Goodonya Organic Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Goodonya Organic. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Goodonya Organic: calories, protein, carbs, and fat for 2 menu items.
Goodonya Organic is an Encinitas cafe that assembles plates to order: a protein, a vegetable base, and either a starch or a fat source. The two items we hold figures for show the pattern — a burger bowl over organic greens with roasted vegetables and avocado instead of a bun, and a breakfast plate of organic eggs with turkey bacon and sprouted grain toast. Neither is fried, and the two land within a few dozen calories of each other.
By the numbers, the Grass-Fed Burger Bowl is the biggest of the three at 470 calories with 38g protein, 28g carbs and 24g fat. The Organic Breakfast Plate rounds it out at 445 calories with 32g protein, 35g carbs and 20g fat.
Best macro pick: Grass-Fed Burger Bowl (470 calories, 38g protein, 28g carbs, 24g fat) — the highest-protein item on file here and also the lowest in carbs. Watch out for the Organic Breakfast Plate (445 calories, 32g protein, 35g carbs, 20g fat): it carries the less protein of the two in the same calorie band.
This guide is built from Goodonya Organic's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window.
Best Macro Pick
Veggie Bowl with ~25g protein and moderate calories from veggies and cashew base.
Watch Out For
Brownie bowl, dense dessert high in calories.
Goodonya Organic Menu Nutrition — Calories & Macros
All 2 items are our estimates from Goodonya Organic’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Grass-Fed Burger Bowl | 470 | 38 g | 8.1 g | 28 g | 24 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Organic Breakfast Plate | 445 | 32 g | 7.2 g | 35 g | 20 g | 0.0 g | 5.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grass-Fed Burger Bowl, Organic Breakfast Plate.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Goodonya Organic nutrition: frequently asked questions
What is the highest-protein item at Goodonya Organic?
Grass-Fed Burger Bowl is the highest-protein pick at Goodonya Organic, with 38 g of protein and 470 calories.
What is the lowest-calorie option at Goodonya Organic?
Organic Breakfast Plate is the lowest-calorie option we track at Goodonya Organic, at 445 calories with 32 g of protein.
What's the best macro-friendly order at Goodonya Organic?
Veggie Bowl with ~25g protein and moderate calories from veggies and cashew base.
Does Goodonya Organic have calorie and macro information?
We track 2 Goodonya Organic menu items with calories, protein, carbs, and fat. All 2 items are our estimates from Goodonya Organic’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Encinitas
- Nectarine Grove — 13 items with macros