Trilogy Sanctuary Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Trilogy Sanctuary. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Trilogy Sanctuary: calories, protein, carbs, and fat for 14 menu items.
Trilogy Sanctuary is a rooftop vegan cafe in La Jolla, and the kitchen is entirely plant-based: bowls built on brown rice and quinoa, housemade quinoa wraps, cashew-cream sauces, and tempeh or lentils standing in for meat. Portions are generous and the nut creams are calorie-dense, so the totals run higher than a vegan menu might suggest.
Adora Bowl is the lightest full plate at 660 calories with 22g protein and 19g fat — it is the one entree here with no nut cream or pesto, which is exactly why. Power Up Bowl carries the most protein on the menu, 33g for 950 calories, from mung and black bean tempeh. Miso Bowl matches 30g protein at the same 950 calories, and Sayulita Salad is the grain-free option at 800 calories with 25g protein.
Best macro pick: Adora Bowl (22g protein, 660 calories) for the lightest plate, or Power Up Bowl when protein is the priority. Watch out for Breakfast Burrito — three separate nut-cream components plus potatoes inside the wrap put it at 1,200 calories with 70g fat — and Best Burger Yet, which carries 126g of carbs once the gluten-free bun and baked fries are counted.
This guide is built from Trilogy Sanctuary's own published cafe menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Tempeh, seitan, or lentil-based entrée with edamame side (35-40g plant protein).
Watch Out For
Jackfruit, mushroom, and most cauliflower preparations — texture proxies that leave you 20g of protein short.
Trilogy Sanctuary Menu Nutrition — Calories & Macros
All 14 items are our estimates from Trilogy Sanctuary’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Power Up Bowl High protein | 950 | 33 g | 3.5 g | 103 g | 43 g | 22 g | 24 g | 1400 mg | Our estimate [1] Reviewed August 14, 2026 |
| Adora Bowl | 660 | 22 g | 3.3 g | 95 g | 19 g | 20 g | 8.0 g | 950 mg | Our estimate [1] Reviewed August 14, 2026 |
| Cosmic Quinoa Bowl | 860 | 28 g | 3.3 g | 96 g | 38 g | 18 g | 18 g | 950 mg | Our estimate [1] Reviewed August 14, 2026 |
| Miso Bowl High protein | 950 | 30 g | 3.2 g | 118 g | 32 g | 22 g | 12 g | 1100 mg | Our estimate [1] Reviewed August 14, 2026 |
| Sayulita Salad | 800 | 25 g | 3.1 g | 50 g | 57 g | 21 g | 10 g | 800 mg | Our estimate [1] Reviewed August 14, 2026 |
| Falafel Wrap | 800 | 24 g | 3.0 g | 85 g | 38 g | 17 g | 9.0 g | 1000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Perfect Tacos | 950 | 27 g | 2.8 g | 93 g | 51 g | 20 g | 14 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Best Burger Yet! | 970 | 26 g | 2.7 g | 126 g | 38 g | 17 g | 10 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Portobello Cheesesteak | 930 | 24 g | 2.6 g | 64 g | 63 g | 12 g | 9.0 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Mac n Cheeze | 970 | 25 g | 2.6 g | 95 g | 58 g | 9.0 g | 7.0 g | 1100 mg | Our estimate [1] Reviewed August 14, 2026 |
| Breakfast Burrito High protein | 1200 | 30 g | 2.5 g | 112 g | 70 g | 20 g | 9.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| Enchiladas | 1100 | 27 g | 2.5 g | 118 g | 58 g | 21 g | 14 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Vega-Nachos | 1150 | 28 g | 2.4 g | 112 g | 68 g | 23 g | 10 g | 1300 mg | Our estimate [1] Reviewed August 14, 2026 |
| Gaia Bowl | 1000 | 24 g | 2.4 g | 100 g | 58 g | 21 g | 18 g | 950 mg | Our estimate [1] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from Trilogy Sanctuary's own published menu (https://www.trilogysanctuary.com/cafe); Trilogy Sanctuary publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Vega-Nachos, Gaia Bowl, Sayulita Salad, Falafel Wrap, Miso Bowl, Adora Bowl, Power Up Bowl, Cosmic Quinoa Bowl, Portobello Cheesesteak, Enchiladas, Mac n Cheeze, Best Burger Yet!, Perfect Tacos, Breakfast Burrito. Menu used: https://www.trilogysanctuary.com/cafe
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Trilogy Sanctuary nutrition: frequently asked questions
What is the highest-protein item at Trilogy Sanctuary?
Power Up Bowl is the highest-protein pick at Trilogy Sanctuary, with 33 g of protein and 950 calories.
What is the lowest-calorie option at Trilogy Sanctuary?
Adora Bowl is the lowest-calorie option we track at Trilogy Sanctuary, at 660 calories with 22 g of protein.
What's the best macro-friendly order at Trilogy Sanctuary?
Tempeh, seitan, or lentil-based entrée with edamame side (35-40g plant protein).
Does Trilogy Sanctuary have calorie and macro information?
We track 14 Trilogy Sanctuary menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Trilogy Sanctuary’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in San Diego
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