Lazy Acres Natural Market Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Lazy Acres Natural Market. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: September 2, 2026 · How we source & estimate these macros
Lazy Acres Natural Market: calories, protein, carbs, and fat for 7 menu items.
Lazy Acres Natural Market at 150 Encinitas Blvd., Encinitas, CA 92024 runs a salad and hot food bar alongside its deli and prepared-foods counter. The menu rotates monthly around a theme rather than staying fixed, so the trays you meet in Encinitas change through the year. Lazy Acres publishes the menu but no nutrition data at all — not on the menu sheet, not on the store pages, nowhere on its site — so every figure on this page is our own estimate from standard preparation, quoted against a stated 4 oz hot bar portion so you can scale it to what you actually take.
The rows below come from the brand’s own August 2026 hot bar menu, which was built around New Mexico Hatch chiles. On the protein end, Pollo a la Brasa at about 225 calories per 4 oz, with 26g protein, 1g carbs and 13g fat. Hatch Pork Chile Verde at about 230 calories per 4 oz, with 21g protein, 4g carbs and 15g fat. For the sides, Smokey Hatch Ranchero Beans at about 105 calories per 4 oz, with 7g protein, 20g carbs and 2g fat, and Cuban Sweet Potatoes at about 140 calories per 4 oz, with 2g protein, 27g carbs and 4g fat.
A real plate is several of these portions added together, so use the 4 oz figures to scale each dish to what you actually take.
Two caveats worth taking seriously. First, these are estimates, not label figures: preparation, oil and portioning vary by store and by day, so treat them as a planning aid rather than a measurement. Second, the hot bar menu is a monthly rotation, so the specific dishes listed here were the ones Lazy Acres was running when we checked — the portions and the method of estimating carry over, the exact dish names may not. Check the tray labels in store.
Best Macro Pick
Low-Carb Protein Feast, 460 calories, 46g protein.
Lazy Acres Natural Market Menu Nutrition — Calories & Macros
All 7 items are our estimates from Lazy Acres Natural Market’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Pollo a la Brasa 4 oz | 225 | 26 g | 11.6 g | 1.0 g | 13 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Hatch Chicken & Zucchini Skillet 4 oz | 165 | 17 g | 10.3 g | 4.0 g | 9.0 g | 1.0 g | 2.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Hatch Pork Chile Verde 4 oz | 230 | 21 g | 9.1 g | 4.0 g | 15 g | 1.0 g | 2.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Smokey Hatch Ranchero Beans 4 oz | 105 | 7.0 g | 6.7 g | 20 g | 2.0 g | 6.0 g | 3.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Roasted Street Corn 4 oz | 200 | 5.0 g | 2.5 g | 22 g | 11 g | 3.0 g | 6.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Spanish Rice 4 oz | 150 | 3.0 g | 2.0 g | 29 g | 3.0 g | 1.0 g | 2.0 g | Our estimate [1] Reviewed September 2, 2026 |
| Cuban Sweet Potatoes 4 oz | 140 | 2.0 g | 1.4 g | 27 g | 4.0 g | 4.0 g | 9.0 g | Our estimate [1] Reviewed September 2, 2026 |
Sources for these figures
- Estimated from Lazy Acres Natural Market's own published August 2026 Hot Bar menu (https://www.lazyacres.com/getmedia/f6a422e1-6975-41af-bc28-2493cbe20c60/LAM26_HotBarIronman-July_18-25x24-5.pdf, linked from https://www.lazyacres.com/); Lazy Acres publishes no official nutrition data anywhere on its own site, so every macro here is an estimate from standard preparation of the verbatim menu item at a stated 4 oz hot bar portion.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Hatch Pork Chile Verde, Pollo a la Brasa, Hatch Chicken & Zucchini Skillet, Cuban Sweet Potatoes, Spanish Rice, Smokey Hatch Ranchero Beans, Roasted Street Corn. Menu used: https://www.lazyacres.com/getmedia/f6a422e1-6975-41af-bc28-2493cbe20c60/LAM26_HotBarIronman-July_18-25x24-5.pdf
Data last reviewed: September 2, 2026.
How we collect and estimate nutrition data · Report a correction
Lazy Acres Natural Market nutrition: frequently asked questions
What is the highest-protein item at Lazy Acres Natural Market?
Pollo a la Brasa is the highest-protein pick at Lazy Acres Natural Market, with 26 g of protein and 225 calories.
What is the lowest-calorie option at Lazy Acres Natural Market?
Smokey Hatch Ranchero Beans is the lowest-calorie option we track at Lazy Acres Natural Market, at 105 calories with 7.0 g of protein.
What's the best macro-friendly order at Lazy Acres Natural Market?
Low-Carb Protein Feast, 460 calories, 46g protein.
Does Lazy Acres Natural Market have calorie and macro information?
We track 7 Lazy Acres Natural Market menu items with calories, protein, carbs, and fat. All 7 items are our estimates from Lazy Acres Natural Market’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Encinitas
- Nectarine Grove — 13 items with macros