Original ChopShop Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Original ChopShop: calories, protein, carbs, and fat for 15 menu items.
Original ChopShop's menu is organized around protein bowls, chopped salads and sandwiches, each listed with its full build. The bowls stack a roasted protein — chicken, tofu, shrimp or grilled steak — over brown rice with vegetables and a sauce: green curry with sweet potato and sesame seeds, thai coconut curry with bok choy, corn and scallions, teriyaki with avocado and corn. The chopped salads are dressed builds over mixed greens or kale, and the sandwiches come on ciabatta and baguette.
By the numbers: Chop-rito Chicken Bowl is the lightest at 420 calories with 45g protein, 9g carbs and 22g fat. Greek-ish Chop with Chicken is 428 calories, 37g protein, 27g carbs, 20g fat and 11g fiber. Kale Caesar with Chicken runs 490 calories with 33g protein and 15g fiber. BBQ Chicken Chop is 520 calories with 38g protein. Chicken & Prosciutto Sandwich tops the protein column at 64g, for 750 calories and 67g carbs.
Best macro pick: Chop-rito Chicken Bowl (420 calories, 45g protein, 9g carbs, 22g fat) — the lowest-calorie item on the list and the best calorie-per-gram-of-protein deal here, though it does carry 1520mg sodium. Watch out for The Grinder at 980 calories, 56g protein, 66g carbs, 55g fat and 3310mg sodium.
This guide is built from nutrition information published by Original ChopShop itself rather than estimated from a menu, for all fifteen items above. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Watch Out For
Grinder sandwich, 980 calories with multiple meats, cheese, and mayo.
Original ChopShop Menu Nutrition — Calories & Macros
All 15 items come from Original ChopShop’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chop-rito Chicken Bowl High protein | 420 | 45 g | 10.7 g | 9.0 g | 22 g | 1.0 g | 3.0 g | 1520 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Greek-ish Chop with Chicken High protein | 428 | 37 g | 8.6 g | 27 g | 20 g | 11 g | 5.0 g | 1004 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Chicken & Prosciutto Sandwich High protein | 750 | 64 g | 8.5 g | 67 g | 22 g | 3.0 g | 6.0 g | 2690 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| BBQ Chicken Chop High protein | 520 | 38 g | 7.3 g | 28 g | 22 g | 5.0 g | 9.0 g | 1150 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Kale Caesar with Chicken High protein | 490 | 33 g | 6.7 g | 33 g | 25 g | 15 g | 2.0 g | 874 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Green Curry Chicken Bowl High protein | 660 | 43 g | 6.5 g | 93 g | 32 g | 12 g | 8.0 g | 750 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Thai Coconut Chicken Bowl High protein | 700 | 41 g | 5.9 g | 93 g | 19 g | 8.0 g | 12 g | 1160 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| The Grinder High protein | 980 | 56 g | 5.7 g | 66 g | 55 g | 7.0 g | 8.0 g | 3310 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Grilled Steak Sandwich High protein | 770 | 42 g | 5.5 g | 72 g | 34 g | 4.0 g | 5.0 g | 1680 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Teriyaki Chicken Bowl High protein | 763 | 41 g | 5.4 g | 102 g | 19 g | 12 g | 15 g | 1420 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Red Chili Lime Shrimp Bowl High protein | 770 | 41 g | 5.3 g | 96 g | 23 g | 7.0 g | 18 g | 1940 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Hot Honey Chicken + Hummus Bowl High protein | 867 | 44 g | 5.1 g | 124 g | 22 g | 8.0 g | 16 g | 1282 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Scottsdale Cobb High protein | 828 | 42 g | 5.1 g | 41 g | 46 g | 7.0 g | 4.0 g | 1950 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Spicy Korean Steak Bowl High protein | 720 | 36 g | 5.0 g | 92 g | 23 g | 8.0 g | 14 g | 1110 mg | Published by restaurant [1] Reviewed July 11, 2026 |
| Green Curry Tofu Bowl | 660 | 25 g | 3.8 g | 93 g | 33 g | 12 g | 8.0 g | 750 mg | Published by restaurant [1] Reviewed July 11, 2026 |
Sources for these figures
- The restaurant’s own published nutrition information.
Data source
- From Original ChopShop’s published nutrition information: Teriyaki Chicken Bowl, Thai Coconut Chicken Bowl, Spicy Korean Steak Bowl, Red Chili Lime Shrimp Bowl, Green Curry Chicken Bowl, Chop-rito Chicken Bowl, Hot Honey Chicken + Hummus Bowl, Green Curry Tofu Bowl, Scottsdale Cobb, Greek-ish Chop with Chicken, Kale Caesar with Chicken, BBQ Chicken Chop, Chicken & Prosciutto Sandwich, Grilled Steak Sandwich, The Grinder. The restaurant’s own published nutrition information.
Data last reviewed: July 11, 2026.
How we collect and estimate nutrition data · Report a correction
Original ChopShop nutrition: frequently asked questions
What is the highest-protein item at Original ChopShop?
Chicken & Prosciutto Sandwich is the highest-protein pick at Original ChopShop, with 64 g of protein and 750 calories.
What is the lowest-calorie option at Original ChopShop?
Chop-rito Chicken Bowl is the lowest-calorie option we track at Original ChopShop, at 420 calories with 45 g of protein.
What's the best macro-friendly order at Original ChopShop?
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Does Original ChopShop have calorie and macro information?
We track 15 Original ChopShop menu items with calories, protein, carbs, and fat. All 15 items come from Original ChopShop’s own published nutrition information. Sort or filter the table above by any macro.
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