Trilogy Sanctuary Nutrition Facts

Trilogy Sanctuary is a rooftop vegan cafe in La Jolla, and the kitchen is entirely plant-based: bowls built on brown rice and quinoa, housemade quinoa wraps, cashew-cream sauces, and tempeh or lentils standing in for meat. Portions are generous and the nut creams are calorie-dense, so the totals run higher than a vegan menu might suggest.

Adora Bowl is the lightest full plate at 660 calories with 22g protein and 19g fat — it is the one entree here with no nut cream or pesto, which is exactly why. Power Up Bowl carries the most protein on the menu, 33g for 950 calories, from mung and black bean tempeh. Miso Bowl matches 30g protein at the same 950 calories, and Sayulita Salad is the grain-free option at 800 calories with 25g protein.

Best macro pick: Adora Bowl (22g protein, 660 calories) for the lightest plate, or Power Up Bowl when protein is the priority. Watch out for Breakfast Burrito — three separate nut-cream components plus potatoes inside the wrap put it at 1,200 calories with 70g fat — and Best Burger Yet, which carries 126g of carbs once the gluten-free bun and baked fries are counted.

This guide is built from Trilogy Sanctuary's own published cafe menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.

Trilogy Sanctuary Menu Nutrition — Calories & Macros

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