Original ChopShop Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: August 14, 2026 · How we source & estimate these macros

Original ChopShop has 75 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Prosciutto (64 g protein, 750 cal). Lowest calorie: Salsa Roja (15 cal, 1.0 g protein).

This Original ChopShop page is built from the brand's full published nutrition list — 85 rows covering both finished items and the components you assemble them from. Protein bowl bases are listed separately (brown rice, jasmine rice, cauliflower rice, sweet potatoes, black beans), as are the sauces, the add-on proteins, the dressings, the drinks and the lemonades. You can cost a bowl exactly: base, plus protein, plus sauce.

By the numbers: Chop-rito Chicken Bowl with Salsa Roja is 420 calories with 45g protein, 9g carbs and 22g fat. Double Protein Chicken Bowl is 640 calories with 56g protein. Turkey Burger Protein Style is 420 calories with 34g protein and 18g carbs. Chicken & Prosciutto is the protein high point at 64g, for 750 calories.

Best macro pick: Chop-rito Chicken Bowl with Salsa Roja (420 calories, 45g protein, 9g carbs, 22g fat), or Double Protein Chicken Bowl (640 calories, 56g protein, 44g carbs, 20g fat) if you want the larger absolute number. Watch out for the drinks and the sweet builds: Lemonade, Original, Large is 510 calories with 134g carbs, Glow Up is 780 calories with 116g carbs, and Coconut Chia Pudding Parfait is 720 calories with 48g fat.

Every row above comes from Original ChopShop's own published nutrition information, including the component-level breakdowns, rather than from a menu estimate. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.

Best Macro Pick

Kids Teriyaki Bowl, 220 calories, 28g protein.

Watch Out For

Cheat Day Wrap (1000 calories).

