Lazy Acres Natural Market Nutrition Facts
Last updated: September 2, 2026 · How we source & estimate these macros
Lazy Acres Natural Market has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Pollo a la Brasa (26 g protein, 225 cal). Lowest calorie: Smokey Hatch Ranchero Beans (105 cal, 7.0 g protein).
Lazy Acres Natural Market at 422 W Washington St, San Diego, CA 92103 runs a salad and hot food bar alongside its deli and prepared-foods counter. The menu rotates monthly around a theme rather than staying fixed, so the trays you meet in San Diego change through the year. Lazy Acres publishes the menu but no nutrition data at all — not on the menu sheet, not on the store pages, nowhere on its site — so every figure on this page is our own estimate from standard preparation, quoted against a stated 4 oz hot bar portion so you can scale it to what you actually take.
The rows below come from the brand’s own August 2026 hot bar menu, which was built around New Mexico Hatch chiles. On the protein end, Hatch Pork Chile Verde at about 230 calories per 4 oz, with 21g protein, 4g carbs and 15g fat. Pollo a la Brasa at about 225 calories per 4 oz, with 26g protein, 1g carbs and 13g fat. For the sides, Roasted Street Corn at about 200 calories per 4 oz, with 5g protein, 22g carbs and 11g fat, and Smokey Hatch Ranchero Beans at about 105 calories per 4 oz, with 7g protein, 20g carbs and 2g fat.
A real plate is several of these portions added together, so use the 4 oz figures to scale each dish to what you actually take.
Two caveats worth taking seriously. First, these are estimates, not label figures: preparation, oil and portioning vary by store and by day, so treat them as a planning aid rather than a measurement. Second, the hot bar menu is a monthly rotation, so the specific dishes listed here were the ones Lazy Acres was running when we checked — the portions and the method of estimating carry over, the exact dish names may not. Check the tray labels in store.
Lazy Acres Natural Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Pollo a la Brasa 4 oz | 225 | 26 g | 11.6 g | 1.0 g | 13 g | 0.0 g | 0.0 g |
| Hatch Chicken & Zucchini Skillet 4 oz | 165 | 17 g | 10.3 g | 4.0 g | 9.0 g | 1.0 g | 2.0 g |
| Hatch Pork Chile Verde 4 oz | 230 | 21 g | 9.1 g | 4.0 g | 15 g | 1.0 g | 2.0 g |
| Smokey Hatch Ranchero Beans 4 oz | 105 | 7.0 g | 6.7 g | 20 g | 2.0 g | 6.0 g | 3.0 g |
| Roasted Street Corn 4 oz | 200 | 5.0 g | 2.5 g | 22 g | 11 g | 3.0 g | 6.0 g |
| Spanish Rice 4 oz | 150 | 3.0 g | 2.0 g | 29 g | 3.0 g | 1.0 g | 2.0 g |
| Cuban Sweet Potatoes 4 oz | 140 | 2.0 g | 1.4 g | 27 g | 4.0 g | 4.0 g | 9.0 g |
Lazy Acres Natural Market nutrition: frequently asked questions
What is the highest-protein item at Lazy Acres Natural Market?
Pollo a la Brasa is the highest-protein pick at Lazy Acres Natural Market, with 26 g of protein and 225 calories.
What is the lowest-calorie option at Lazy Acres Natural Market?
Smokey Hatch Ranchero Beans is the lowest-calorie option we track at Lazy Acres Natural Market, at 105 calories with 7.0 g of protein.
Does Lazy Acres Natural Market have calorie and macro information?
We track 7 Lazy Acres Natural Market menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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