Original ChopShop Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Original ChopShop has 15 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Prosciutto Sandwich (64 g protein, 750 cal). Lowest calorie: Chop-rito Chicken Bowl (420 cal, 45 g protein).
Original ChopShop specializes in customizable protein bowls, chopped salads, and sandwiches made with whole ingredients like grilled chicken, steak, shrimp, or tofu over bases such as brown rice, cauliflower rice, or greens. The Scottsdale location at North Scottsdale offers the same menu focused on nourishing, feel-good meals available all day.
Order the Teriyaki Chicken Protein Bowl with grilled chicken (34g protein), avocado, brussels sprouts, and sesame seeds over double greens or cauliflower rice for a macro-friendly pick at around 450 calories that delivers high protein with minimal carbs. The Chicken & Prosciutto sandwich provides the highest protein at 64g, though at 750 calories from the house bun and fontina cheese. Watch out for the Grinder sandwich at 980 calories loaded with ham, turkey, salami, provolone, and mayo.
Best Macro Pick
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Watch Out For
Grinder sandwich, 980 calories with multiple meats, cheese, and mayo.
Original ChopShop Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chop-rito Chicken Bowl High protein | 420 | 45 g | 9.0 g | 22 g |
| Greek-ish Chop with Chicken High protein | 428 | 37 g | 27 g | 20 g |
| Chicken & Prosciutto Sandwich High protein | 750 | 64 g | 67 g | 22 g |
| BBQ Chicken Chop High protein | 520 | 38 g | 28 g | 22 g |
| Kale Caesar with Chicken High protein | 490 | 33 g | 33 g | 25 g |
| Green Curry Chicken Bowl High protein | 660 | 43 g | 93 g | 32 g |
| Thai Coconut Chicken Bowl High protein | 700 | 41 g | 93 g | 19 g |
| The Grinder High protein | 980 | 56 g | 66 g | 55 g |
| Grilled Steak Sandwich High protein | 770 | 42 g | 72 g | 34 g |
| Teriyaki Chicken Bowl High protein | 763 | 41 g | 102 g | 19 g |
| Red Chili Lime Shrimp Bowl High protein | 770 | 41 g | 96 g | 23 g |
| Hot Honey Chicken + Hummus Bowl High protein | 867 | 44 g | 124 g | 22 g |
| Scottsdale Cobb High protein | 828 | 42 g | 41 g | 46 g |
| Spicy Korean Steak Bowl High protein | 720 | 36 g | 92 g | 23 g |
| Green Curry Tofu Bowl | 660 | 25 g | 93 g | 33 g |
Original ChopShop nutrition: frequently asked questions
What is the highest-protein item at Original ChopShop?
Chicken & Prosciutto Sandwich is the highest-protein pick at Original ChopShop, with 64 g of protein and 750 calories.
What is the lowest-calorie option at Original ChopShop?
Chop-rito Chicken Bowl is the lowest-calorie option we track at Original ChopShop, at 420 calories with 45 g of protein.
What's the best macro-friendly order at Original ChopShop?
Teriyaki Chicken Protein Bowl with double greens: grilled chicken (34g protein), ~450 calories.
Does Original ChopShop have calorie and macro information?
We track 15 Original ChopShop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.