Original ChopShop Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, fat, fiber, and sugar for 75 Original ChopShop menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Protein / 100 cal	Carbs	Fat	Fiber	Sugar
Add: Turkey (2 oz)	60	13 g	21.7 g	3.0 g	2.5 g	0.0 g	1.0 g
The Chops: Add Chicken High protein	130	24 g	18.5 g	2.0 g	3.0 g	0.0 g	1.0 g
Add: Ham (2 oz)	80	13 g	16.3 g	3.0 g	4.5 g	0.0 g	1.0 g
Kids Teriyaki Bowl High protein	220	28 g	12.7 g	14 g	6.0 g	0.0 g	10 g
Green Curry Chicken High protein	300	36 g	12.0 g	20 g	28 g	9.0 g	8.0 g
The Chops: Add Steak High protein	190	22 g	11.6 g	0.0 g	11 g	0.0 g	0.0 g
Chop-rito Chicken Bowl with Salsa Roja High protein	420	45 g	10.7 g	9.0 g	22 g	1.0 g	5.0 g
Red Chili Lime Shrimp High protein	322	34 g	10.6 g	23 g	19 g	4.0 g	15 g
Thai Coconut Chicken High protein	340	34 g	10.0 g	20 g	15 g	5.0 g	9.0 g
Add: Prosciutto (2 oz)	140	14 g	10.0 g	2.0 g	8.0 g	0.0 g	2.0 g
Add: Prosciutto (1 oz)	70	7.0 g	10.0 g	1.0 g	4.0 g	0.0 g	1.0 g
Double Protein Chicken Bowl High protein	640	56 g	8.8 g	44 g	20 g	0.0 g	7.0 g
Chicken & Prosciutto High protein	750	64 g	8.5 g	67 g	22 g	3.0 g	8.0 g
Teriyaki Chicken High protein	403	34 g	8.4 g	29 g	15 g	9.0 g	15 g
Turkey Burger Protein Style High protein	420	34 g	8.1 g	18 g	24 g	0.0 g	6.0 g
Spicy Korean Steak High protein	360	29 g	8.1 g	19 g	19 g	5.0 g	10 g
The Chops: Add Shrimp	200	15 g	7.5 g	0.0 g	15 g	0.0 g	0.0 g
Jalapeno Goat Cheese Spread	80	6.0 g	7.5 g	0.0 g	6.0 g	0.0 g	0.0 g
Hot Honey Chicken + Hummus Bowl (for the Hot Honey Bowl only, divide the nutritional info in half for all bases listed below, except for house greens.) High protein	507	37 g	7.3 g	51 g	18 g	5.0 g	29 g
Muscle Malt High protein	580	40 g	6.9 g	67 g	20 g	6.0 g	47 g
Vanilla Iced Latte 16oz	120	8.0 g	6.7 g	13 g	0.0 g	0.0 g	12 g
Salsa Roja	15	1.0 g	6.7 g	3.0 g	0.0 g	0.0 g	2.0 g
Protein Bowl Base: Black Beans	280	18 g	6.4 g	62 g	2.5 g	16 g	3.0 g
The Club High protein	780	48 g	6.2 g	68 g	38 g	9.0 g	15 g
Moroccan Turkey High protein	630	37 g	5.9 g	72 g	24 g	9.0 g	18 g
Jacked Up PB&J High protein	550	32 g	5.8 g	91 g	18 g	9.0 g	67 g
Grinder High protein	980	56 g	5.7 g	66 g	55 g	7.0 g	13 g
Vanilla Iced Latte 24oz	140	8.0 g	5.7 g	13 g	0.0 g	0.0 g	12 g
Pina-Kale-Ada	300	17 g	5.7 g	47 g	4.5 g	5.0 g	28 g
Kids Turkey High protein	430	24 g	5.6 g	63 g	13 g	2.0 g	18 g
Grilled Steak High protein	770	42 g	5.5 g	72 g	34 g	4.0 g	11 g
Kids Ham High protein	450	24 g	5.3 g	63 g	14 g	2.0 g	18 g
The Chops: Add Tofu	250	13 g	5.2 g	4.0 g	21 g	4.0 g	0.0 g
Protein Bowl Veggies: Roasted Veggies	67	3.4 g	5.1 g	11 g	2.2 g	3.8 g	4.9 g
PB&J Parfait High protein	560	27 g	4.8 g	89 g	14 g	7.0 g	53 g
Greek-Ish	298	13 g	4.4 g	25 g	17 g	11 g	6.0 g
Golden Iced Latte 16oz	220	9.0 g	4.1 g	37 g	0.0 g	0.0 g	32 g
Red Pepper Hummus	200	8.0 g	4.0 g	16 g	14 g	4.0 g	4.0 g
Kids Cheese Crisp High protein	510	20 g	3.9 g	66 g	21 g	7.0 g	12 g
Citrus Thai	250	9.0 g	3.6 g	33 g	11 g	10 g	18 g
Italian High protein	630	20 g	3.2 g	31 g	47 g	6.0 g	8.0 g
Add: Whole Wheat Wrap	290	9.0 g	3.1 g	50 g	7.0 g	6.0 g	0.0 g
Golden Iced Latte 24oz	290	9.0 g	3.1 g	50 g	0.0 g	0.0 g	42 g
Beet	260	8.0 g	3.1 g	29 g	14 g	5.0 g	21 g
Protein Bowl Base: Cauliflower Rice	101	3.0 g	3.0 g	7.0 g	7.0 g	3.0 g	0.0 g
Scottsdale Cobb	610	18 g	3.0 g	39 g	43 g	7.0 g	8.0 g
Raw Vegetable	310	9.0 g	2.9 g	28 g	20 g	10 g	14 g
Avocado Toast	665	19 g	2.9 g	38 g	49 g	7.0 g	6.0 g
Danish	320	9.0 g	2.8 g	34 g	18 g	6.0 g	27 g
Kids PB & J	490	13 g	2.7 g	77 g	15 g	4.0 g	31 g
Add: Gluten-Free Wrap	230	6.0 g	2.6 g	38 g	6.0 g	7.0 g	5.0 g
Kale Caesar	360	9.0 g	2.5 g	31 g	22 g	15 g	15 g
Hummus Veggies	40	1.0 g	2.5 g	9.0 g	0.0 g	3.0 g	4.0 g
House Baked Chips	260	6.0 g	2.3 g	32 g	13 g	4.0 g	0.0 g
Glow Up	780	16 g	2.1 g	116 g	28 g	13 g	94 g
Thai Peanut Dressing	196	4.0 g	2.0 g	22 g	10 g	2.0 g	16 g
Cold Buster	250	5.0 g	2.0 g	57 g	1.5 g	2.0 g	36 g
Red Chili Lime	100	2.0 g	2.0 g	24 g	0.0 g	0.0 g	20 g
Protein Bowl Base: Brown Rice	360	7.0 g	1.9 g	73 g	4.0 g	3.0 g	0.0 g
HazelBerry Toast	280	5.0 g	1.8 g	5.0 g	9.0 g	28 g	18 g
Coconut Chia Pudding Parfait	720	12 g	1.7 g	56 g	48 g	10 g	27 g
Daily Detox	180	3.0 g	1.7 g	43 g	0.5 g	2.0 g	33 g
Green Curry	120	2.0 g	1.7 g	8.0 g	9.0 g	0.0 g	6.0 g
Protein Bowl Base: Sweet Potatoes	430	7.0 g	1.6 g	90 g	6.0 g	7.0 g	41 g
Dragonfruit Bowl	550	8.0 g	1.5 g	117 g	7.0 g	14 g	59 g
Thai Coconut	140	2.0 g	1.4 g	10 g	9.0 g	0.0 g	6.0 g
Teriyaki	140	2.0 g	1.4 g	32 g	2.0 g	0.0 g	28 g
Acai Bowl	560	7.0 g	1.3 g	112 g	12 g	14 g	72 g
Cool Down	170	2.0 g	1.2 g	41 g	0.0 g	1.0 g	33 g
Kale Cleanse	180	2.0 g	1.1 g	44 g	1.0 g	1.0 g	34 g
Slim Squeeze	190	2.0 g	1.1 g	46 g	0.0 g	1.0 g	35 g
Protein Bowl Base: Jasmine Rice	410	4.0 g	1.0 g	77 g	9.0 g	0.0 g	0.0 g
Protein Bowl Veggies: House Greens w/Red Wine Vinaigrette	105	1.0 g	1.0 g	9.0 g	8.0 g	2.0 g	7.0 g
Power Green	140	1.0 g	0.7 g	34 g	0.5 g	1.0 g	25 g
Lemon Dijon	298	2.0 g	0.7 g	1.8 g	32 g	0.2 g	0.4 g

Original ChopShop nutrition: frequently asked questions

What is the highest-protein item at Original ChopShop?

Chicken & Prosciutto is the highest-protein pick at Original ChopShop, with 64 g of protein and 750 calories.

What is the lowest-calorie option at Original ChopShop?

Salsa Roja is the lowest-calorie option we track at Original ChopShop, at 15 calories with 1.0 g of protein.

What's the best macro-friendly order at Original ChopShop?

Kids Teriyaki Bowl, 220 calories, 28g protein.

Does Original ChopShop have calorie and macro information?

We track 75 Original ChopShop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.

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