Original ChopShop Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: July 25, 2026 · How we source & estimate these macros

Original ChopShop has 75 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Prosciutto (64 g protein, 750 cal). Lowest calorie: Salsa Roja (15 cal, 1.0 g protein).

This location's menu data spans a wide calorie range, from a 5-calorie pickle spear add-on up to the 1,000-calorie Cheat Day Wrap, so a dish's name is not a reliable guide to its size. The Chicken & Prosciutto entree tops the protein column at 750 calories for 64g, the highest gram count logged at this location.

The Grinder sandwich follows at 980 calories and 56g of protein, and The Club at 780 calories delivers 48g, so a sandwich order can match or beat a salad's protein load, just at a higher calorie cost. For a similar protein return with far fewer calories, the Chop-rito Chicken Bowl with Salsa Roja holds 45g of protein at only 420 calories, close to half the Grinder's calorie count.

The Muscle Malt smoothie is worth flagging too: 580 calories and 40g of protein, closer in profile to a meal than a drink, useful if you're trying to hit a protein number without sitting down for an entree. The Brekkie also lists heavier, at 893 calories, another reminder that ordering by category alone will not tell you much about the calorie load here.

Best Macro Pick

Kids Teriyaki Bowl, 220 calories, 28g protein.

Watch Out For

Cheat Day Wrap (1000 calories).

