Snooze, an A.M. Eatery Nutrition Facts
Guide updated: July 20, 2026 · How we source & estimate these macros
Snooze, an A.M. Eatery: calories, protein, carbs, and fat for 12 menu items.
Best Macro Pick
The Habanero Pork Belly Benny tops the menu at 62g protein; for a leaner high-protein pick, the Protein BLT Bowl delivers 42g protein with only 17g carbs.
Watch Out For
These are indulgent brunch plates — most bennies and skillets top 1,000 calories and 2,400mg sodium (the Habanero Pork Belly Fried Rice hits 3,960mg). Bacon But Different (350 cal, 30g protein) is the lightest high-protein option.
Snooze, an A.M. Eatery Menu Nutrition — Calories & Macros
All 12 items come from Snooze, an A.M. Eatery’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Bacon But Different | 350 | 30 g | 8.6 g | 15 g | 23 g | 0.0 g | 13 g | 820 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Protein BLT Bowl High protein | 730 | 42 g | 5.8 g | 17 g | 58 g | 8.0 g | 4.0 g | 2110 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Habanero Pork Belly Breakfast Fried Rice High protein | 930 | 52 g | 5.6 g | 66 g | 55 g | 3.0 g | 17 g | 3960 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Denver Omelet High protein | 860 | 43 g | 5.0 g | 50 g | 54 g | 2.0 g | 5.0 g | 2420 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Habanero Pork Belly Benny High protein | 1480 | 62 g | 4.2 g | 81 g | 106 g | 2.0 g | 8.0 g | 2770 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Bella! Bella! Benny High protein | 1110 | 45 g | 4.1 g | 123 g | 94 g | 1.0 g | 7.0 g | 3350 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Garden Harvest Omelet | 700 | 28 g | 4.0 g | 15 g | 59 g | 5.0 g | 7.0 g | 1170 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Whipped Cottage Cheese Bowl | 740 | 28 g | 3.8 g | 67 g | 42 g | 4.0 g | 8.0 g | 1700 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Ham Benedict III | 1090 | 34 g | 3.1 g | 73 g | 74 g | 2.0 g | 4.0 g | 2470 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Sandwich I Am | 1280 | 38 g | 3.0 g | 79 g | 92 g | 4.0 g | 5.0 g | 2530 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Smashed Avocado Benny | 1070 | 27 g | 2.5 g | 41 g | 79 g | 5.0 g | 4.0 g | 2560 mg | Published by restaurant [1] Reviewed July 19, 2026 |
| Juan's Two Taco Breakfast | 870 | 21 g | 2.4 g | 54 g | 36 g | 4.0 g | 4.0 g | 1180 mg | Published by restaurant [1] Reviewed July 19, 2026 |
Sources for these figures
- Snooze, an A.M. Eatery official nutrition information (January 2026)
Data source
- From Snooze, an A.M. Eatery’s published nutrition information: Habanero Pork Belly Benny, Habanero Pork Belly Breakfast Fried Rice, Bella! Bella! Benny, Denver Omelet, Protein BLT Bowl, Sandwich I Am, Ham Benedict III, Bacon But Different, Garden Harvest Omelet, Whipped Cottage Cheese Bowl, Smashed Avocado Benny, Juan's Two Taco Breakfast. Snooze, an A.M. Eatery official nutrition information (January 2026)
Data last reviewed: July 19, 2026.
How we collect and estimate nutrition data · Report a correction
Snooze, an A.M. Eatery nutrition: frequently asked questions
What is the highest-protein item at Snooze, an A.M. Eatery?
Habanero Pork Belly Benny is the highest-protein pick at Snooze, an A.M. Eatery, with 62 g of protein and 1480 calories.
What is the lowest-calorie option at Snooze, an A.M. Eatery?
Bacon But Different is the lowest-calorie option we track at Snooze, an A.M. Eatery, at 350 calories with 30 g of protein.
What's the best macro-friendly order at Snooze, an A.M. Eatery?
The Habanero Pork Belly Benny tops the menu at 62g protein; for a leaner high-protein pick, the Protein BLT Bowl delivers 42g protein with only 17g carbs.
Does Snooze, an A.M. Eatery have calorie and macro information?
We track 12 Snooze, an A.M. Eatery menu items with calories, protein, carbs, and fat. All 12 items come from Snooze, an A.M. Eatery’s own published nutrition information. Sort or filter the table above by any macro.
More nutrition data in San Diego
- Trilogy Sanctuary — 14 items with macros
- Parakeet Cafe — 11 items with macros