShop, at 420 calories with 45 g of protein.
What's the best macro-friendly order at Original ChopShop?
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Does Original ChopShop have calorie and macro information?
We track 15 Original ChopShop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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