Original ChopShop Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, fat, fiber, and sugar for 75 Original ChopShop menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Protein / 100 cal	Carbs	Fat	Fiber	Sugar
Add: Turkey (2 oz)	60	13 g	21.7 g	3.0 g	2.5 g	0.0 g	1.0 g
The Chops: Add Chicken High protein	130	24 g	18.5 g	2.0 g	3.0 g	0.0 g	1.0 g
Add: Ham (2 oz)	80	13 g	16.3 g	3.0 g	4.5 g	0.0 g	1.0 g
Kids Teriyaki Bowl High protein	220	28 g	12.7 g	14 g	6.0 g	0.0 g	10 g
Green Curry Chicken High protein	300	36 g	12.0 g	20 g	28 g	9.0 g	8.0 g
The Chops: Add Steak High protein	190	22 g	11.6 g	0.0 g	11 g	0.0 g	0.0 g
Chop-rito Chicken Bowl with Salsa Roja High protein	420	45 g	10.7 g	9.0 g	22 g	1.0 g	5.0 g
Red Chili Lime Shrimp High protein	322	34 g	10.6 g	23 g	19 g	4.0 g	15 g
Thai Coconut Chicken High protein	340	34 g	10.0 g	20 g	15 g	5.0 g	9.0 g
Add: Prosciutto (2 oz)	140	14 g	10.0 g	2.0 g	8.0 g	0.0 g	2.0 g
Add: Prosciutto (1 oz)	70	7.0 g	10.0 g	1.0 g	4.0 g	0.0 g	1.0 g
Chicken Teriyaki Bowl	370	34 g	9.2 g	26 g	8.0 g	0.0 g	9.0 g
Shrimp Quinoa Bowl	340	31 g	9.1 g	24 g	7.0 g	0.0 g	6.0 g
Double Protein Chicken Bowl High protein	640	56 g	8.8 g	44 g	20 g	0.0 g	7.0 g
Chicken & Prosciutto High protein	750	64 g	8.5 g	67 g	22 g	3.0 g	8.0 g
Teriyaki Chicken High protein	403	34 g	8.4 g	29 g	15 g	9.0 g	15 g
Turkey Burger Protein Style High protein	420	34 g	8.1 g	18 g	24 g	0.0 g	6.0 g
Spicy Korean Steak High protein	360	29 g	8.1 g	19 g	19 g	5.0 g	10 g
The Chops: Add Shrimp	200	15 g	7.5 g	0.0 g	15 g	0.0 g	0.0 g
Jalapeno Goat Cheese Spread	80	6.0 g	7.5 g	0.0 g	6.0 g	0.0 g	0.0 g
Hot Honey Chicken + Hummus Bowl (for the Hot Honey Bowl only, divide the nutritional info in half for all bases listed below, except for house greens.) High protein	507	37 g	7.3 g	51 g	18 g	5.0 g	29 g
Muscle Malt High protein	580	40 g	6.9 g	67 g	20 g	6.0 g	47 g
Vanilla Iced Latte 16oz	120	8.0 g	6.7 g	13 g	0.0 g	0.0 g	12 g
Salsa Roja	15	1.0 g	6.7 g	3.0 g	0.0 g	0.0 g	2.0 g
Protein Bowl Base: Black Beans	280	18 g	6.4 g	62 g	2.5 g	16 g	3.0 g
The Club High protein	780	48 g	6.2 g	68 g	38 g	9.0 g	15 g
Moroccan Turkey High protein	630	37 g	5.9 g	72 g	24 g	9.0 g	18 g
Jacked Up PB&J High protein	550	32 g	5.8 g	91 g	18 g	9.0 g	67 g
Grinder High protein	980	56 g	5.7 g	66 g	55 g	7.0 g	13 g
Vanilla Iced Latte 24oz	140	8.0 g	5.7 g	13 g	0.0 g	0.0 g	12 g
Pina-Kale-Ada	300	17 g	5.7 g	47 g	4.5 g	5.0 g	28 g
Kids Turkey High protein	430	24 g	5.6 g	63 g	13 g	2.0 g	18 g
Grilled Steak High protein	770	42 g	5.5 g	72 g	34 g	4.0 g	11 g
Kids Ham High protein	450	24 g	5.3 g	63 g	14 g	2.0 g	18 g
The Chops: Add Tofu	250	13 g	5.2 g	4.0 g	21 g	4.0 g	0.0 g
Protein Bowl Veggies: Roasted Veggies	67	3.4 g	5.1 g	11 g	2.2 g	3.8 g	4.9 g
PB&J Parfait High protein	560	27 g	4.8 g	89 g	14 g	7.0 g	53 g
Greek-Ish	298	13 g	4.4 g	25 g	17 g	11 g	6.0 g
Golden Iced Latte 16oz	220	9.0 g	4.1 g	37 g	0.0 g	0.0 g	32 g
Cheat Day Wrap High protein	1000	40 g	4.0 g	81 g	60 g	12 g	6.0 g
Red Pepper Hummus	200	8.0 g	4.0 g	16 g	14 g	4.0 g	4.0 g
Kids Cheese Crisp High protein	510	20 g	3.9 g	66 g	21 g	7.0 g	12 g
Citrus Thai	250	9.0 g	3.6 g	33 g	11 g	10 g	18 g
The Brekkie High protein	893	30 g	3.4 g	56 g	63 g	9.0 g	1.0 g
Italian High protein	630	20 g	3.2 g	31 g	47 g	6.0 g	8.0 g
Add: Whole Wheat Wrap	290	9.0 g	3.1 g	50 g	7.0 g	6.0 g	0.0 g
Golden Iced Latte 24oz	290	9.0 g	3.1 g	50 g	0.0 g	0.0 g	42 g
Beet	260	8.0 g	3.1 g	29 g	14 g	5.0 g	21 g
Protein Bowl Base: Cauliflower Rice	101	3.0 g	3.0 g	7.0 g	7.0 g	3.0 g	0.0 g
Scottsdale Cobb	610	18 g	3.0 g	39 g	43 g	7.0 g	8.0 g
Raw Vegetable	310	9.0 g	2.9 g	28 g	20 g	10 g	14 g
Avocado Toast	665	19 g	2.9 g	38 g	49 g	7.0 g	6.0 g
Danish	320	9.0 g	2.8 g	34 g	18 g	6.0 g	27 g
Kids PB & J	490	13 g	2.7 g	77 g	15 g	4.0 g	31 g
Add: Gluten-Free Wrap	230	6.0 g	2.6 g	38 g	6.0 g	7.0 g	5.0 g
Kale Caesar	360	9.0 g	2.5 g	31 g	22 g	15 g	15 g
Hummus Veggies	40	1.0 g	2.5 g	9.0 g	0.0 g	3.0 g	4.0 g
House Baked Chips	260	6.0 g	2.3 g	32 g	13 g	4.0 g	0.0 g
Glow Up	780	16 g	2.1 g	116 g	28 g	13 g	94 g
Thai Peanut Dressing	196	4.0 g	2.0 g	22 g	10 g	2.0 g	16 g
Cold Buster	250	5.0 g	2.0 g	57 g	1.5 g	2.0 g	36 g
Red Chili Lime	100	2.0 g	2.0 g	24 g	0.0 g	0.0 g	20 g
Protein Bowl Base: Brown Rice	360	7.0 g	1.9 g	73 g	4.0 g	3.0 g	0.0 g
HazelBerry Toast	280	5.0 g	1.8 g	5.0 g	9.0 g	28 g	18 g
Coconut Chia Pudding Parfait	720	12 g	1.7 g	56 g	48 g	10 g	27 g
Daily Detox	180	3.0 g	1.7 g	43 g	0.5 g	2.0 g	33 g
Green Curry	120	2.0 g	1.7 g	8.0 g	9.0 g	0.0 g	6.0 g
Protein Bowl Base: Sweet Potatoes	430	7.0 g	1.6 g	90 g	6.0 g	7.0 g	41 g
Dragonfruit Bowl	550	8.0 g	1.5 g	117 g	7.0 g	14 g	59 g
Thai Coconut	140	2.0 g	1.4 g	10 g	9.0 g	0.0 g	6.0 g
Teriyaki	140	2.0 g	1.4 g	32 g	2.0 g	0.0 g	28 g
Acai Bowl	560	7.0 g	1.3 g	112 g	12 g	14 g	72 g
Cool Down	170	2.0 g	1.2 g	41 g	0.0 g	1.0 g	33 g
Kale Cleanse	180	2.0 g	1.1 g	44 g	1.0 g	1.0 g	34 g
Slim Squeeze	190	2.0 g	1.1 g	46 g	0.0 g	1.0 g	35 g

Original ChopShop nutrition: frequently asked questions

What is the highest-protein item at Original ChopShop?

Chicken & Prosciutto is the highest-protein pick at Original ChopShop, with 64 g of protein and 750 calories.

What is the lowest-calorie option at Original ChopShop?

Salsa Roja is the lowest-calorie option we track at Original ChopShop, at 15 calories with 1.0 g of protein.

What's the best macro-friendly order at Original ChopShop?

Kids Teriyaki Bowl, 220 calories, 28g protein.

Does Original ChopShop have calorie and macro information?

We track 75 Original ChopShop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.

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